Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dill Pickles
100 grams (100g)

Food #2 - Dill Pickles
1 large (4 Inch long) (135g)

Calorie Comparison

2000 calories = full bar
  • Food #112 calories
  • Food #216 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.1g
  • Food #21.4g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #26% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g135gg
Macronutrients
Calories1216
Fat (%DV)0.3g
(0%)
0.41g
(1%)
g
(%)
Saturated Fat (%DV)0.079g
(0%)
0.107g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)2.4g
(1%)
3.3g
(1%)
g
(%)
Fiber (%DV)1g
(4%)
1.4g
(6%)
g
(%)
Net-Carbs1.4g1.9gg
Sugar1.1g1.4gg
Protein0.5g
(1%)
0.7g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)125IU
(3%)
168.75IU
(3%)
IU
(%)
Retinol Equiv.6μg8.1μgμg
Retinol0μg0μgμg
Alpha-Carotene13μg17.55μgμg
Beta-Carotene53μg71.55μgμg
Beta-cryptoxanthin30μg40.5μgμg
Vitamin B1 (%DV)
Thiamin
0.045mg
(3%)
0.061mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.077mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.109mg
(1%)
0.147mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.201mg
(2%)
0.271mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.035mg
(2%)
0.047mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
10.8μg
(3%)
μg
(%)
Folic Acidμgμgμg
Food Folate8μg10.8μgμg
Dietary Folate Equivalents8μg10.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2.3mg
(4%)
3.11mg
(5%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.04mg
(0%)
mg
(%)
Vitamin K (%DV)17.3μg
(22%)
23.36μg
(29%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
3.4mg
(1%)
4.59mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin28μg37.8μgμg
Minerals
Calcium (%DV)57mg
(6%)
76.95mg
(8%)
mg
(%)
Copper (%DV)0.028mg
(1%)
0.038mg
(2%)
mg
(%)
Iron (%DV)0.26mg
(1%)
0.35mg
(2%)
mg
(%)
Potassium (%DV)117mg
(3%)
157.95mg
(5%)
mg
(%)
Phosphorus (%DV)16mg
(2%)
21.6mg
(2%)
mg
(%)
Magnesium (%DV)7mg
(2%)
9.45mg
(2%)
mg
(%)
Manganese (%DV)0.062mg
(3%)
0.084mg
(4%)
mg
(%)
Sodium (%DV)809mg
(34%)
1092mg
(46%)
mg
(%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
Zinc (%DV)0.1mg
(1%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0.52g0.7gg
Fructose0.55g0.74gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.351.35
Omega 6 to Omega 3 Ratio0.740.74
Total Omega 3s70mg95mgmg
18D3 Linolenic70mg95mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s52mg70mgmg
18D252mg70mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
9mg
(1%)
12mg
(2%)
mg
(%)
Isoleucine
(%RDI)
19mg
(1%)
26mg
(2%)
mg
(%)
Leucine
(%RDI)
26mg
(1%)
35mg
(1%)
mg
(%)
Lysine
(%RDI)
26mg
(1%)
35mg
(2%)
mg
(%)
Methionine
(%RDI)
5mg
(1%)
7mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
17mg
(2%)
23mg
(3%)
mg
(%)
Threonine
(%RDI)
17mg
(2%)
23mg
(2%)
mg
(%)
Tryptophan
(%RDI)
5mg
(2%)
7mg
(3%)
mg
(%)
Valine
(%RDI)
20mg
(1%)
27mg
(1%)
mg
(%)
More Amino Acids
Arginine40mg54mgmg
Alanine21mg28mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
4mg
(1%)
5mg
(2%)
mg
(%)
Glutamic Acidmgmgmg
Glycine22mg30mgmg
Proline14mg19mgmg
Serine18mg24mgmg
Tyrosine
(%RDI)
10mg
(1%)
14mg
(2%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.45g3.31gg
Water94.34g127.36gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride30.1μg40.64μgμg
Stats
Percent of
Daily Calorie Target
0.6%0.8%%
Percent Water94.3%127.4%%
Protein to Carb Ratio (g/g)0.210.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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