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#1: Sun-Dried Tomatoes×
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#2: Sun-Dried Tomatoes×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sun-Dried Tomatoes vs Sun-Dried Tomatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)13% DV258 calories
  • Sun-Dried Tomatoes100 grams (x1)13% DV258 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)5% DV3g
  • Sun-Dried Tomatoes100 grams (x1)5% DV3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)19% DV55.8g
  • Sun-Dried Tomatoes100 grams (x1)19% DV55.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)28% DV14.1g
  • Sun-Dried Tomatoes100 grams (x1)28% DV14.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)0% DV0mg
  • Sun-Dried Tomatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)49% DV12.3g
  • Sun-Dried Tomatoes100 grams (x1)49% DV12.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)75% DV37.6g
  • Sun-Dried Tomatoes100 grams (x1)75% DV37.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)51% DV9.1mg
  • Sun-Dried Tomatoes100 grams (x1)51% DV9.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)8% DV110mg
  • Sun-Dried Tomatoes100 grams (x1)8% DV110mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-Dried Tomatoes100 grams (x1)73% DV3427mg
  • Sun-Dried Tomatoes100 grams (x1)73% DV3427mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
258
(13%)
258
(13%)
Fat (g)
(%DV)
3
(5%)
3
(5%)
Protein (g)
(%DV)
14.1
(28%)
14.1
(28%)
Carbohydrate (g)
(%DV)
55.8
(19%)
55.8
(19%)
Sugars (g)
(%DV)
37.6
(75%)
37.6
(75%)
Fiber (g)
(%DV)
12.3
(49%)
12.3
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
Net-Carbs (g)43.543.5
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
110
(8%)
110
(8%)
Iron, Fe (mg)
(%DV)
9.1
(51%)
9.1
(51%)
Potassium, K (mg)
(%DV)
3427
(73%)
3427
(73%)
Magnesium (mg)
(%DV)
194
(46%)
194
(46%)
Phosphorus, P (mg)
(%DV)
356
(28%)
356
(28%)
Sodium (mg)
(%DV)
107
(4%)
107
(4%)
Zinc, Zn (mg)
(%DV)
2
(18%)
2
(18%)
Copper, Cu (mg)
(%DV)
1.4
(158%)
1.4
(158%)
Manganese (mg)
(%DV)
1.8
(80%)
1.8
(80%)
Selenium, Se (μg)
(%DV)
5.5
(10%)
5.5
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
44
(5%)
44
(5%)
Vitamin C (mg)
(%DV)
39.2
(44%)
39.2
(44%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
9.1
(57%)
9.1
(57%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.3
(20%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
68
(17%)
68
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
68
(17%)
Folate DFE (μg)
(%DV)
68
(17%)
68
(17%)
Choline (mg)
(%DV)
104.6
(19%)
104.6
(19%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
524
(5%)
524
(5%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
874
(29%)
874
(29%)
Lycopene (μg)4590245902
Lut + Zeaxanthin (μg)14191419
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
43
(36%)
43
(36%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)14.614.6
Ash (g)1313
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-58.76-58.76
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
11
(1%)
11
(1%)
Omega 6s (mg)
(%AI)
1104
(6%)
1104
(6%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
Omega 6 to Omega 3 Ratio100.36
 
100.36
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)44
15:0 (mg)~~
16:0 (mg)326326
17:0 (mg)~~
18:0 (mg)9696
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)487
 
487
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
 
11
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)476
 
476
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)1115
 
1115
 
18:2 undiff (mg)11041104
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)1111
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
104
(37%)
104
(37%)
Threonine (mg)
(%RDI)
357
(34%)
357
(34%)
Isoleucine (mg)
(%RDI)
339
(24%)
339
(24%)
Leucine (mg)
(%RDI)
517
(19%)
517
(19%)
Lysine (mg)
(%RDI)
519
(25%)
519
(25%)
Methionine (mg)
(%RDI)
122
(17%)
122
(17%)
Cystine (mg)
(%RDI)
183
(64%)
183
(64%)
Phenylalanine (mg)
(%RDI)
366
(42%)
366
(42%)
Tyrosine (mg)
(%RDI)
242
(28%)
242
(28%)
Valine (mg)
(%RDI)
361
(20%)
361
(20%)
Arginine (mg)343343
Histidine (mg)
(%RDI)
214
(31%)
214
(31%)
Alanine (mg)402402
Aspartic acid (mg)19571957
Glutamic acid (mg)52025202
Glycine (mg)348348
Proline (mg)266266
Serine (mg)375375
Hydroxyproline (mg)~~
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