Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dried Lotus Seeds
#2: Dried Lotus Seeds
#3: Dried Lotus Seeds

Calorie Comparison


2000 calories = Full Bar
  • Dried Lotus Seeds100 grams 17% DV
  • Dried Lotus Seeds1 cup 5% DV
  • Dried Lotus Seeds100 grams 17% DV

Fat Comparison


65g = Full Bar
  • Dried Lotus Seeds100 grams 3% DV
  • Dried Lotus Seeds1 cup 1% DV
  • Dried Lotus Seeds100 grams 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Lotus Seeds100 grams 22% DV
  • Dried Lotus Seeds1 cup 7% DV
  • Dried Lotus Seeds100 grams 22% DV

Protein Comparison


50g = Full Bar
  • Dried Lotus Seeds100 grams 31% DV
  • Dried Lotus Seeds1 cup 10% DV
  • Dried Lotus Seeds100 grams 31% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Lotus Seeds100 grams 0% DV
  • Dried Lotus Seeds1 cup 0% DV
  • Dried Lotus Seeds100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Lotus Seeds100 grams ~% DV
  • Dried Lotus Seeds1 cup ~% DV
  • Dried Lotus Seeds100 grams ~% DV

Sugar Comparison


25g = Full Bar
  • Dried Lotus Seeds100 grams ~g
  • Dried Lotus Seeds1 cup ~g
  • Dried Lotus Seeds100 grams ~g

Iron Comparison


18mg = Full Bar
  • Dried Lotus Seeds100 grams 19% DV
  • Dried Lotus Seeds1 cup 6% DV
  • Dried Lotus Seeds100 grams 19% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Lotus Seeds100 grams 13% DV
  • Dried Lotus Seeds1 cup 4% DV
  • Dried Lotus Seeds100 grams 13% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Lotus Seeds100 grams 29% DV
  • Dried Lotus Seeds1 cup 9% DV
  • Dried Lotus Seeds100 grams 29% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10032100
Calories
(%DV)
332
(17%)
106
(5%)
332
(17%)
Fat (g)
(%DV)
2
(3%)
0.6
(1%)
2
(3%)
Protein (g)
(%DV)
15.4
(31%)
4.9
(10%)
15.4
(31%)
Carbohydrates (g)
(%DV)
64.5
(22%)
20.6
(7%)
64.5
(22%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.1
(1%)
0.3
(2%)
Net Carbs (g)64.520.664.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10032100
Calcium (mg)
(%DV)
163
(13%)
52.2
(4%)
163
(13%)
Iron (mg)
(%DV)
3.5
(19%)
1.1
(6%)
3.5
(19%)
Potassium (mg)
(%DV)
1368
(29%)
437.8
(9%)
1368
(29%)
Magnesium (mg)
(%DV)
210
(50%)
67.2
(16%)
210
(50%)
Phosphorus (mg)
(%DV)
626
(50%)
200.3
(16%)
626
(50%)
Sodium (mg)
(%DV)
5
(0%)
1.6
(0%)
5
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.3
(3%)
1.1
(10%)
Copper (mg)
(%DV)
0.4
(44%)
0.1
(11%)
0.4
(44%)
Manganese (mg)
(%DV)
2.3
(100%)
0.7
(30%)
2.3
(100%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10032100
Vitamin A, RAE (μg)
(%RDI)
3
(0%)
1
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.2
(17%)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0
(0%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.5
(3%)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.3
(6%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.2
(12%)
0.6
(35%)
Folate (B9) (μg)
(%DV)
104
(26%)
33.3
(8%)
104
(26%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
104
(26%)
33.3
(8%)
104
(26%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
104
(26%)
33.3
(8%)
104
(26%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
50
(2%)
16
(1%)
50
(2%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10032100
Water (g)14.24.514.2
Ash (g)414
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10032100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10032100
Omega 3s (mg)
(%AI)
102
(6%)
33
(2%)
102
(6%)
Omega 6s (mg)10643401064
Omega 3 to Omega 6 Ratio ()0.10.10.1
Omega 6 to Omega 3 Ratio ()10.4310.4310.43
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)414
15:0 (mg)~~~
16:0 (mg)28892288
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)388124388
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)23074230
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)431443
22:1 undifferentiated (mg)11537115
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11663731166
18:2 undifferentiated (mg)10643401064
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)10233102
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10032100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
221
(79%)
71
(25%)
221
(79%)
Threonine (mg)
(%RDI)
747
(71%)
239
(23%)
747
(71%)
Isoleucine (mg)
(%RDI)
765
(55%)
245
(18%)
765
(55%)
Leucine (mg)
(%RDI)
1215
(45%)
389
(14%)
1215
(45%)
Lysine (mg)
(%RDI)
985
(47%)
315
(15%)
985
(47%)
Methionine (mg)
(%RDI)
267
(37%)
85
(12%)
267
(37%)
Cystine (mg)
(%RDI)
201
(70%)
64
(22%)
201
(70%)
Phenylalanine (mg)
(%RDI)
767
(88%)
245
(28%)
767
(88%)
Tyrosine (mg)
(%RDI)
375
(43%)
120
(14%)
375
(43%)
Valine (mg)
(%RDI)
991
(54%)
317
(17%)
991
(54%)
Arginine (mg)12624041262
Histidine (mg)
(%RDI)
430
(61%)
138
(20%)
430
(61%)
Alanine (mg)892285892
Aspartic acid (mg)18846031884
Glutamic acid (mg)357011423570
Glycine (mg)826264826
Proline (mg)12854111285
Serine (mg)939300939
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.