Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Hemp Seeds (Seeds hemp seed hulled)
100 grams (100g)

Food #2 - Hemp Seeds (Seeds hemp seed hulled)
3 tbsp (30g)

Calorie Comparison

2000 calories = full bar
  • Food #1553 calories
  • Food #2166 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #175% DV
  • Food #223% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #163% DV
  • Food #219% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.5g
  • Food #20.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #25% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g30gg
Macronutrients
Calories553166
Fat (%DV)48.75g
(75%)
14.63g
(23%)
g
(%)
Saturated Fat (%DV)4.6g
(23%)
1.38g
(7%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.7g
(3%)
2.6g
(1%)
g
(%)
Fiber (%DV)4g
(16%)
1.2g
(5%)
g
(%)
Net-Carbs4.7g1.4gg
Sugar1.5g0.5gg
Protein31.6g
(63%)
9.5g
(19%)
g
(%)
Vitamins
Vitamin A (%DV)11IU
(0%)
3.3IU
(0%)
IU
(%)
Retinol Equiv.1μg0.3μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene7μg2.1μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
1.275mg
(85%)
0.383mg
(26%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.285mg
(17%)
0.086mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
9.2mg
(46%)
2.76mg
(14%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.6mg
(30%)
0.18mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
110μg
(28%)
33μg
(8%)
μg
(%)
Folic Acidμgμgμg
Food Folate110μg33μgμg
Dietary Folate Equivalents110μg33μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)0.5mg
(1%)
0.15mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.8mg
(4%)
0.24mg
(1%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)70mg
(7%)
21mg
(2%)
mg
(%)
Copper (%DV)1.6mg
(80%)
0.48mg
(24%)
mg
(%)
Iron (%DV)7.95mg
(44%)
2.39mg
(13%)
mg
(%)
Potassium (%DV)1200mg
(34%)
360mg
(10%)
mg
(%)
Phosphorus (%DV)1650mg
(165%)
495mg
(50%)
mg
(%)
Magnesium (%DV)700mg
(175%)
210mg
(53%)
mg
(%)
Manganese (%DV)7.6mg
(380%)
2.28mg
(114%)
mg
(%)
Sodium (%DV)5mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)9.9mg
(66%)
2.97mg
(20%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.85g0.26gg
Glucose0.2g0.06gg
Fructose0.31g0.09gg
Lactose0.07g0.02gg
Maltose0.07g0.02gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.320.32
Omega 6 to Omega 3 Ratio3.113.11
Total Omega 3s9301mg2790mgmg
18D3 Linolenic10024mg3007mgmg
18D3CN3 Alpha Linolenic(ALA)8684mg2605mgmg
18D4 Stearidonic (SDA)617mg185mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s28900mg8670mgmg
18D227459mg8238mgmg
18D2CN6 Linoleic (LA)27358mg8207mgmg
18D2CLA Conjugated Linoleic (CLA)202mg61mgmg
18D3CN6 Gamma-linolenic (GLA)1340mg402mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
969mg
(138%)
291mg
(42%)
mg
(%)
Isoleucine
(%RDI)
1286mg
(92%)
386mg
(28%)
mg
(%)
Leucine
(%RDI)
2163mg
(79%)
649mg
(24%)
mg
(%)
Lysine
(%RDI)
1276mg
(61%)
383mg
(18%)
mg
(%)
Methionine
(%RDI)
933mg
(128%)
280mg
(38%)
mg
(%)
Phenylalanine
(%RDI)
1447mg
(165%)
434mg
(50%)
mg
(%)
Threonine
(%RDI)
1269mg
(121%)
381mg
(36%)
mg
(%)
Tryptophan
(%RDI)
369mg
(132%)
111mg
(40%)
mg
(%)
Valine
(%RDI)
1777mg
(98%)
533mg
(29%)
mg
(%)
More Amino Acids
Arginine4550mg1365mgmg
Alanine1528mg458mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
672mg
(234%)
202mg
(70%)
mg
(%)
Glutamic Acidmgmgmg
Glycine1611mg483mgmg
Proline1597mg479mgmg
Serine1713mg514mgmg
Tyrosine
(%RDI)
1263mg
(144%)
379mg
(43%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash6.06g1.82gg
Water4.96g1.49gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
27.65%8.3%%
Percent Water5%1.5%%
Protein to Carb Ratio (g/g)3.633.65

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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