Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dry Roasted Pecans (Nuts pecans dry roasted without salt added)
100 grams (100g)

Food #2 - Dry Roasted Pecans (Nuts pecans dry roasted without salt added)
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1710 calories
  • Food #2202 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #1114% DV
  • Food #232% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #119% DV
  • Food #25% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #14.1g
  • Food #21.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #138% DV
  • Food #211% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories710202
Fat (%DV)74.27g
(114%)
21.09g
(32%)
g
(%)
Saturated Fat (%DV)6.283g
(31%)
1.784g
(9%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)13.6g
(5%)
3.8g
(1%)
g
(%)
Fiber (%DV)9.4g
(38%)
2.7g
(11%)
g
(%)
Net-Carbs4.2g1.1gg
Sugar4.1g1.2gg
Protein9.5g
(19%)
2.7g
(5%)
g
(%)
Vitamins
Vitamin A (%DV)140IU
(3%)
39.76IU
(1%)
IU
(%)
Retinol Equiv.7μg1.99μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene84μg23.86μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.45mg
(30%)
0.128mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.107mg
(6%)
0.03mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.167mg
(6%)
0.331mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.703mg
(7%)
0.2mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.187mg
(9%)
0.053mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
4.54μg
(1%)
μg
(%)
Folic Acidμgμgμg
Food Folate16μg4.54μgμg
Dietary Folate Equivalents16μg4.54μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.7mg
(1%)
0.2mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.3mg
(7%)
0.37mg
(2%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)72mg
(7%)
20.45mg
(2%)
mg
(%)
Copper (%DV)1.167mg
(58%)
0.331mg
(17%)
mg
(%)
Iron (%DV)2.8mg
(16%)
0.8mg
(4%)
mg
(%)
Potassium (%DV)424mg
(12%)
120.42mg
(3%)
mg
(%)
Phosphorus (%DV)293mg
(29%)
83.21mg
(8%)
mg
(%)
Magnesium (%DV)132mg
(33%)
37.49mg
(9%)
mg
(%)
Manganese (%DV)3.933mg
(197%)
1.117mg
(56%)
mg
(%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)4μg
(6%)
1.14μg
(2%)
μg
(%)
Zinc (%DV)5.07mg
(34%)
1.44mg
(10%)
mg
(%)
Carbs and Sugars
Starch0.24g0.07gg
Sucrose4g1.14gg
Glucose0.04g0.01gg
Fructose0.04g0.01gg
Lactose0g0gg
Maltose0g0gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio19.719.7
Total Omega 3s994mg282mgmg
18D3 Linolenic994mg282mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s19578mg5560mgmg
18D219578mg5560mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
271mg
(39%)
77mg
(11%)
mg
(%)
Isoleucine
(%RDI)
348mg
(25%)
99mg
(7%)
mg
(%)
Leucine
(%RDI)
619mg
(23%)
176mg
(6%)
mg
(%)
Lysine
(%RDI)
297mg
(14%)
84mg
(4%)
mg
(%)
Methionine
(%RDI)
189mg
(26%)
54mg
(7%)
mg
(%)
Phenylalanine
(%RDI)
441mg
(50%)
125mg
(14%)
mg
(%)
Threonine
(%RDI)
317mg
(30%)
90mg
(9%)
mg
(%)
Tryptophan
(%RDI)
96mg
(34%)
27mg
(10%)
mg
(%)
Valine
(%RDI)
426mg
(23%)
121mg
(7%)
mg
(%)
More Amino Acids
Arginine1220mg346mgmg
Alanine411mg117mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
158mg
(55%)
45mg
(16%)
mg
(%)
Glutamic Acidmgmgmg
Glycine469mg133mgmg
Proline376mg107mgmg
Serine491mg139mgmg
Tyrosine
(%RDI)
223mg
(25%)
63mg
(7%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.56g0.44gg
Water1.12g0.32gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
35.5%10.1%%
Percent Water1.1%0.3%%
Protein to Carb Ratio (g/g)0.70.71

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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