Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Seeds sesame butter tahini from roasted and toasted kernels (most common type)
100 grams (100g)

Food #2 - Seeds sesame butter tahini from roasted and toasted kernels (most common type)
1 tbsp (15g)

Food #3 - Seeds sesame butter tahini from roasted and toasted kernels (most common type)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1595 calories
  • Food #289 calories
  • Food #3595 calories

Fat Comparison

65g = 100% DV
  • Food #183% DV
  • Food #212% DV
  • Food #383% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #21% DV
  • Food #37% DV

Protein Comparison

50g = 100% DV
  • Food #134% DV
  • Food #25% DV
  • Food #334% DV

Sugar Comparison

25g = full bar
  • Food #10.5g
  • Food #20.1g
  • Food #30.5g

Fiber Comparison

25g = 100% DV
  • Food #137% DV
  • Food #26% DV
  • Food #337% DV
Food Number#1#2#3
Serving Size (Grams)100g15g100g
Macronutrients
Calories59589595
Fat (%DV)53.76g
(83%)
8.06g
(12%)
53.76g
(83%)
Saturated Fat (%DV)7.529g
(38%)
1.129g
(6%)
7.529g
(38%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.2g
(7%)
3.2g
(1%)
21.2g
(7%)
Fiber (%DV)9.3g
(37%)
1.4g
(6%)
9.3g
(37%)
Net-Carbs11.9g1.8g11.9g
Sugar0.5g0.1g0.5g
Protein17g
(34%)
2.6g
(5%)
17g
(34%)
Vitamins
Vitamin A (%DV)67IU
(1%)
10.05IU
(0%)
67IU
(1%)
Retinol Equiv.3μg0.45μg3μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene40μg6μg40μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.22mg
(81%)
0.183mg
(12%)
1.22mg
(81%)
Vitamin B2 (%DV)
Riboflavin
0.473mg
(28%)
0.071mg
(4%)
0.473mg
(28%)
Vitamin B3 (%DV)
Niacin
5.45mg
(27%)
0.818mg
(4%)
5.45mg
(27%)
Vitamin B5 (%DV)
Pantothenic Acid
0.693mg
(7%)
0.104mg
(1%)
0.693mg
(7%)
Vitamin B6 (%DV)0.149mg
(7%)
0.022mg
(1%)
0.149mg
(7%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
14.7μg
(4%)
98μg
(25%)
Folic Acidμgμgμg
Food Folate98μg14.7μg98μg
Dietary Folate Equivalents98μg14.7μg98μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.25mg
(1%)
0.04mg
(0%)
0.25mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.8mg
(5%)
3.87mg
(1%)
25.8mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)426mg
(43%)
63.9mg
(6%)
426mg
(43%)
Copper (%DV)1.61mg
(81%)
0.242mg
(12%)
1.61mg
(81%)
Iron (%DV)8.95mg
(50%)
1.34mg
(7%)
8.95mg
(50%)
Potassium (%DV)414mg
(12%)
62.1mg
(2%)
414mg
(12%)
Phosphorus (%DV)732mg
(73%)
109.8mg
(11%)
732mg
(73%)
Magnesium (%DV)95mg
(24%)
14.25mg
(4%)
95mg
(24%)
Manganese (%DV)1.456mg
(73%)
0.218mg
(11%)
1.456mg
(73%)
Sodium (%DV)115mg
(5%)
17mg
(1%)
115mg
(5%)
Selenium (%DV)34.4μg
(49%)
5.16μg
(7%)
34.4μg
(49%)
Zinc (%DV)4.62mg
(31%)
0.69mg
(5%)
4.62mg
(31%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8456.8456.84
Total Omega 3s407mg61mg407mg
18D3 Linolenic407mg61mg407mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23133mg3470mg23133mg
18D223133mg3470mg23133mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
500mg
(71%)
75mg
(11%)
500mg
(71%)
Isoleucine
(%RDI)
731mg
(52%)
110mg
(8%)
731mg
(52%)
Leucine
(%RDI)
1302mg
(48%)
195mg
(7%)
1302mg
(48%)
Lysine
(%RDI)
545mg
(26%)
82mg
(4%)
545mg
(26%)
Methionine
(%RDI)
561mg
(77%)
84mg
(12%)
561mg
(77%)
Phenylalanine
(%RDI)
901mg
(103%)
135mg
(15%)
901mg
(103%)
Threonine
(%RDI)
706mg
(67%)
106mg
(10%)
706mg
(67%)
Tryptophan
(%RDI)
372mg
(133%)
56mg
(20%)
372mg
(133%)
Valine
(%RDI)
950mg
(52%)
143mg
(8%)
950mg
(52%)
More Amino Acids
Arginine2521mg378mg2521mg
Alanine889mg133mg889mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
343mg
(120%)
51mg
(18%)
343mg
(120%)
Glutamic Acidmgmgmg
Glycine1165mg175mg1165mg
Proline776mg116mg776mg
Serine927mg139mg927mg
Tyrosine
(%RDI)
712mg
(81%)
107mg
(12%)
712mg
(81%)
Hydroxy-proline~mg~mg~mg
Other
Ash5g0.75g5g
Water3.05g0.46g3.05g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.75%4.45%29.75%
Percent Water3.1%0.5%3.1%
Protein to Carb Ratio (g/g)0.80.810.8

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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