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#1: Coconut Water×
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#2: Coconut Water×
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#3: Coconut Water×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Coconut Water vs Coconut Water vs Coconut Water

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)1% DV19 calories
  • Coconut Water100 grams (x1)1% DV19 calories
  • Coconut Water100 grams (x1)1% DV19 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)0% DV0.2g
  • Coconut Water100 grams (x1)0% DV0.2g
  • Coconut Water100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)1% DV3.7g
  • Coconut Water100 grams (x1)1% DV3.7g
  • Coconut Water100 grams (x1)1% DV3.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)1% DV0.7g
  • Coconut Water100 grams (x1)1% DV0.7g
  • Coconut Water100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)0% DV0mg
  • Coconut Water100 grams (x1)0% DV0mg
  • Coconut Water100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)4% DV1.1g
  • Coconut Water100 grams (x1)4% DV1.1g
  • Coconut Water100 grams (x1)4% DV1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)5% DV2.6g
  • Coconut Water100 grams (x1)5% DV2.6g
  • Coconut Water100 grams (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)2% DV0.3mg
  • Coconut Water100 grams (x1)2% DV0.3mg
  • Coconut Water100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)2% DV24mg
  • Coconut Water100 grams (x1)2% DV24mg
  • Coconut Water100 grams (x1)2% DV24mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Water100 grams (x1)5% DV250mg
  • Coconut Water100 grams (x1)5% DV250mg
  • Coconut Water100 grams (x1)5% DV250mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
19
(1%)
19
(1%)
19
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Carbohydrate (g)
(%DV)
3.7
(1%)
3.7
(1%)
3.7
(1%)
Sugars (g)
(%DV)
2.6
(5%)
2.6
(5%)
2.6
(5%)
Fiber (g)
(%DV)
1.1
(4%)
1.1
(4%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g)2.62.62.6
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
24
(2%)
24
(2%)
24
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Potassium, K (mg)
(%DV)
250
(5%)
250
(5%)
250
(5%)
Magnesium (mg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Phosphorus, P (mg)
(%DV)
20
(2%)
20
(2%)
20
(2%)
Sodium (mg)
(%DV)
105
(4%)
105
(4%)
105
(4%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.4
(3%)
2.4
(3%)
2.4
(3%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Folate DFE (μg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Choline (mg)
(%DV)
1.1
(0%)
1.1
(0%)
1.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)959595
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-5.15-5.15-5.15
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
2
(0%)
2
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)111
8:0 (mg)141414
10:0 (mg)111111
12:0 (mg)888888
13:0 (mg)~~~
14:0 (mg)353535
15:0 (mg)~~~
16:0 (mg)171717
17:0 (mg)~~~
18:0 (mg)101010
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)8
 
8
 
8
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8
 
8
 
8
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)2
 
2
 
2
 
18:2 undiff (mg)222
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)000
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
8
(3%)
8
(3%)
8
(3%)
Threonine (mg)
(%RDI)
26
(2%)
26
(2%)
26
(2%)
Isoleucine (mg)
(%RDI)
28
(2%)
28
(2%)
28
(2%)
Leucine (mg)
(%RDI)
53
(2%)
53
(2%)
53
(2%)
Lysine (mg)
(%RDI)
32
(2%)
32
(2%)
32
(2%)
Methionine (mg)
(%RDI)
13
(2%)
13
(2%)
13
(2%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
37
(4%)
37
(4%)
37
(4%)
Tyrosine (mg)
(%RDI)
22
(3%)
22
(3%)
22
(3%)
Valine (mg)
(%RDI)
44
(2%)
44
(2%)
44
(2%)
Arginine (mg)118118118
Histidine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
Alanine (mg)373737
Aspartic acid (mg)707070
Glutamic acid (mg)165165165
Glycine (mg)343434
Proline (mg)303030
Serine (mg)373737
Hydroxyproline (mg)~~~
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