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#1: Fireweed Leaves Raw
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fireweed Leaves Raw, Fireweed Leaves Raw, and Fireweed Leaves Raw

Calorie Comparison


2000 calories = Full Bar
  • Fireweed Leaves Raw100 grams (x1)5% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)1% DV
  • Fireweed Leaves Raw1 plant (x1)1% DV

Fat Comparison


65g = Full Bar
  • Fireweed Leaves Raw100 grams (x1)4% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)1% DV
  • Fireweed Leaves Raw1 plant (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Fireweed Leaves Raw100 grams (x1)6% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)1% DV
  • Fireweed Leaves Raw1 plant (x1)1% DV

Protein Comparison


50g = Full Bar
  • Fireweed Leaves Raw100 grams (x1)9% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)2% DV
  • Fireweed Leaves Raw1 plant (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Fireweed Leaves Raw100 grams (x1)0% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)0% DV
  • Fireweed Leaves Raw1 plant (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Fireweed Leaves Raw100 grams (x1)42% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)10% DV
  • Fireweed Leaves Raw1 plant (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Fireweed Leaves Raw100 grams (x1)~% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)~% DV
  • Fireweed Leaves Raw1 plant (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Fireweed Leaves Raw100 grams (x1)13% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)3% DV
  • Fireweed Leaves Raw1 plant (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Fireweed Leaves Raw100 grams (x1)33% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)8% DV
  • Fireweed Leaves Raw1 plant (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Fireweed Leaves Raw100 grams (x1)11% DV
  • Fireweed Leaves Raw1 cup, chopped (x1)2% DV
  • Fireweed Leaves Raw1 plant (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1002322
Calories
(%DV)
103
(5%)
24
(1%)
23
(1%)
Fat (g)
(%DV)
2.8
(4%)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
4.7
(9%)
1.1
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
19.2
(6%)
4.4
(1%)
4.2
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.6
(42%)
2.4
(10%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)8.621.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002322
Calcium (mg)
(%DV)
429
(33%)
98.7
(8%)
94.4
(7%)
Iron (mg)
(%DV)
2.4
(13%)
0.6
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
494
(11%)
113.6
(2%)
108.7
(2%)
Magnesium (mg)
(%DV)
156
(37%)
35.9
(9%)
34.3
(8%)
Phosphorus (mg)
(%DV)
108
(9%)
24.8
(2%)
23.8
(2%)
Sodium (mg)
(%DV)
34
(1%)
7.8
(0%)
7.5
(0%)
Zinc (mg)
(%DV)
2.7
(24%)
0.6
(6%)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(36%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
6.7
(291%)
1.5
(67%)
1.5
(64%)
Selenium (μg)
(%DV)
0.9
(2%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002322
Vitamin A, RAE (μg)
(%DV)
180
(20%)
41.4
(5%)
39.6
(4%)
Vitamin C (mg)
(%DV)
2.2
(2%)
0.5
(1%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
1.1
(7%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(27%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.6
(37%)
0.1
(9%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
112
(28%)
25.8
(6%)
24.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
112
(28%)
25.8
(6%)
24.6
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
112
(28%)
25.8
(6%)
24.6
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3598
(120%)
827.5
(28%)
791.6
(26%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002322
Water (g)70.816.315.6
Ash (g)311
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002322
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002322
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)~~~
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)~~~
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002322
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.