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#1: Dry Roasted Pecans
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#2: Dry Roasted Pecans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Pecans and Dry Roasted Pecans

Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Pecans100 grams (x1)36% DV
  • Dry Roasted Pecans1 oz (x1)10% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Pecans100 grams (x1)114% DV
  • Dry Roasted Pecans1 oz (x1)32% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Pecans100 grams (x1)5% DV
  • Dry Roasted Pecans1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Pecans100 grams (x1)19% DV
  • Dry Roasted Pecans1 oz (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Pecans100 grams (x1)0% DV
  • Dry Roasted Pecans1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Pecans100 grams (x1)38% DV
  • Dry Roasted Pecans1 oz (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Dry Roasted Pecans100 grams (x1)8% DV
  • Dry Roasted Pecans1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Dry Roasted Pecans100 grams (x1)16% DV
  • Dry Roasted Pecans1 oz (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Roasted Pecans100 grams (x1)6% DV
  • Dry Roasted Pecans1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Roasted Pecans100 grams (x1)9% DV
  • Dry Roasted Pecans1 oz (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
710
(36%)
202
(10%)
Fat (g)
(%DV)
74.3
(114%)
21.1
(32%)
Protein (g)
(%DV)
9.5
(19%)
2.7
(5%)
Carbohydrates (g)
(%DV)
13.6
(5%)
3.8
(1%)
Sugar (g)
(%DV)
4.1
(8%)
1.2
(2%)
Fiber (g)
(%DV)
9.4
(38%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.3
(31%)
1.8
(9%)
Net Carbs (g)4.21.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
72
(6%)
20.4
(2%)
Iron (mg)
(%DV)
2.8
(16%)
0.8
(4%)
Potassium (mg)
(%DV)
424
(9%)
120.4
(3%)
Magnesium (mg)
(%DV)
132
(31%)
37.5
(9%)
Phosphorus (mg)
(%DV)
293
(23%)
83.2
(7%)
Sodium (mg)
(%DV)
1
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
5.1
(46%)
1.4
(13%)
Copper (mg)
(%DV)
1.2
(130%)
0.3
(37%)
Manganese (mg)
(%DV)
3.9
(171%)
1.1
(49%)
Selenium (μg)
(%DV)
4
(7%)
1.1
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
7
(1%)
2
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(14%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
16
(4%)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
4.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
4.5
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
140
(5%)
39.8
(1%)
Beta Carotene (μg)
(%DV)
84
(1%)
23.9
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
1.3
(9%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)1.10.3
Ash (g)20
Alcohol (g)00
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)41.1
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)~~
Starch (g)0.20.1
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
994
(62%)
282
(18%)
Omega 6s (mg)195785560
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio19.719.7
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)00
15:0 (mg)00
16:0 (mg)43871246
17:0 (mg)00
18:0 (mg)1825518
20:0 (mg)7120
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)4395712484
14:1 (mg)00
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4374312423
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)21461
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)205725842
18:2 undifferentiated (mg)195785560
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)994282
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)8524.14
Stigmasterol (mg)20.568
Campesterol (mg)41.136
Beta-sitosterol (mg)7822
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%DV)
96
(34%)
27
(10%)
Threonine (mg)
(%DV)
317
(30%)
90
(9%)
Isoleucine (mg)
(%DV)
348
(25%)
99
(7%)
Leucine (mg)
(%DV)
619
(23%)
176
(6%)
Lysine (mg)
(%DV)
297
(14%)
84
(4%)
Methionine (mg)
(%DV)
189
(26%)
54
(7%)
Cystine (mg)
(%DV)
158
(55%)
45
(16%)
Phenylalanine (mg)
(%DV)
441
(50%)
125
(14%)
Tyrosine (mg)
(%DV)
223
(25%)
63
(7%)
Valine (mg)
(%DV)
426
(23%)
121
(7%)
Arginine (mg)1220346
Histidine (mg)
(%DV)
271
(39%)
77
(11%)
Alanine (mg)411117
Aspartic acid (mg)963273
Glutamic acid (mg)1895538
Glycine (mg)469133
Proline (mg)376107
Serine (mg)491139
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.