#1: Brazilnuts
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#2: Brazilnuts
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#3: Brazilnuts
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Nutrition Comparison of Brazilnuts, Brazilnuts, and Brazilnuts

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Calorie Comparison


2000 calories = Full Bar
  • Brazilnuts100 grams (x1)33% DV
  • Brazilnuts1 cup, whole (x1)44% DV
  • Brazilnuts1 oz (6 kernels) (x1)9% DV

Fat Comparison


65g = Full Bar
  • Brazilnuts100 grams (x1)103% DV
  • Brazilnuts1 cup, whole (x1)137% DV
  • Brazilnuts1 oz (6 kernels) (x1)29% DV

Carbohydrate Comparison


300g = Full Bar
  • Brazilnuts100 grams (x1)4% DV
  • Brazilnuts1 cup, whole (x1)5% DV
  • Brazilnuts1 oz (6 kernels) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Brazilnuts100 grams (x1)29% DV
  • Brazilnuts1 cup, whole (x1)38% DV
  • Brazilnuts1 oz (6 kernels) (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Brazilnuts100 grams (x1)0% DV
  • Brazilnuts1 cup, whole (x1)0% DV
  • Brazilnuts1 oz (6 kernels) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Brazilnuts100 grams (x1)30% DV
  • Brazilnuts1 cup, whole (x1)40% DV
  • Brazilnuts1 oz (6 kernels) (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Brazilnuts100 grams (x1)5% DV
  • Brazilnuts1 cup, whole (x1)6% DV
  • Brazilnuts1 oz (6 kernels) (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Brazilnuts100 grams (x1)14% DV
  • Brazilnuts1 cup, whole (x1)18% DV
  • Brazilnuts1 oz (6 kernels) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Brazilnuts100 grams (x1)12% DV
  • Brazilnuts1 cup, whole (x1)16% DV
  • Brazilnuts1 oz (6 kernels) (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Brazilnuts100 grams (x1)14% DV
  • Brazilnuts1 cup, whole (x1)19% DV
  • Brazilnuts1 oz (6 kernels) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10013328
Calories
(%DV)
659
(33%)
876
(44%)
187
(9%)
Fat (g)
(%DV)
67.1
(103%)
89.2
(137%)
19.1
(29%)
Protein (g)
(%DV)
14.3
(29%)
19
(38%)
4.1
(8%)
Carbohydrates (g)
(%DV)
11.7
(4%)
15.6
(5%)
3.3
(1%)
Sugar (g)
(%DV)
2.3
(5%)
3.1
(6%)
0.7
(1%)
Fiber (g)
(%DV)
7.5
(30%)
10
(40%)
2.1
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.1
(81%)
21.5
(107%)
4.6
(23%)
Net Carbs (g)4.25.61.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013328
Calcium (mg)
(%DV)
160
(12%)
212.8
(16%)
45.4
(3%)
Iron (mg)
(%DV)
2.4
(14%)
3.2
(18%)
0.7
(4%)
Potassium (mg)
(%DV)
659
(14%)
876.5
(19%)
187.2
(4%)
Magnesium (mg)
(%DV)
376
(90%)
500.1
(119%)
106.8
(25%)
Phosphorus (mg)
(%DV)
725
(58%)
964.3
(77%)
205.9
(16%)
Sodium (mg)
(%DV)
3
(0%)
4
(0%)
0.9
(0%)
Zinc (mg)
(%DV)
4.1
(37%)
5.4
(49%)
1.2
(10%)
Copper (mg)
(%DV)
1.7
(194%)
2.3
(258%)
0.5
(55%)
Manganese (mg)
(%DV)
1.2
(53%)
1.6
(71%)
0.3
(15%)
Selenium (μg)
(%DV)
1917
(3485%)
2549.6
(4636%)
544.4
(990%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013328
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.9
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
0.8
(68%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(4%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(5%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0
(2%)
Folate (B9) (μg)
(%DV)
22
(6%)
29.3
(7%)
6.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
29.3
(7%)
6.2
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
22
(6%)
29.3
(7%)
6.2
(2%)
Choline (mg)
(%DV)
28.8
(5%)
38.3
(7%)
8.2
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
5.7
(38%)
7.5
(50%)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013328
Water (g)3.44.51
Ash (g)351
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013328
Sucrose (g)2.33.10.7
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.30.30.1
Fats
Food ##1#2#3
Weight (g)10013328
Omega 3s (mg)
(%DV)
18
(1%)
24
(1%)
5
(0%)
Omega 6s (mg)23877317566781
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1326.51326.51326.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)466113
15:0 (mg)000
16:0 (mg)9626128032734
17:0 (mg)415512
18:0 (mg)624483051773
20:0 (mg)16722247
22:0 (mg)10133
24:0 (mg)000
Monosaturated Fats (mg)23879317596782
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)21428561
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)456013
18:1 undifferentiated (mg)23594313806701
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)27368
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24399324516929
18:2 undifferentiated (mg)24363324036919
18:2 n-6 c,c (mg)23859317326776
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)364810
Alpha Linolenic Acid (ALA) (mg)18245
18:3 n-6 c,c,c (mg)18245
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)67.981.704
Campesterol (mg)22.660.568
Beta-sitosterol (mg)648518
Amino Acids
Food ##1#2#3
Weight (g)10013328
Betaine (mg)010
Tryptophan (mg)
(%DV)
135
(48%)
180
(64%)
38
(14%)
Threonine (mg)
(%DV)
365
(35%)
485
(46%)
104
(10%)
Isoleucine (mg)
(%DV)
518
(37%)
689
(49%)
147
(11%)
Leucine (mg)
(%DV)
1190
(44%)
1583
(58%)
338
(12%)
Lysine (mg)
(%DV)
490
(23%)
652
(31%)
139
(7%)
Methionine (mg)
(%DV)
1124
(154%)
1495
(205%)
319
(44%)
Cystine (mg)
(%DV)
306
(107%)
407
(142%)
87
(30%)
Phenylalanine (mg)
(%DV)
639
(73%)
850
(97%)
181
(21%)
Tyrosine (mg)
(%DV)
416
(48%)
553
(63%)
118
(14%)
Valine (mg)
(%DV)
760
(42%)
1011
(56%)
216
(12%)
Arginine (mg)21402846608
Histidine (mg)
(%DV)
409
(58%)
544
(78%)
116
(17%)
Alanine (mg)609810173
Aspartic acid (mg)13251762376
Glutamic acid (mg)31904243906
Glycine (mg)733975208
Proline (mg)706939201
Serine (mg)676899192
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.