Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Tomatoes sun-dried packed in oil drained
#2: Tomatoes sun-dried packed in oil drained
#3: Tomatoes sun-dried packed in oil drained

Calorie Comparison


2000 calories = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 11% DV
  • Tomatoes sun-dried packed in oil drained1 cup 12% DV
  • Tomatoes sun-dried packed in oil drained1 piece 0% DV

Fat Comparison


65g = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 22% DV
  • Tomatoes sun-dried packed in oil drained1 cup 24% DV
  • Tomatoes sun-dried packed in oil drained1 piece 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 8% DV
  • Tomatoes sun-dried packed in oil drained1 cup 9% DV
  • Tomatoes sun-dried packed in oil drained1 piece 0% DV

Protein Comparison


50g = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 10% DV
  • Tomatoes sun-dried packed in oil drained1 cup 11% DV
  • Tomatoes sun-dried packed in oil drained1 piece 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams ~% DV
  • Tomatoes sun-dried packed in oil drained1 cup ~% DV
  • Tomatoes sun-dried packed in oil drained1 piece ~% DV

Fiber Comparison


25g = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 23% DV
  • Tomatoes sun-dried packed in oil drained1 cup 26% DV
  • Tomatoes sun-dried packed in oil drained1 piece 1% DV

Sugar Comparison


25g = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams ~g
  • Tomatoes sun-dried packed in oil drained1 cup ~g
  • Tomatoes sun-dried packed in oil drained1 piece ~g

Iron Comparison


18mg = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 15% DV
  • Tomatoes sun-dried packed in oil drained1 cup 16% DV
  • Tomatoes sun-dried packed in oil drained1 piece 1% DV

Calcium Comparison


1000mg = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 5% DV
  • Tomatoes sun-dried packed in oil drained1 cup 5% DV
  • Tomatoes sun-dried packed in oil drained1 piece 0% DV

Potassium Comparison


3500mg = Full Bar
  • Tomatoes sun-dried packed in oil drained100 grams 45% DV
  • Tomatoes sun-dried packed in oil drained1 cup 49% DV
  • Tomatoes sun-dried packed in oil drained1 piece 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1001103
Calories
(%DV)
213
(11%)
234
(12%)
6
(0%)
Fat (g)
(%DV)
14.1
(22%)
15.5
(24%)
0.4
(1%)
Protein (g)
(%DV)
5.1
(10%)
5.6
(11%)
0.2
(0%)
Carbohydrates (g)
(%DV)
23.3
(8%)
25.7
(9%)
0.7
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
5.8
(23%)
6.4
(26%)
0.2
(1%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
1.9
(10%)
2.1
(11%)
0.1
(1%)
Net Carbs (g)17.519.30.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001103
Calcium (mg)
(%DV)
47
(5%)
51.7
(5%)
1.4
(0%)
Iron (mg)
(%DV)
2.7
(15%)
2.9
(16%)
0.1
(1%)
Potassium (mg)
(%DV)
1565
(45%)
1721.5
(49%)
47
(1%)
Magnesium (mg)
(%DV)
81
(20%)
89.1
(22%)
2.4
(1%)
Phosphorus (mg)
(%DV)
139
(14%)
152.9
(15%)
4.2
(0%)
Sodium (mg)
(%DV)
266
(11%)
292.6
(12%)
8
(0%)
Zinc (mg)
(%DV)
0.8
(5%)
0.9
(6%)
~
(~%)
Copper (mg)
(%DV)
0.5
(25%)
0.5
(25%)
~
(~%)
Manganese (mg)
(%DV)
0.5
(25%)
0.5
(25%)
~
(~%)
Selenium (μg)
(%DV)
3
(4%)
3.3
(5%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001103
Vitamin A (IU)
(%DV)
1286
(26%)
1414.6
(28%)
38.6
(1%)
Vitamin C (mg)
(%DV)
101.8
(170%)
112
(187%)
3.1
(5%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.4
(24%)
~
(~%)
Niacin (B3) (mg)
(%DV)
3.6
(18%)
4
(20%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.50.5~
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.4
(20%)
~
(~%)
Folate (μg)
(%DV)
23
(6%)
25.3
(6%)
0.7
(0%)
Folic acid (μg)~~~
Folate (μg)2325.30.7
Folate (Dietary Folate Equivalents) (μg)2325.30.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)6470.41.9
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001103
Water (g)53.859.21.6
Ash (g)44~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001103
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001103
Omega 3s (mg)
(%AI)
78
(5%)
86
(5%)
2
(0%)
Omega 6s (mg)1982218059
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()25.4125.4125.41
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0050.006~
15:0 (g)~~~
16:0 (g)1.5481.7030.046
17:0 (g)~~~
18:0 (g)0.340.3740.01
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)8.6639.5290.26
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.10.110.003
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)8.539.3830.256
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0330.0360.001
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)2.062.2660.062
18:2 undifferentiated (g)1.9822.180.059
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0780.0860.002
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001103
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
37
(13%)
41
(15%)
1
(0%)
Threonine (mg)
(%RDI)
128
(12%)
141
(13%)
4
(0%)
Isoleucine (mg)
(%RDI)
121
(9%)
133
(10%)
4
(0%)
Leucine (mg)
(%RDI)
185
(7%)
204
(7%)
6
(0%)
Lysine (mg)
(%RDI)
186
(9%)
205
(10%)
6
(0%)
Methionine (mg)
(%RDI)
44
(6%)
48
(7%)
1
(0%)
Cystine (mg)
(%RDI)
66
(23%)
73
(25%)
2
(1%)
Phenylalanine (mg)
(%RDI)
131
(15%)
144
(16%)
4
(0%)
Tyrosine (mg)
(%RDI)
87
(10%)
96
(11%)
3
(0%)
Valine (mg)
(%RDI)
130
(7%)
143
(8%)
4
(0%)
Arginine (mg)1231354
Histidine (mg)
(%RDI)
77
(11%)
85
(12%)
2
(0%)
Alanine (mg)1441584
Aspartic acid (mg)70277221
Glutamic acid (mg)1865205256
Glycine (mg)1251384
Proline (mg)961063
Serine (mg)1341474
Hydroxyproline (mg)~~~
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