Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Almonds (Nuts almonds)
100 grams (100g)

Food #2 - Almonds (Nuts almonds)
1 oz (23 whole kernels) (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1579 calories
  • Food #2164 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #177% DV
  • Food #222% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #142% DV
  • Food #212% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #14.4g
  • Food #21.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #150% DV
  • Food #214% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories579164
Fat (%DV)49.93g
(77%)
14.18g
(22%)
g
(%)
Saturated Fat (%DV)3.802g
(19%)
1.08g
(5%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.6g
(7%)
6.1g
(2%)
g
(%)
Fiber (%DV)12.5g
(50%)
3.6g
(14%)
g
(%)
Net-Carbs9.1g2.5gg
Sugar4.4g1.2gg
Protein21.2g
(42%)
6g
(12%)
g
(%)
Vitamins
Vitamin A (%DV)2IU
(0%)
0.57IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1μg0.28μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.205mg
(14%)
0.058mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.138mg
(67%)
0.323mg
(19%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.618mg
(18%)
1.028mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.471mg
(5%)
0.134mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.137mg
(7%)
0.039mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
12.5μg
(3%)
μg
(%)
Folic Acidμgμgμg
Food Folate44μg12.5μgμg
Dietary Folate Equivalents44μg12.5μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)25.63mg
(128%)
7.28mg
(36%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
52.1mg
(9%)
14.8mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1μg0.28μgμg
Minerals
Calcium (%DV)269mg
(27%)
76.4mg
(8%)
mg
(%)
Copper (%DV)1.031mg
(52%)
0.293mg
(15%)
mg
(%)
Iron (%DV)3.71mg
(21%)
1.05mg
(6%)
mg
(%)
Potassium (%DV)733mg
(21%)
208.17mg
(6%)
mg
(%)
Phosphorus (%DV)481mg
(48%)
136.6mg
(14%)
mg
(%)
Magnesium (%DV)270mg
(68%)
76.68mg
(19%)
mg
(%)
Manganese (%DV)2.179mg
(109%)
0.619mg
(31%)
mg
(%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)4.1μg
(6%)
1.16μg
(2%)
μg
(%)
Zinc (%DV)3.12mg
(21%)
0.89mg
(6%)
mg
(%)
Carbs and Sugars
Starch0.72g0.2gg
Sucrose3.95g1.12gg
Glucose0.17g0.05gg
Fructose0.11g0.03gg
Lactose0g0gg
Maltose0.04g0.01gg
Galactose0.07g0.02gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio41084108
Total Omega 3s3mg1mgmg
18D3 Linolenic3mg1mgmg
18D3CN3 Alpha Linolenic(ALA)3mg1mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s12324mg3500mgmg
18D212324mg3500mgmg
18D2CN6 Linoleic (LA)12320mg3499mgmg
18D2CLA Conjugated Linoleic (CLA)2mg1mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic2mg1mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
539mg
(77%)
153mg
(22%)
mg
(%)
Isoleucine
(%RDI)
751mg
(54%)
213mg
(15%)
mg
(%)
Leucine
(%RDI)
1473mg
(54%)
418mg
(15%)
mg
(%)
Lysine
(%RDI)
568mg
(27%)
161mg
(8%)
mg
(%)
Methionine
(%RDI)
157mg
(22%)
45mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
1132mg
(129%)
321mg
(37%)
mg
(%)
Threonine
(%RDI)
601mg
(57%)
171mg
(16%)
mg
(%)
Tryptophan
(%RDI)
211mg
(75%)
60mg
(21%)
mg
(%)
Valine
(%RDI)
855mg
(47%)
243mg
(13%)
mg
(%)
More Amino Acids
Arginine2465mg700mgmg
Alanine999mg284mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
215mg
(75%)
61mg
(21%)
mg
(%)
Glutamic Acidmgmgmg
Glycine1429mg406mgmg
Proline969mg275mgmg
Serine912mg259mgmg
Tyrosine
(%RDI)
450mg
(51%)
128mg
(15%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.97g0.84gg
Water4.41g1.25gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
28.95%8.2%%
Percent Water4.4%1.3%%
Protein to Carb Ratio (g/g)0.980.98

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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