Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Almonds
#2: Almonds
#3: Almonds

Calorie Comparison


2000 calories = Full Bar
  • Almonds100 grams 29% DV
  • Almonds1 oz (23 whole kernels) 8% DV
  • Almonds1 cup, whole 41% DV

Fat Comparison


65g = Full Bar
  • Almonds100 grams 77% DV
  • Almonds1 oz (23 whole kernels) 22% DV
  • Almonds1 cup, whole 110% DV

Carbohydrate Comparison


300g = Full Bar
  • Almonds100 grams 7% DV
  • Almonds1 oz (23 whole kernels) 2% DV
  • Almonds1 cup, whole 10% DV

Protein Comparison


50g = Full Bar
  • Almonds100 grams 42% DV
  • Almonds1 oz (23 whole kernels) 12% DV
  • Almonds1 cup, whole 60% DV

Cholesterol Comparison


300mg = Full Bar
  • Almonds100 grams 0% DV
  • Almonds1 oz (23 whole kernels) 0% DV
  • Almonds1 cup, whole 0% DV

Fiber Comparison


25g = Full Bar
  • Almonds100 grams 50% DV
  • Almonds1 oz (23 whole kernels) 14% DV
  • Almonds1 cup, whole 72% DV

Sugar Comparison


25g = Full Bar
  • Almonds100 grams 4.4g
  • Almonds1 oz (23 whole kernels) 1.2g
  • Almonds1 cup, whole 6.2g

Iron Comparison


18mg = Full Bar
  • Almonds100 grams 21% DV
  • Almonds1 oz (23 whole kernels) 6% DV
  • Almonds1 cup, whole 29% DV

Calcium Comparison


1000mg = Full Bar
  • Almonds100 grams 21% DV
  • Almonds1 oz (23 whole kernels) 6% DV
  • Almonds1 cup, whole 30% DV

Potassium Comparison


3500mg = Full Bar
  • Almonds100 grams 16% DV
  • Almonds1 oz (23 whole kernels) 4% DV
  • Almonds1 cup, whole 22% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10028143
Calories
(%DV)
579
(29%)
164
(8%)
828
(41%)
Fat (g)
(%DV)
49.9
(77%)
14.2
(22%)
71.4
(110%)
Protein (g)
(%DV)
21.2
(42%)
6
(12%)
30.2
(60%)
Carbohydrates (g)
(%DV)
21.6
(7%)
6.1
(2%)
30.8
(10%)
Sugar (g)
(%DV)
4.4
(9%)
1.2
(2%)
6.2
(12%)
Fiber (g)
(%DV)
12.5
(50%)
3.6
(14%)
17.9
(72%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.8
(19%)
1.1
(6%)
5.4
(27%)
Net Carbs (g)9.12.612.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10028143
Calcium (mg)
(%DV)
269
(21%)
76.4
(6%)
384.7
(30%)
Iron (mg)
(%DV)
3.7
(21%)
1.1
(6%)
5.3
(29%)
Potassium (mg)
(%DV)
733
(16%)
208.2
(4%)
1048.2
(22%)
Magnesium (mg)
(%DV)
270
(64%)
76.7
(18%)
386.1
(92%)
Phosphorus (mg)
(%DV)
481
(38%)
136.6
(11%)
687.8
(55%)
Sodium (mg)
(%DV)
1
(0%)
0.3
(0%)
1.4
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
0.9
(8%)
4.5
(41%)
Copper (mg)
(%DV)
1
(111%)
0.3
(33%)
1.5
(167%)
Manganese (mg)
(%DV)
2.2
(96%)
0.6
(26%)
3.1
(135%)
Selenium (μg)
(%DV)
4.1
(7%)
1.2
(2%)
5.9
(11%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10028143
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(8%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
1.1
(85%)
0.3
(23%)
1.6
(123%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
1
(6%)
5.2
(33%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.1
(2%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
44
(11%)
12.5
(3%)
62.9
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
12.5
(3%)
62.9
(16%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44
(11%)
12.5
(3%)
62.9
(16%)
Choline (mg)
(%DV)
52.1
(9%)
14.8
(3%)
74.5
(14%)
Vitamin A (IU)
(%DV)
2
(0%)
0.6
(0%)
2.9
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
1
(0%)
0.3
(0%)
1.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)10.31.4
Vitamin E (mg)
(%DV)
25.6
(171%)
7.3
(49%)
36.7
(245%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10028143
Water (g)4.41.36.3
Ash (g)314
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10028143
Sucrose (g)41.15.6
Glucose (g)0.200.2
Fructose (g)0.100.2
Lactose (g)000
Maltose (g)000.1
Galactose (g)0.100.1
Starch (g)0.70.21
Fats
Food ##1#2#3
Weight (g)10028143
Omega 3s (mg)
(%AI)
3
(0%)
1
(0%)
4
(0%)
Omega 6s (mg)12324350017623
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()410841084108
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)314
15:0 (mg)000
16:0 (mg)30838764409
17:0 (mg)416
18:0 (mg)7042001007
20:0 (mg)7210
22:0 (mg)101
24:0 (mg)000
Monosaturated Fats (mg)31551896045118
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)23968342
16:1 c (mg)22764325
16:1 t (mg)12317
17:1 (mg)13419
18:1 undifferentiated (mg)31294888744750
18:1 c (mg)31294888744750
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)517
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12329350117630
18:2 undifferentiated (mg)12324350017623
18:2 n-6 c,c (mg)12320349917618
18:2 CLAs (mg)213
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)314
18:3 undifferentiated (mg)314
Alpha Linolenic Acid (ALA) (mg)314
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)213
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)12317
Fatty acids, total trans-polyenoic (mg)314
Phytosterols (mg)~~~
Stigmasterol (mg)41.1365.72
Campesterol (mg)51.427.15
Beta-sitosterol (mg)13037186
Amino Acids
Food ##1#2#3
Weight (g)10028143
Betaine (mg)101
Tryptophan (mg)
(%RDI)
211
(75%)
60
(21%)
302
(108%)
Threonine (mg)
(%RDI)
601
(57%)
171
(16%)
859
(82%)
Isoleucine (mg)
(%RDI)
751
(54%)
213
(15%)
1074
(77%)
Leucine (mg)
(%RDI)
1473
(54%)
418
(15%)
2106
(77%)
Lysine (mg)
(%RDI)
568
(27%)
161
(8%)
812
(39%)
Methionine (mg)
(%RDI)
157
(22%)
45
(6%)
225
(31%)
Cystine (mg)
(%RDI)
215
(75%)
61
(21%)
307
(107%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
321
(37%)
1619
(185%)
Tyrosine (mg)
(%RDI)
450
(51%)
128
(15%)
644
(74%)
Valine (mg)
(%RDI)
855
(47%)
243
(13%)
1223
(67%)
Arginine (mg)24657003525
Histidine (mg)
(%RDI)
539
(77%)
153
(22%)
771
(110%)
Alanine (mg)9992841429
Aspartic acid (mg)26397493774
Glutamic acid (mg)620617638875
Glycine (mg)14294062043
Proline (mg)9692751386
Serine (mg)9122591304
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.