• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Seeds Sesame Seeds Whole Dried×
×
#2: Seeds Sesame Seeds Whole Dried×
×
#3: Seeds Sesame Seeds Whole Dried×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sesame Seeds Whole Dried vs Seeds Sesame Seeds Whole Dried vs Seeds Sesame Seeds Whole Dried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV573 calories
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV573 calories
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV573 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV49.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV49.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV49.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV23.5g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV23.5g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV23.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV17.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV17.7g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV17.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV0mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV0mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV11.8g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV11.8g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV11.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV0.3g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV0.3g
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV14.6mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV14.6mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV14.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV975mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV975mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV975mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV468mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV468mg
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV468mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
573
(29%)
573
(29%)
573
(29%)
Fat (g)
(%DV)
49.7
(76%)
49.7
(76%)
49.7
(76%)
Protein (g)
(%DV)
17.7
(35%)
17.7
(35%)
17.7
(35%)
Carbohydrate (g)
(%DV)
23.5
(8%)
23.5
(8%)
23.5
(8%)
Sugars (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
11.8
(47%)
11.8
(47%)
11.8
(47%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7
(35%)
7
(35%)
7
(35%)
Net-Carbs (g)11.711.711.7
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
975
(75%)
975
(75%)
975
(75%)
Iron, Fe (mg)
(%DV)
14.6
(81%)
14.6
(81%)
14.6
(81%)
Potassium, K (mg)
(%DV)
468
(10%)
468
(10%)
468
(10%)
Magnesium (mg)
(%DV)
351
(84%)
351
(84%)
351
(84%)
Phosphorus, P (mg)
(%DV)
629
(50%)
629
(50%)
629
(50%)
Sodium (mg)
(%DV)
11
(0%)
11
(0%)
11
(0%)
Zinc, Zn (mg)
(%DV)
7.8
(70%)
7.8
(70%)
7.8
(70%)
Copper, Cu (mg)
(%DV)
4.1
(454%)
4.1
(454%)
4.1
(454%)
Manganese (mg)
(%DV)
2.5
(107%)
2.5
(107%)
2.5
(107%)
Selenium, Se (μg)
(%DV)
34.4
(63%)
34.4
(63%)
34.4
(63%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(66%)
0.8
(66%)
0.8
(66%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
4.5
(28%)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.8
(46%)
0.8
(46%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
97
(24%)
97
(24%)
97
(24%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
97
(24%)
97
(24%)
Folate DFE (μg)
(%DV)
97
(24%)
97
(24%)
97
(24%)
Choline (mg)
(%DV)
25.6
(5%)
25.6
(5%)
25.6
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
5
(0%)
5
(0%)
5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
9
(0%)
9
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.74.74.7
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.180.180.18
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
376
(24%)
376
(24%)
376
(24%)
Omega 6s (mg)
(%AI)
21375
(126%)
21375
(126%)
21375
(126%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio56.85
 
56.85
 
56.85
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)714714714
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)124124124
15:0 (mg)~~~
16:0 (mg)444144414441
17:0 (mg)~~~
18:0 (mg)209020902090
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)18759
 
18759
 
18759
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)149
 
149
 
149
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18521
 
18521
 
18521
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)707070
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)21773
 
21773
 
21773
 
18:2 undiff (mg)213752137521375
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)376376376
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
388
(139%)
388
(139%)
388
(139%)
Threonine (mg)
(%RDI)
736
(70%)
736
(70%)
736
(70%)
Isoleucine (mg)
(%RDI)
763
(55%)
763
(55%)
763
(55%)
Leucine (mg)
(%RDI)
1358
(50%)
1358
(50%)
1358
(50%)
Lysine (mg)
(%RDI)
569
(27%)
569
(27%)
569
(27%)
Methionine (mg)
(%RDI)
586
(80%)
586
(80%)
586
(80%)
Cystine (mg)
(%RDI)
358
(125%)
358
(125%)
358
(125%)
Phenylalanine (mg)
(%RDI)
940
(107%)
940
(107%)
940
(107%)
Tyrosine (mg)
(%RDI)
743
(85%)
743
(85%)
743
(85%)
Valine (mg)
(%RDI)
990
(54%)
990
(54%)
990
(54%)
Arginine (mg)263026302630
Histidine (mg)
(%RDI)
522
(75%)
522
(75%)
522
(75%)
Alanine (mg)927927927
Aspartic acid (mg)164616461646
Glutamic acid (mg)395539553955
Glycine (mg)121512151215
Proline (mg)810810810
Serine (mg)967967967
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170150-170150-170150&serv=&qty=1-1-1")