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#1: Oil Roasted Cashews×
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#2: Oil Roasted Cashews×
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#3: Oil Roasted Cashews×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oil Roasted Cashews vs Oil Roasted Cashews vs Oil Roasted Cashew

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)29% DV580 calories
  • Oil Roasted Cashews100 grams (x1)29% DV580 calories
  • Oil Roasted Cashews100 grams (x1)29% DV580 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)73% DV47.8g
  • Oil Roasted Cashews100 grams (x1)73% DV47.8g
  • Oil Roasted Cashews100 grams (x1)73% DV47.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)10% DV29.9g
  • Oil Roasted Cashews100 grams (x1)10% DV29.9g
  • Oil Roasted Cashews100 grams (x1)10% DV29.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)34% DV16.8g
  • Oil Roasted Cashews100 grams (x1)34% DV16.8g
  • Oil Roasted Cashews100 grams (x1)34% DV16.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)0% DV0mg
  • Oil Roasted Cashews100 grams (x1)0% DV0mg
  • Oil Roasted Cashews100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)13% DV3.3g
  • Oil Roasted Cashews100 grams (x1)13% DV3.3g
  • Oil Roasted Cashews100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)10% DV5g
  • Oil Roasted Cashews100 grams (x1)10% DV5g
  • Oil Roasted Cashews100 grams (x1)10% DV5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)34% DV6.1mg
  • Oil Roasted Cashews100 grams (x1)34% DV6.1mg
  • Oil Roasted Cashews100 grams (x1)34% DV6.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)3% DV43mg
  • Oil Roasted Cashews100 grams (x1)3% DV43mg
  • Oil Roasted Cashews100 grams (x1)3% DV43mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews100 grams (x1)13% DV632mg
  • Oil Roasted Cashews100 grams (x1)13% DV632mg
  • Oil Roasted Cashews100 grams (x1)13% DV632mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
580
(29%)
580
(29%)
580
(29%)
Fat (g)
(%DV)
47.8
(73%)
47.8
(73%)
47.8
(73%)
Protein (g)
(%DV)
16.8
(34%)
16.8
(34%)
16.8
(34%)
Carbohydrates (g)
(%DV)
29.9
(10%)
29.9
(10%)
29.9
(10%)
Sugar (g)
(%DV)
5
(10%)
5
(10%)
5
(10%)
Fiber (g)
(%DV)
3.3
(13%)
3.3
(13%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.5
(42%)
8.5
(42%)
8.5
(42%)
Net Carbs (g)26.626.626.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
43
(3%)
43
(3%)
43
(3%)
Iron (mg)
(%DV)
6.1
(34%)
6.1
(34%)
6.1
(34%)
Potassium (mg)
(%DV)
632
(13%)
632
(13%)
632
(13%)
Magnesium (mg)
(%DV)
273
(65%)
273
(65%)
273
(65%)
Phosphorus (mg)
(%DV)
531
(42%)
531
(42%)
531
(42%)
Sodium (mg)
(%DV)
13
(1%)
13
(1%)
13
(1%)
Zinc (mg)
(%DV)
5.4
(49%)
5.4
(49%)
5.4
(49%)
Copper (mg)
(%DV)
2
(227%)
2
(227%)
2
(227%)
Manganese (mg)
(%DV)
1.7
(73%)
1.7
(73%)
1.7
(73%)
Selenium (μg)
(%DV)
20.3
(37%)
20.3
(37%)
20.3
(37%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(30%)
0.4
(30%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
1.7
(11%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(19%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Folate (DFE) (μg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Choline (mg)
(%DV)
61
(11%)
61
(11%)
61
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)232323
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
34.7
(29%)
34.7
(29%)
34.7
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)34.734.734.7
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.53.53.5
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)4.84.84.8
Glucose (g)0.10.10.1
Fructose (g)0.10.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)10.910.910.9
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
68
(4%)
68
(4%)
68
(4%)
Omega 6s (mg)
(%AI)
8478
(50%)
8478
(50%)
8478
(50%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio124.68
 
124.68
 
124.68
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)161616
10:0 (mg)161616
12:0 (mg)161616
13:0 (mg)~~~
14:0 (mg)161616
15:0 (mg)000
16:0 (mg)426542654265
17:0 (mg)515151
18:0 (mg)351135113511
20:0 (mg)290290290
22:0 (mg)188188188
24:0 (mg)110110110
Monosaturated Fats (mg)25923
 
25923
 
25923
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)149149149
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)256242562425624
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)150150150
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8546
 
8546
 
8546
 
18:2 undifferentiated (mg)847884788478
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)686868
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)101010
Beta-sitosterol (mg)119119119
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111111
Tryptophan (mg)
(%RDI)
265
(95%)
265
(95%)
265
(95%)
Threonine (mg)
(%RDI)
636
(61%)
636
(61%)
636
(61%)
Isoleucine (mg)
(%RDI)
729
(52%)
729
(52%)
729
(52%)
Leucine (mg)
(%RDI)
1361
(50%)
1361
(50%)
1361
(50%)
Lysine (mg)
(%RDI)
858
(41%)
858
(41%)
858
(41%)
Methionine (mg)
(%RDI)
334
(46%)
334
(46%)
334
(46%)
Cystine (mg)
(%RDI)
364
(127%)
364
(127%)
364
(127%)
Phenylalanine (mg)
(%RDI)
879
(100%)
879
(100%)
879
(100%)
Tyrosine (mg)
(%RDI)
469
(54%)
469
(54%)
469
(54%)
Valine (mg)
(%RDI)
1011
(56%)
1011
(56%)
1011
(56%)
Arginine (mg)196319631963
Histidine (mg)
(%RDI)
421
(60%)
421
(60%)
421
(60%)
Alanine (mg)774774774
Aspartic acid (mg)165916591659
Glutamic acid (mg)416541654165
Glycine (mg)866866866
Proline (mg)751751751
Serine (mg)997997997
Hydroxyproline (mg)~~~
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