#1: Cashew Butter×
×
#2: Almond Butter×
×
#3: Peanut Butter (Smooth)×
×
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Nutrition Comparison of Cashew Butter, Almond Butter, and Peanut Butter (Smooth)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)5% DV94 calories
  • Almond Butter1 tbsp (x1)5% DV98 calories
  • Peanut Butter (Smooth)1 tblsp (x1)5% DV94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)12% DV7.9g
  • Almond Butter1 tbsp (x1)14% DV8.9g
  • Peanut Butter (Smooth)1 tblsp (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)1% DV4.4g
  • Almond Butter1 tbsp (x1)1% DV3g
  • Peanut Butter (Smooth)1 tblsp (x1)1% DV3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)6% DV2.8g
  • Almond Butter1 tbsp (x1)7% DV3.4g
  • Peanut Butter (Smooth)1 tblsp (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)0% DV0mg
  • Almond Butter1 tbsp (x1)0% DV0mg
  • Peanut Butter (Smooth)1 tblsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)1% DV0.3g
  • Almond Butter1 tbsp (x1)7% DV1.6g
  • Peanut Butter (Smooth)1 tblsp (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)~% DV~g
  • Almond Butter1 tbsp (x1)1% DV0.7g
  • Peanut Butter (Smooth)1 tblsp (x1)2% DV1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)4% DV0.8mg
  • Almond Butter1 tbsp (x1)3% DV0.6mg
  • Peanut Butter (Smooth)1 tblsp (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)1% DV6.9mg
  • Almond Butter1 tbsp (x1)4% DV55.5mg
  • Peanut Butter (Smooth)1 tblsp (x1)1% DV8.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cashew Butter1 tbsp (x1)2% DV87.4mg
  • Almond Butter1 tbsp (x1)3% DV119.7mg
  • Peanut Butter (Smooth)1 tblsp (x1)2% DV94.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)161616
Calories
(%DV)
94
(5%)
98
(5%)
94
(5%)
Fat (g)
(%DV)
7.9
(12%)
8.9
(14%)
7.9
(12%)
Protein (g)
(%DV)
2.8
(6%)
3.4
(7%)
3.5
(7%)
Carbohydrates (g)
(%DV)
4.4
(1%)
3
(1%)
3.8
(1%)
Sugar (g)
(%DV)
~
(~%)
0.7
(1%)
1
(2%)
Fiber (g)
(%DV)
0.3
(1%)
1.6
(7%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.7
(3%)
1.5
(8%)
Net Carbs (g)4.11.42.9
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)161616
Calcium (mg)
(%DV)
6.9
(1%)
55.5
(4%)
8.6
(1%)
Iron (mg)
(%DV)
0.8
(4%)
0.6
(3%)
0.3
(2%)
Potassium (mg)
(%DV)
87.4
(2%)
119.7
(3%)
94.7
(2%)
Magnesium (mg)
(%DV)
41.3
(10%)
44.6
(11%)
28.6
(7%)
Phosphorus (mg)
(%DV)
73.1
(6%)
81.3
(7%)
53.6
(4%)
Sodium (mg)
(%DV)
2.4
(0%)
1.1
(0%)
76.2
(3%)
Zinc (mg)
(%DV)
0.8
(8%)
0.5
(5%)
0.4
(4%)
Copper (mg)
(%DV)
0.4
(39%)
0.1
(17%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(15%)
0.2
(9%)
Selenium (μg)
(%DV)
1.8
(3%)
0.4
(1%)
6.5
(12%)
Fluoride (μg)~~0.5
 Vitamins
Food ##1#2#3
Weight (g)161616
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(12%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(1%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
10.9
(3%)
8.5
(2%)
5.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10.9
(3%)
8.5
(2%)
5.6
(1%)
Folate (DFE) (μg)
(%DV)
10.9
(3%)
8.5
(2%)
5.6
(1%)
Choline (mg)
(%DV)
~
(~%)
8.3
(2%)
10.5
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0.2
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~0.20
Vitamin E (mg)
(%DV)
~
(~%)
3.9
(26%)
1
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)161616
Water (g)0.50.30.2
Ash (g)000
Alcohol (g)000
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)161616
Sucrose (g)~0.70.4
Glucose (g)~00.7
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~~0
Starch (g)~00.7
 Fats
Food ##1#2#3
Weight (g)161616
Omega 3s (mg)
(%AI)
27
(2%)
1
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
1307
(8%)
2177
(13%)
1805
(11%)
Omega 3 to Omega 6 Ratio0.02
 
0
 
0
 
Omega 6 to Omega 3 Ratio47.75
 
1943.57
 
940
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)2202
10:0 (mg)2200
12:0 (mg)13400
13:0 (mg)~~~
14:0 (mg)5912
15:0 (mg)~00
16:0 (mg)742511723
17:0 (mg)~16
18:0 (mg)507150297
20:0 (mg)~198
22:0 (mg)~0277
24:0 (mg)~~118
Monosaturated Fats (mg)4660
 
5191
 
3316
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)54408
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~60
18:1 undifferentiated (mg)457351433181
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)243109
22:1 undifferentiated (mg)~
 
~
 
18
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1337
 
2178
 
1813
 
18:2 undifferentiated (mg)130721771805
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2716
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
2
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~22.24~
Stigmasterol (mg)~0.48~
Campesterol (mg)~0.96~
Beta-sitosterol (mg)~21~
 Amino Acids
Food ##1#2#3
Weight (g)161616
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
44
(16%)
25
(9%)
36
(13%)
Threonine (mg)
(%RDI)
109
(10%)
89
(8%)
83
(8%)
Isoleucine (mg)
(%RDI)
134
(10%)
130
(9%)
97
(7%)
Leucine (mg)
(%RDI)
236
(9%)
237
(9%)
244
(9%)
Lysine (mg)
(%RDI)
150
(7%)
98
(5%)
108
(5%)
Methionine (mg)
(%RDI)
50
(7%)
20
(3%)
42
(6%)
Cystine (mg)
(%RDI)
52
(18%)
39
(13%)
36
(13%)
Phenylalanine (mg)
(%RDI)
145
(17%)
184
(21%)
190
(22%)
Tyrosine (mg)
(%RDI)
90
(10%)
95
(11%)
131
(15%)
Valine (mg)
(%RDI)
191
(10%)
150
(8%)
124
(7%)
Arginine (mg)320381437
Histidine (mg)
(%RDI)
73
(10%)
88
(13%)
88
(13%)
Alanine (mg)129158145
Aspartic acid (mg)276384483
Glutamic acid (mg)665946805
Glycine (mg)147236227
Proline (mg)127146223
Serine (mg)156148234
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.