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#1: Seeds Sesame Seeds Whole Dried×
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#2: Seeds Sesame Seeds Whole Dried×
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#3: Seeds Sesame Seeds Whole Dried×
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Nutrition Comparison of Seeds Sesame Seeds Whole Dried, Seeds Sesame Seeds Whole Dried, and Seeds Sesame Seeds Whole Dried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV573 calories
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV573 calories
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV573 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV49.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV49.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV49.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV23.5g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV23.5g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV23.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV17.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV17.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV17.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV0mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV0mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV11.8g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV11.8g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV11.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV0.3g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV0.3g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV14.6mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV14.6mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV14.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV975mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV975mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV975mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV468mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV468mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV468mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
573
(29%)
573
(29%)
573
(29%)
Fat (g)
(%DV)
49.7
(76%)
49.7
(76%)
49.7
(76%)
Protein (g)
(%DV)
17.7
(35%)
17.7
(35%)
17.7
(35%)
Carbohydrates (g)
(%DV)
23.5
(8%)
23.5
(8%)
23.5
(8%)
Sugar (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
11.8
(47%)
11.8
(47%)
11.8
(47%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7
(35%)
7
(35%)
7
(35%)
Net Carbs (g)11.711.711.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
975
(75%)
975
(75%)
975
(75%)
Iron (mg)
(%DV)
14.6
(81%)
14.6
(81%)
14.6
(81%)
Potassium (mg)
(%DV)
468
(10%)
468
(10%)
468
(10%)
Magnesium (mg)
(%DV)
351
(84%)
351
(84%)
351
(84%)
Phosphorus (mg)
(%DV)
629
(50%)
629
(50%)
629
(50%)
Sodium (mg)
(%DV)
11
(0%)
11
(0%)
11
(0%)
Zinc (mg)
(%DV)
7.8
(70%)
7.8
(70%)
7.8
(70%)
Copper (mg)
(%DV)
4.1
(454%)
4.1
(454%)
4.1
(454%)
Manganese (mg)
(%DV)
2.5
(107%)
2.5
(107%)
2.5
(107%)
Selenium (μg)
(%DV)
34.4
(63%)
34.4
(63%)
34.4
(63%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(66%)
0.8
(66%)
0.8
(66%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
4.5
(28%)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.8
(46%)
0.8
(46%)
Folate (B9) (μg)
(%DV)
97
(24%)
97
(24%)
97
(24%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
97
(24%)
97
(24%)
Folate (DFE) (μg)
(%DV)
97
(24%)
97
(24%)
97
(24%)
Choline (mg)
(%DV)
25.6
(5%)
25.6
(5%)
25.6
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
9
(0%)
9
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
5
(0%)
5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.74.74.7
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
376
(24%)
376
(24%)
376
(24%)
Omega 6s (mg)
(%AI)
21375
(126%)
21375
(126%)
21375
(126%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio56.85
 
56.85
 
56.85
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)124124124
15:0 (mg)~~~
16:0 (mg)444144414441
17:0 (mg)~~~
18:0 (mg)209020902090
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)18759
 
18759
 
18759
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)149149149
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)185211852118521
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)707070
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21773
 
21773
 
21773
 
18:2 undifferentiated (mg)213752137521375
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)376376376
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)714714714
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
388
(139%)
388
(139%)
388
(139%)
Threonine (mg)
(%RDI)
736
(70%)
736
(70%)
736
(70%)
Isoleucine (mg)
(%RDI)
763
(55%)
763
(55%)
763
(55%)
Leucine (mg)
(%RDI)
1358
(50%)
1358
(50%)
1358
(50%)
Lysine (mg)
(%RDI)
569
(27%)
569
(27%)
569
(27%)
Methionine (mg)
(%RDI)
586
(80%)
586
(80%)
586
(80%)
Cystine (mg)
(%RDI)
358
(125%)
358
(125%)
358
(125%)
Phenylalanine (mg)
(%RDI)
940
(107%)
940
(107%)
940
(107%)
Tyrosine (mg)
(%RDI)
743
(85%)
743
(85%)
743
(85%)
Valine (mg)
(%RDI)
990
(54%)
990
(54%)
990
(54%)
Arginine (mg)263026302630
Histidine (mg)
(%RDI)
522
(75%)
522
(75%)
522
(75%)
Alanine (mg)927927927
Aspartic acid (mg)164616461646
Glutamic acid (mg)395539553955
Glycine (mg)121512151215
Proline (mg)810810810
Serine (mg)967967967
Hydroxyproline (mg)~~~
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