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#1: Almonds×
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#2: Almonds×
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#3: Almonds×
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Nutrition Comparison of Almonds, Almonds, and Almonds

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)29% DV579 calories
  • Almonds100 grams (x1)29% DV579 calories
  • Almonds100 grams (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)77% DV49.9g
  • Almonds100 grams (x1)77% DV49.9g
  • Almonds100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)7% DV21.6g
  • Almonds100 grams (x1)7% DV21.6g
  • Almonds100 grams (x1)7% DV21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)42% DV21.2g
  • Almonds100 grams (x1)42% DV21.2g
  • Almonds100 grams (x1)42% DV21.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)0% DV0mg
  • Almonds100 grams (x1)0% DV0mg
  • Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)50% DV12.5g
  • Almonds100 grams (x1)50% DV12.5g
  • Almonds100 grams (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)9% DV4.4g
  • Almonds100 grams (x1)9% DV4.4g
  • Almonds100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV3.7mg
  • Almonds100 grams (x1)21% DV3.7mg
  • Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)21% DV269mg
  • Almonds100 grams (x1)21% DV269mg
  • Almonds100 grams (x1)21% DV269mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds100 grams (x1)16% DV733mg
  • Almonds100 grams (x1)16% DV733mg
  • Almonds100 grams (x1)16% DV733mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
579
(29%)
579
(29%)
579
(29%)
Fat (g)
(%DV)
49.9
(77%)
49.9
(77%)
49.9
(77%)
Protein (g)
(%DV)
21.2
(42%)
21.2
(42%)
21.2
(42%)
Carbohydrates (g)
(%DV)
21.6
(7%)
21.6
(7%)
21.6
(7%)
Sugar (g)
(%DV)
4.4
(9%)
4.4
(9%)
4.4
(9%)
Fiber (g)
(%DV)
12.5
(50%)
12.5
(50%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
3.8
(19%)
3.8
(19%)
Net Carbs (g)9.19.19.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
269
(21%)
269
(21%)
269
(21%)
Iron (mg)
(%DV)
3.7
(21%)
3.7
(21%)
3.7
(21%)
Potassium (mg)
(%DV)
733
(16%)
733
(16%)
733
(16%)
Magnesium (mg)
(%DV)
270
(64%)
270
(64%)
270
(64%)
Phosphorus (mg)
(%DV)
481
(38%)
481
(38%)
481
(38%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
3.1
(28%)
3.1
(28%)
Copper (mg)
(%DV)
1
(115%)
1
(115%)
1
(115%)
Manganese (mg)
(%DV)
2.2
(95%)
2.2
(95%)
2.2
(95%)
Selenium (μg)
(%DV)
4.1
(7%)
4.1
(7%)
4.1
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
1.1
(88%)
1.1
(88%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
3.6
(23%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
44
(11%)
44
(11%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
44
(11%)
44
(11%)
Folate (DFE) (μg)
(%DV)
44
(11%)
44
(11%)
44
(11%)
Choline (mg)
(%DV)
52.1
(9%)
52.1
(9%)
52.1
(9%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)111
Vitamin E (mg)
(%DV)
25.6
(171%)
25.6
(171%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.44.44.4
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)444
Glucose (g)0.20.20.2
Fructose (g)0.10.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.10.1
Starch (g)0.70.70.7
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
3
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
12328
(73%)
12328
(73%)
12328
(73%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio4109.33
 
4109.33
 
4109.33
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)333
15:0 (mg)000
16:0 (mg)308330833083
17:0 (mg)444
18:0 (mg)704704704
20:0 (mg)777
22:0 (mg)111
24:0 (mg)000
Monosaturated Fats (mg)31551
 
31551
 
31551
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)239239239
16:1 c (mg)227227227
16:1 t (mg)121212
17:1 (mg)131313
18:1 undifferentiated (mg)312943129431294
18:1 c (mg)312943129431294
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)555
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12329
 
12329
 
12329
 
18:2 undifferentiated (mg)123241232412324
18:2 n-6 c,c (mg)123201232012320
18:2 CLAs (mg)222
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)3
 
3
 
3
 
18:3 undifferentiated (mg)333
Alpha Linolenic Acid (ALA) (mg)3
 
3
 
3
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)222
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
12
 
12
 
Fatty acids, total trans-polyenoic (mg)3
 
3
 
3
 
Phytosterols (mg)~~~
Stigmasterol (mg)444
Campesterol (mg)555
Beta-sitosterol (mg)130130130
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
211
(75%)
211
(75%)
211
(75%)
Threonine (mg)
(%RDI)
601
(57%)
601
(57%)
601
(57%)
Isoleucine (mg)
(%RDI)
751
(54%)
751
(54%)
751
(54%)
Leucine (mg)
(%RDI)
1473
(54%)
1473
(54%)
1473
(54%)
Lysine (mg)
(%RDI)
568
(27%)
568
(27%)
568
(27%)
Methionine (mg)
(%RDI)
157
(22%)
157
(22%)
157
(22%)
Cystine (mg)
(%RDI)
215
(75%)
215
(75%)
215
(75%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
1132
(129%)
1132
(129%)
Tyrosine (mg)
(%RDI)
450
(51%)
450
(51%)
450
(51%)
Valine (mg)
(%RDI)
855
(47%)
855
(47%)
855
(47%)
Arginine (mg)246524652465
Histidine (mg)
(%RDI)
539
(77%)
539
(77%)
539
(77%)
Alanine (mg)999999999
Aspartic acid (mg)263926392639
Glutamic acid (mg)620662066206
Glycine (mg)142914291429
Proline (mg)969969969
Serine (mg)912912912
Hydroxyproline (mg)~~~
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