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#1: Dry Roasted Almonds×
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#2: Nuts Almonds Oil Roasted Without Salt Added×
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#3: Nuts Almonds Honey Roasted Unblanched×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Almonds vs Nuts Almonds Oil Roasted Without Salt Added vs Nuts Almonds Honey Roasted Unblanched

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)30% DV598 calories
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)30% DV607 calories
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)30% DV594 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)81% DV52.5g
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)85% DV55.2g
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)7% DV21g
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)6% DV17.7g
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)9% DV27.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)42% DV21g
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)42% DV21.2g
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)36% DV18.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)0% DV0mg
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)0% DV0mg
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)44% DV10.9g
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)42% DV10.5g
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)55% DV13.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)10% DV4.9g
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)9% DV4.6g
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)21% DV3.7mg
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)20% DV3.7mg
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)16% DV2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)21% DV268mg
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)22% DV291mg
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)20% DV263mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Almonds100 grams (x1)15% DV713mg
  • Nuts Almonds Oil Roasted Without Salt Added100 grams (x1)15% DV699mg
  • Nuts Almonds Honey Roasted Unblanched100 grams (x1)12% DV560mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
598
(30%)
607
(30%)
594
(30%)
Fat (g)
(%DV)
52.5
(81%)
55.2
(85%)
49.9
(77%)
Protein (g)
(%DV)
21
(42%)
21.2
(42%)
18.2
(36%)
Carbohydrate (g)
(%DV)
21
(7%)
17.7
(6%)
27.9
(9%)
Sugars (g)
(%DV)
4.9
(10%)
4.6
(9%)
~
(~%)
Fiber (g)
(%DV)
10.9
(44%)
10.5
(42%)
13.7
(55%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.1
(20%)
4.2
(21%)
4.7
(24%)
Net-Carbs (g)10.17.214.2
Trans Fatty Acids (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
268
(21%)
291
(22%)
263
(20%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
3.7
(20%)
2.8
(16%)
Potassium, K (mg)
(%DV)
713
(15%)
699
(15%)
560
(12%)
Magnesium (mg)
(%DV)
279
(66%)
274
(65%)
240
(57%)
Phosphorus, P (mg)
(%DV)
471
(38%)
466
(37%)
400
(32%)
Sodium (mg)
(%DV)
3
(0%)
1
(0%)
130
(5%)
Zinc, Zn (mg)
(%DV)
3.3
(30%)
3.1
(28%)
2.6
(24%)
Copper, Cu (mg)
(%DV)
1.1
(122%)
1
(106%)
1
(108%)
Manganese (mg)
(%DV)
2.2
(97%)
2.5
(107%)
2
(87%)
Selenium, Se (μg)
(%DV)
2
(4%)
4.1
(7%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
1.2
(92%)
0.8
(60%)
1
(73%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
3.7
(23%)
2.8
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.2
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.1
(5%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
55
(14%)
27
(7%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
55
(14%)
27
(7%)
32
(8%)
Folate DFE (μg)
(%DV)
55
(14%)
27
(7%)
32
(8%)
Choline (mg)
(%DV)
52.1
(9%)
52.1
(9%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
1
(0%)
1
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)11~
Vitamin E (mg)
(%DV)
23.9
(159%)
26
(173%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)2.42.81.7
Ash (g)332
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score1.831.912.16
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)4.84.4~
Glucose (Dextrose) (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)0.10.1~
Galactose (g)0~~
Starch (g)0.70.6~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
6
(0%)
0
(0%)
360
(23%)
Omega 6s (mg)
(%AI)
12945
(76%)
13519
(80%)
10112
(59%)
Omega 3 to Omega 6 Ratio0
 
0
 
0.04
 
Omega 6 to Omega 3 Ratio2157.5
 
~
 
28.09
 
18:3 n-3 c,c,c (ALA) (mg)6
 
~
 
~
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)43~
Campesterol (mg)49~
Beta-sitosterol (mg)122118~
Phytosterols (mg)~130~
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)005
13:0 (mg)00~
14:0 (mg)190287
15:0 (mg)00~
16:0 (mg)334833033329
17:0 (mg)120~
18:0 (mg)704905984
20:0 (mg)80~
22:0 (mg)00~
24:0 (mg)00~
Fatty acids, total monounsaturated (mg)33076
 
34793
 
32402
 
14:1 (mg)00~
15:1 (mg)0~~
16:1 undifferentiated (mg)259
 
215
 
293
 
16:1 c (mg)~~~
17:1 (mg)57~~
18:1 undifferentiated (mg)32754
 
34578
 
32061
 
18:1 c (mg)32748~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)7048
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)00~
Fatty acids, total polyunsaturated (mg)12955
 
13519
 
10472
 
18:2 undiff (mg)129451351910112
18:2 n-6 c,c (mg)12945~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)100360
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)5~~
18:4 (mg)00~
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)0
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)5~~
22:1 t (mg)~~~
18:2 t not further defined (mg)0
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
209
(75%)
192
(69%)
281
(100%)
Threonine (mg)
(%RDI)
595
(57%)
677
(64%)
575
(55%)
Isoleucine (mg)
(%RDI)
745
(53%)
691
(49%)
677
(48%)
Leucine (mg)
(%RDI)
1461
(54%)
1467
(54%)
1210
(44%)
Lysine (mg)
(%RDI)
563
(27%)
600
(29%)
519
(25%)
Methionine (mg)
(%RDI)
155
(21%)
188
(26%)
179
(25%)
Cystine (mg)
(%RDI)
214
(75%)
282
(98%)
281
(98%)
Phenylalanine (mg)
(%RDI)
1122
(128%)
1146
(131%)
870
(99%)
Tyrosine (mg)
(%RDI)
446
(51%)
529
(60%)
551
(63%)
Valine (mg)
(%RDI)
848
(47%)
798
(44%)
803
(44%)
Arginine (mg)244424631946
Histidine (mg)
(%RDI)
534
(76%)
592
(85%)
435
(62%)
Alanine (mg)991999736
Aspartic acid (mg)261627291831
Glutamic acid (mg)615351654629
Glycine (mg)14171466964
Proline (mg)961967978
Serine (mg)9041004701
Hydroxyproline (mg)40~~
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