• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Palm Hearts (Canned)×
×
#2: Palm Hearts (Canned)×
×
#3: Palm Hearts (Canned)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Palm Hearts (Canned) vs Palm Hearts (Canned) vs Palm Hearts (Canned)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)1% DV28 calories
  • Palm Hearts (Canned)100 grams (x1)1% DV28 calories
  • Palm Hearts (Canned)100 grams (x1)1% DV28 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)1% DV0.6g
  • Palm Hearts (Canned)100 grams (x1)1% DV0.6g
  • Palm Hearts (Canned)100 grams (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)2% DV4.6g
  • Palm Hearts (Canned)100 grams (x1)2% DV4.6g
  • Palm Hearts (Canned)100 grams (x1)2% DV4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)5% DV2.5g
  • Palm Hearts (Canned)100 grams (x1)5% DV2.5g
  • Palm Hearts (Canned)100 grams (x1)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)0% DV0mg
  • Palm Hearts (Canned)100 grams (x1)0% DV0mg
  • Palm Hearts (Canned)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)10% DV2.4g
  • Palm Hearts (Canned)100 grams (x1)10% DV2.4g
  • Palm Hearts (Canned)100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)~% DV~g
  • Palm Hearts (Canned)100 grams (x1)~% DV~g
  • Palm Hearts (Canned)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)17% DV3.1mg
  • Palm Hearts (Canned)100 grams (x1)17% DV3.1mg
  • Palm Hearts (Canned)100 grams (x1)17% DV3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)4% DV58mg
  • Palm Hearts (Canned)100 grams (x1)4% DV58mg
  • Palm Hearts (Canned)100 grams (x1)4% DV58mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)4% DV177mg
  • Palm Hearts (Canned)100 grams (x1)4% DV177mg
  • Palm Hearts (Canned)100 grams (x1)4% DV177mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
28
(1%)
28
(1%)
28
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
2.5
(5%)
2.5
(5%)
2.5
(5%)
Carbohydrate (g)
(%DV)
4.6
(2%)
4.6
(2%)
4.6
(2%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.4
(10%)
2.4
(10%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net-Carbs (g)2.22.22.2
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
58
(4%)
58
(4%)
58
(4%)
Iron, Fe (mg)
(%DV)
3.1
(17%)
3.1
(17%)
3.1
(17%)
Potassium, K (mg)
(%DV)
177
(4%)
177
(4%)
177
(4%)
Magnesium (mg)
(%DV)
38
(9%)
38
(9%)
38
(9%)
Phosphorus, P (mg)
(%DV)
65
(5%)
65
(5%)
65
(5%)
Sodium (mg)
(%DV)
426
(18%)
426
(18%)
426
(18%)
Zinc, Zn (mg)
(%DV)
1.2
(10%)
1.2
(10%)
1.2
(10%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
0.1
(15%)
0.1
(15%)
Manganese (mg)
(%DV)
1.4
(61%)
1.4
(61%)
1.4
(61%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
7.9
(9%)
7.9
(9%)
7.9
(9%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
39
(10%)
39
(10%)
39
(10%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
39
(10%)
39
(10%)
39
(10%)
Folate DFE (μg)
(%DV)
39
(10%)
39
(10%)
39
(10%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)90.290.290.2
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score-1.85-1.85-1.85
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
19
(1%)
19
(1%)
19
(1%)
Omega 6s (mg)
(%AI)
183
(1%)
183
(1%)
183
(1%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.1
 
Omega 6 to Omega 3 Ratio9.63
 
9.63
 
9.63
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~~~
22:5 n-3 (DPA) (mg)~~~
22:6 n-3 (DHA) (mg)~~~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)114114114
17:0 (mg)~~~
18:0 (mg)161616
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)103
 
103
 
103
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~
 
~
 
~
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)103
 
103
 
103
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)202
 
202
 
202
 
18:2 undiff (mg)183183183
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)191919
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
23
(8%)
23
(8%)
23
(8%)
Threonine (mg)
(%RDI)
97
(9%)
97
(9%)
97
(9%)
Isoleucine (mg)
(%RDI)
101
(7%)
101
(7%)
101
(7%)
Leucine (mg)
(%RDI)
169
(6%)
169
(6%)
169
(6%)
Lysine (mg)
(%RDI)
91
(4%)
91
(4%)
91
(4%)
Methionine (mg)
(%RDI)
42
(6%)
42
(6%)
42
(6%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
98
(11%)
98
(11%)
98
(11%)
Tyrosine (mg)
(%RDI)
49
(6%)
49
(6%)
49
(6%)
Valine (mg)
(%RDI)
114
(6%)
114
(6%)
114
(6%)
Arginine (mg)178178178
Histidine (mg)
(%RDI)
55
(8%)
55
(8%)
55
(8%)
Alanine (mg)111111111
Aspartic acid (mg)168168168
Glutamic acid (mg)296296296
Glycine (mg)108108108
Proline (mg)888888
Serine (mg)818181
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=168569-168569-168569&serv=&qty=1-1-1")