Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Brazilnuts
#2: Brazilnuts
#3: Brazilnuts

Calorie Comparison


2000 calories = Full Bar
  • Brazilnuts100 grams 33% DV
  • Brazilnuts1 cup, whole 44% DV
  • Brazilnuts1 oz (6 kernels) 9% DV

Fat Comparison


65g = Full Bar
  • Brazilnuts100 grams 103% DV
  • Brazilnuts1 cup, whole 137% DV
  • Brazilnuts1 oz (6 kernels) 29% DV

Carbohydrate Comparison


300g = Full Bar
  • Brazilnuts100 grams 4% DV
  • Brazilnuts1 cup, whole 5% DV
  • Brazilnuts1 oz (6 kernels) 1% DV

Protein Comparison


50g = Full Bar
  • Brazilnuts100 grams 29% DV
  • Brazilnuts1 cup, whole 38% DV
  • Brazilnuts1 oz (6 kernels) 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Brazilnuts100 grams 0% DV
  • Brazilnuts1 cup, whole 0% DV
  • Brazilnuts1 oz (6 kernels) 0% DV

Fiber Comparison


25g = Full Bar
  • Brazilnuts100 grams 30% DV
  • Brazilnuts1 cup, whole 40% DV
  • Brazilnuts1 oz (6 kernels) 8% DV

Sugar Comparison


25g = Full Bar
  • Brazilnuts100 grams 2.3g
  • Brazilnuts1 cup, whole 3.1g
  • Brazilnuts1 oz (6 kernels) 0.7g

Iron Comparison


18mg = Full Bar
  • Brazilnuts100 grams 13% DV
  • Brazilnuts1 cup, whole 18% DV
  • Brazilnuts1 oz (6 kernels) 4% DV

Calcium Comparison


1000mg = Full Bar
  • Brazilnuts100 grams 16% DV
  • Brazilnuts1 cup, whole 21% DV
  • Brazilnuts1 oz (6 kernels) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Brazilnuts100 grams 19% DV
  • Brazilnuts1 cup, whole 25% DV
  • Brazilnuts1 oz (6 kernels) 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10013328
Calories
(%DV)
659
(33%)
876
(44%)
187
(9%)
Fat (g)
(%DV)
67.1
(103%)
89.2
(137%)
19.1
(29%)
Protein (g)
(%DV)
14.3
(29%)
19
(38%)
4.1
(8%)
Carbohydrates (g)
(%DV)
11.7
(4%)
15.6
(5%)
3.3
(1%)
Sugar (g)2.33.10.7
Fiber (g)
(%DV)
7.5
(30%)
10
(40%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.1
(81%)
21.5
(108%)
4.6
(23%)
Net Carbs (g)4.25.61.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013328
Calcium (mg)
(%DV)
160
(16%)
212.8
(21%)
45.4
(5%)
Iron (mg)
(%DV)
2.4
(13%)
3.2
(18%)
0.7
(4%)
Potassium (mg)
(%DV)
659
(19%)
876.5
(25%)
187.2
(5%)
Magnesium (mg)
(%DV)
376
(94%)
500.1
(125%)
106.8
(27%)
Phosphorus (mg)
(%DV)
725
(73%)
964.3
(96%)
205.9
(21%)
Sodium (mg)
(%DV)
3
(0%)
4
(0%)
0.9
(0%)
Zinc (mg)
(%DV)
4.1
(27%)
5.4
(36%)
1.2
(8%)
Copper (mg)
(%DV)
1.7
(85%)
2.3
(115%)
0.5
(25%)
Manganese (mg)
(%DV)
1.2
(60%)
1.6
(80%)
0.3
(15%)
Selenium (μg)
(%DV)
1917
(2739%)
2549.6
(3642%)
544.4
(778%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013328
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.9
(2%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(40%)
0.8
(53%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.20.20.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
22
(6%)
29.3
(7%)
6.2
(2%)
Folic acid (μg)000
Folate (μg)2229.36.2
Folate (Dietary Folate Equivalents) (μg)2229.36.2
Choline (mg)
(%DV)
28.8
(5%)
38.3
(7%)
8.2
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
5.7
(28%)
7.5
(36%)
1.6
(8%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013328
Water (g)3.44.51
Ash (g)351
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013328
Sucrose (g)2.33.10.7
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.30.30.1
Fats
Food ##1#2#3
Weight (g)10013328
Omega 3s (mg)
(%RDI)
18
(1%)
24
(2%)
5
(0%)
Omega 6s (mg)23877317566781
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()1326.51326.51326.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)466113
15:0 (mg)000
16:0 (mg)9626128032734
17:0 (mg)415512
18:0 (mg)624483051773
20:0 (mg)16722247
22:0 (mg)10133
24:0 (mg)000
Monosaturated Fats (mg)23879317596782
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)21428561
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)456013
18:1 undifferentiated (mg)23594313806701
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)27368
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24399324516929
18:2 undifferentiated (mg)24363324036919
18:2 n-6 c,c (mg)23859317326776
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)364810
Alpha Linolenic Acid (ALA) (mg)18245
18:3 n-6 c,c,c (mg)18245
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)67.981.704
Campesterol (mg)22.660.568
Beta-sitosterol (mg)648518
Amino Acids
Food ##1#2#3
Weight (g)10013328
Betaine (mg)010
Tryptophan (mg)
(%RDI)
135
(48%)
180
(64%)
38
(14%)
Threonine (mg)
(%RDI)
365
(35%)
485
(46%)
104
(10%)
Isoleucine (mg)
(%RDI)
518
(37%)
689
(49%)
147
(11%)
Leucine (mg)
(%RDI)
1190
(44%)
1583
(58%)
338
(12%)
Lysine (mg)
(%RDI)
490
(23%)
652
(31%)
139
(7%)
Methionine (mg)
(%RDI)
1124
(154%)
1495
(205%)
319
(44%)
Cystine (mg)
(%RDI)
306
(107%)
407
(142%)
87
(30%)
Phenylalanine (mg)
(%RDI)
639
(73%)
850
(97%)
181
(21%)
Tyrosine (mg)
(%RDI)
416
(48%)
553
(63%)
118
(13%)
Valine (mg)
(%RDI)
760
(42%)
1011
(56%)
216
(12%)
Arginine (mg)21402846608
Histidine (mg)
(%RDI)
409
(58%)
544
(78%)
116
(17%)
Alanine (mg)609810173
Aspartic acid (mg)13251762376
Glutamic acid (mg)31904243906
Glycine (mg)733975208
Proline (mg)706939201
Serine (mg)676899192
Hydroxyproline (mg)~~~
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