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#1: Roasted Squash and Pumpkin Seeds (With Shells)×
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#2: Roasted Squash and Pumpkin Seeds (With Shells)×
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#3: Roasted Squash and Pumpkin Seeds (With Shells)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Squash and Pumpkin Seeds (With Shells) vs Roasted Squash and Pumpkin Seeds (With Shells) vs Roasted Squash and Pumpkin Seeds (With Shells)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)22% DV446 calories
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)22% DV446 calories
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)22% DV446 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)30% DV19.4g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)30% DV19.4g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)30% DV19.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)18% DV53.8g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)18% DV53.8g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)18% DV53.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)37% DV18.6g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)37% DV18.6g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)37% DV18.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)0% DV0mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)0% DV0mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)74% DV18.4g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)74% DV18.4g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)74% DV18.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)~% DV~g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)~% DV~g
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)18% DV3.3mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)18% DV3.3mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)18% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)4% DV55mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)4% DV55mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)4% DV55mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)20% DV919mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)20% DV919mg
  • Roasted Squash and Pumpkin Seeds (With Shells)100 grams (x1)20% DV919mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
446
(22%)
446
(22%)
446
(22%)
Fat (g)
(%DV)
19.4
(30%)
19.4
(30%)
19.4
(30%)
Protein (g)
(%DV)
18.6
(37%)
18.6
(37%)
18.6
(37%)
Carbohydrates (g)
(%DV)
53.8
(18%)
53.8
(18%)
53.8
(18%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
18.4
(74%)
18.4
(74%)
18.4
(74%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(18%)
3.7
(18%)
3.7
(18%)
Net Carbs (g)35.435.435.4
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
55
(4%)
55
(4%)
55
(4%)
Iron (mg)
(%DV)
3.3
(18%)
3.3
(18%)
3.3
(18%)
Potassium (mg)
(%DV)
919
(20%)
919
(20%)
919
(20%)
Magnesium (mg)
(%DV)
262
(62%)
262
(62%)
262
(62%)
Phosphorus (mg)
(%DV)
92
(7%)
92
(7%)
92
(7%)
Sodium (mg)
(%DV)
18
(1%)
18
(1%)
18
(1%)
Zinc (mg)
(%DV)
10.3
(94%)
10.3
(94%)
10.3
(94%)
Copper (mg)
(%DV)
0.7
(77%)
0.7
(77%)
0.7
(77%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(22%)
0.5
(22%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
62
(2%)
62
(2%)
62
(2%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.54.54.5
Ash (g)444
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
77
(5%)
77
(5%)
77
(5%)
Omega 6s (mg)
(%AI)
8759
(52%)
8759
(52%)
8759
(52%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio113.75
 
113.75
 
113.75
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)191919
13:0 (mg)~~~
14:0 (mg)222222
15:0 (mg)~~~
16:0 (mg)237423742374
17:0 (mg)~~~
18:0 (mg)118911891189
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6032
 
6032
 
6032
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)424242
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)598559855985
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8844
 
8844
 
8844
 
18:2 undifferentiated (mg)875987598759
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)777777
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
326
(116%)
326
(116%)
326
(116%)
Threonine (mg)
(%RDI)
683
(65%)
683
(65%)
683
(65%)
Isoleucine (mg)
(%RDI)
956
(68%)
956
(68%)
956
(68%)
Leucine (mg)
(%RDI)
1572
(58%)
1572
(58%)
1572
(58%)
Lysine (mg)
(%RDI)
1386
(66%)
1386
(66%)
1386
(66%)
Methionine (mg)
(%RDI)
417
(57%)
417
(57%)
417
(57%)
Cystine (mg)
(%RDI)
228
(79%)
228
(79%)
228
(79%)
Phenylalanine (mg)
(%RDI)
924
(106%)
924
(106%)
924
(106%)
Tyrosine (mg)
(%RDI)
770
(88%)
770
(88%)
770
(88%)
Valine (mg)
(%RDI)
1491
(82%)
1491
(82%)
1491
(82%)
Arginine (mg)304930493049
Histidine (mg)
(%RDI)
515
(74%)
515
(74%)
515
(74%)
Alanine (mg)875875875
Aspartic acid (mg)187318731873
Glutamic acid (mg)326232623262
Glycine (mg)135813581358
Proline (mg)756756756
Serine (mg)868868868
Hydroxyproline (mg)~~~
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