Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fireweed leaves raw
#2: Fireweed leaves raw
#3: Fireweed leaves raw

Calorie Comparison


2000 calories = Full Bar
  • Fireweed leaves raw100 grams 5% DV
  • Fireweed leaves raw1 cup, chopped 1% DV
  • Fireweed leaves raw1 plant 1% DV

Fat Comparison


65g = Full Bar
  • Fireweed leaves raw100 grams 4% DV
  • Fireweed leaves raw1 cup, chopped 1% DV
  • Fireweed leaves raw1 plant 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Fireweed leaves raw100 grams 6% DV
  • Fireweed leaves raw1 cup, chopped 1% DV
  • Fireweed leaves raw1 plant 1% DV

Protein Comparison


50g = Full Bar
  • Fireweed leaves raw100 grams 9% DV
  • Fireweed leaves raw1 cup, chopped 2% DV
  • Fireweed leaves raw1 plant 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Fireweed leaves raw100 grams 0% DV
  • Fireweed leaves raw1 cup, chopped 0% DV
  • Fireweed leaves raw1 plant 0% DV

Fiber Comparison


25g = Full Bar
  • Fireweed leaves raw100 grams 42% DV
  • Fireweed leaves raw1 cup, chopped 10% DV
  • Fireweed leaves raw1 plant 9% DV

Sugar Comparison


25g = Full Bar
  • Fireweed leaves raw100 grams ~g
  • Fireweed leaves raw1 cup, chopped ~g
  • Fireweed leaves raw1 plant ~g

Iron Comparison


18mg = Full Bar
  • Fireweed leaves raw100 grams 13% DV
  • Fireweed leaves raw1 cup, chopped 3% DV
  • Fireweed leaves raw1 plant 3% DV

Calcium Comparison


1000mg = Full Bar
  • Fireweed leaves raw100 grams 33% DV
  • Fireweed leaves raw1 cup, chopped 8% DV
  • Fireweed leaves raw1 plant 7% DV

Potassium Comparison


3500mg = Full Bar
  • Fireweed leaves raw100 grams 11% DV
  • Fireweed leaves raw1 cup, chopped 2% DV
  • Fireweed leaves raw1 plant 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002322
Calories
(%DV)
103
(5%)
24
(1%)
23
(1%)
Fat (g)
(%DV)
2.8
(4%)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
4.7
(9%)
1.1
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
19.2
(6%)
4.4
(1%)
4.2
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.6
(42%)
2.4
(10%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)8.621.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002322
Calcium (mg)
(%DV)
429
(33%)
98.7
(8%)
94.4
(7%)
Iron (mg)
(%DV)
2.4
(13%)
0.6
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
494
(11%)
113.6
(2%)
108.7
(2%)
Magnesium (mg)
(%DV)
156
(37%)
35.9
(9%)
34.3
(8%)
Phosphorus (mg)
(%DV)
108
(9%)
24.8
(2%)
23.8
(2%)
Sodium (mg)
(%DV)
34
(1%)
7.8
(0%)
7.5
(0%)
Zinc (mg)
(%DV)
2.7
(25%)
0.6
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(33%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
6.7
(291%)
1.5
(65%)
1.5
(65%)
Selenium (μg)
(%DV)
0.9
(2%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002322
Vitamin A, RAE (μg)
(%RDI)
180
(20%)
41.4
(5%)
39.6
(4%)
Vitamin C (mg)
(%DV)
2.2
(2%)
0.5
(1%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
1.1
(7%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
112
(28%)
25.8
(6%)
24.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
112
(28%)
25.8
(6%)
24.6
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
112
(28%)
25.8
(6%)
24.6
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
3598
(120%)
827.5
(28%)
791.6
(26%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002322
Water (g)70.816.315.6
Ash (g)311
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002322
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002322
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)~~~
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)~~~
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002322
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.