#1: Tomatoes Sun-dried Packed In Oil Drained
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#2: Tomatoes Sun-dried Packed In Oil Drained
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#3: Tomatoes Sun-dried Packed In Oil Drained
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Nutrition Comparison of Tomatoes Sun-dried Packed In Oil Drained, Tomatoes Sun-dried Packed In Oil Drained, and Tomatoes Sun-dried Packed In Oil Drained

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Calorie Comparison


2000 calories = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)11% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)12% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)0% DV

Fat Comparison


65g = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)22% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)24% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)8% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)9% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)0% DV

Protein Comparison


50g = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)10% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)11% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)0% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)0% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)23% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)26% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)~% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)~% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)15% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)16% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)4% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)4% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Tomatoes Sun-dried Packed In Oil Drained100 grams (x1)33% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 cup (x1)37% DV
  • Tomatoes Sun-dried Packed In Oil Drained1 piece (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001103
Calories
(%DV)
213
(11%)
234
(12%)
6
(0%)
Fat (g)
(%DV)
14.1
(22%)
15.5
(24%)
0.4
(1%)
Protein (g)
(%DV)
5.1
(10%)
5.6
(11%)
0.2
(0%)
Carbohydrates (g)
(%DV)
23.3
(8%)
25.7
(9%)
0.7
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
5.8
(23%)
6.4
(26%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.9
(9%)
2.1
(10%)
0.1
(0%)
Net Carbs (g)17.519.30.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001103
Calcium (mg)
(%DV)
47
(4%)
51.7
(4%)
1.4
(0%)
Iron (mg)
(%DV)
2.7
(15%)
2.9
(16%)
0.1
(0%)
Potassium (mg)
(%DV)
1565
(33%)
1721.5
(37%)
47
(1%)
Magnesium (mg)
(%DV)
81
(19%)
89.1
(21%)
2.4
(1%)
Phosphorus (mg)
(%DV)
139
(11%)
152.9
(12%)
4.2
(0%)
Sodium (mg)
(%DV)
266
(11%)
292.6
(12%)
8
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0.9
(8%)
0
(0%)
Copper (mg)
(%DV)
0.5
(53%)
0.5
(58%)
0
(2%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(22%)
0
(1%)
Selenium (μg)
(%DV)
3
(5%)
3.3
(6%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001103
Vitamin A, RAE (μg)
(%DV)
64
(7%)
70.4
(8%)
1.9
(0%)
Vitamin C (mg)
(%DV)
101.8
(113%)
112
(124%)
3.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(18%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.4
(32%)
0
(1%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
4
(25%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.5
(11%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.4
(21%)
0
(1%)
Folate (B9) (μg)
(%DV)
23
(6%)
25.3
(6%)
0.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23
(6%)
25.3
(6%)
0.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
23
(6%)
25.3
(6%)
0.7
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1286
(43%)
1414.6
(47%)
38.6
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001103
Water (g)53.859.21.6
Ash (g)440
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001103
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001103
Omega 3s (mg)
(%DV)
78
(5%)
86
(5%)
2
(0%)
Omega 6s (mg)1982218059
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio25.4125.4125.41
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)560
15:0 (mg)~~~
16:0 (mg)1548170346
17:0 (mg)~~~
18:0 (mg)34037410
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)86639529260
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1001103
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)85309383256
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)33361
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2060226662
18:2 undifferentiated (mg)1982218059
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)78862
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001103
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
37
(13%)
41
(15%)
1
(0%)
Threonine (mg)
(%DV)
128
(12%)
141
(13%)
4
(0%)
Isoleucine (mg)
(%DV)
121
(9%)
133
(10%)
4
(0%)
Leucine (mg)
(%DV)
185
(7%)
204
(7%)
6
(0%)
Lysine (mg)
(%DV)
186
(9%)
205
(10%)
6
(0%)
Methionine (mg)
(%DV)
44
(6%)
48
(7%)
1
(0%)
Cystine (mg)
(%DV)
66
(23%)
73
(25%)
2
(1%)
Phenylalanine (mg)
(%DV)
131
(15%)
144
(16%)
4
(0%)
Tyrosine (mg)
(%DV)
87
(10%)
96
(11%)
3
(0%)
Valine (mg)
(%DV)
130
(7%)
143
(8%)
4
(0%)
Arginine (mg)1231354
Histidine (mg)
(%DV)
77
(11%)
85
(12%)
2
(0%)
Alanine (mg)1441584
Aspartic acid (mg)70277221
Glutamic acid (mg)1865205256
Glycine (mg)1251384
Proline (mg)961063
Serine (mg)1341474
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.