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#1: Pecans×
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#2: Walnuts×
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#3: Dry-Roasted Cashews×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pecans vs Walnuts vs Dry-Roasted Cashew

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)10% DV196 calories
  • Walnuts1 oz (14 halves) (x1)9% DV186 calories
  • Dry-Roasted Cashews1 oz (x1)8% DV163 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)31% DV20.4g
  • Walnuts1 oz (14 halves) (x1)28% DV18.5g
  • Dry-Roasted Cashews1 oz (x1)20% DV13.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)1% DV3.9g
  • Walnuts1 oz (14 halves) (x1)1% DV3.9g
  • Dry-Roasted Cashews1 oz (x1)3% DV9.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)5% DV2.6g
  • Walnuts1 oz (14 halves) (x1)9% DV4.3g
  • Dry-Roasted Cashews1 oz (x1)9% DV4.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)0% DV0mg
  • Walnuts1 oz (14 halves) (x1)0% DV0mg
  • Dry-Roasted Cashews1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)11% DV2.7g
  • Walnuts1 oz (14 halves) (x1)8% DV1.9g
  • Dry-Roasted Cashews1 oz (x1)3% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)2% DV1.1g
  • Walnuts1 oz (14 halves) (x1)1% DV0.7g
  • Dry-Roasted Cashews1 oz (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)4% DV0.7mg
  • Walnuts1 oz (14 halves) (x1)5% DV0.8mg
  • Dry-Roasted Cashews1 oz (x1)9% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)2% DV19.9mg
  • Walnuts1 oz (14 halves) (x1)2% DV27.8mg
  • Dry-Roasted Cashews1 oz (x1)1% DV12.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pecans1 oz (19 halves) (x1)2% DV116.4mg
  • Walnuts1 oz (14 halves) (x1)3% DV125.2mg
  • Dry-Roasted Cashews1 oz (x1)3% DV160.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
196
(10%)
186
(9%)
163
(8%)
Fat (g)
(%DV)
20.4
(31%)
18.5
(28%)
13.2
(20%)
Protein (g)
(%DV)
2.6
(5%)
4.3
(9%)
4.3
(9%)
Carbohydrate (g)
(%DV)
3.9
(1%)
3.9
(1%)
9.3
(3%)
Sugars (g)
(%DV)
1.1
(2%)
0.7
(1%)
1.4
(3%)
Fiber (g)
(%DV)
2.7
(11%)
1.9
(8%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
1.7
(9%)
2.6
(13%)
Net-Carbs (g)1.228.4
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
19.9
(2%)
27.8
(2%)
12.8
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.8
(5%)
1.7
(9%)
Potassium, K (mg)
(%DV)
116.4
(2%)
125.2
(3%)
160.5
(3%)
Magnesium (mg)
(%DV)
34.4
(8%)
44.9
(11%)
73.8
(18%)
Phosphorus, P (mg)
(%DV)
78.7
(6%)
98.3
(8%)
139.2
(11%)
Sodium (mg)
(%DV)
0
(0%)
0.6
(0%)
4.5
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
0.9
(8%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
0.5
(50%)
0.6
(70%)
Manganese (mg)
(%DV)
1.3
(56%)
1
(42%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
1.4
(3%)
3.3
(6%)
Fluoride, F (μg)
(%AI)
2.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
0.3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.4
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.1
(8%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(3%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(9%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
6.2
(2%)
27.8
(7%)
19.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6.2
(2%)
27.8
(7%)
19.6
(5%)
Folate DFE (μg)
(%DV)
6.2
(2%)
27.8
(7%)
19.6
(5%)
Choline (mg)
(%DV)
11.5
(2%)
11.1
(2%)
17.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
8.2
(0%)
3.4
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.6
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.9
(1%)
5.7
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)4.82.66.5
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
0.8
(1%)
9.9
(8%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)11.20.5
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.571.571.79
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)1.10.7~
Glucose (Dextrose) (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)~~~
Starch (g)0.10~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
280
(18%)
2579
(161%)
46
(3%)
Omega 6s (mg)
(%AI)
5858
(34%)
10818
(64%)
2175
(13%)
Omega 3 to Omega 6 Ratio0.05
 
0.24
 
0.02
 
Omega 6 to Omega 3 Ratio20.92
 
4.2
 
47.58
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)0.8520~
Campesterol (mg)1.7041.42~
Beta-sitosterol (mg)33.224.7~
Phytosterols (mg)~~44.872
4:0 (mg)000
6:0 (mg)000
8:0 (mg)0037
10:0 (mg)0037
12:0 (mg)00223
13:0 (mg)00~
14:0 (mg)0099
15:0 (mg)00~
16:0 (mg)124012511236
17:0 (mg)00~
18:0 (mg)496471844
20:0 (mg)2018~
22:0 (mg)00~
24:0 (mg)00~
Fatty acids, total monounsaturated (mg)11587
 
2537
 
7758
 
14:1 (mg)00~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
90
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)11529
 
2499
 
7613
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)593839
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)00~
Fatty acids, total polyunsaturated (mg)6138
 
13397
 
2225
 
18:2 undiff (mg)5858108182175
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)280257946
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)0
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
26
(9%)
48
(17%)
67
(24%)
Threonine (mg)
(%RDI)
87
(8%)
169
(16%)
168
(16%)
Isoleucine (mg)
(%RDI)
95
(7%)
178
(13%)
208
(15%)
Leucine (mg)
(%RDI)
170
(6%)
332
(12%)
365
(13%)
Lysine (mg)
(%RDI)
82
(4%)
120
(6%)
232
(11%)
Methionine (mg)
(%RDI)
52
(7%)
67
(9%)
78
(11%)
Cystine (mg)
(%RDI)
43
(15%)
59
(21%)
80
(28%)
Phenylalanine (mg)
(%RDI)
121
(14%)
202
(23%)
225
(26%)
Tyrosine (mg)
(%RDI)
61
(7%)
115
(13%)
139
(16%)
Valine (mg)
(%RDI)
117
(6%)
214
(12%)
295
(16%)
Arginine (mg)334647494
Histidine (mg)
(%RDI)
74
(11%)
111
(16%)
113
(16%)
Alanine (mg)113198199
Aspartic acid (mg)264519427
Glutamic acid (mg)5198001029
Glycine (mg)129232228
Proline (mg)103201196
Serine (mg)135265241
Hydroxyproline (mg)~~~
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