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#1: Roasted Chestnuts×
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#2: Roasted Chestnuts×
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#3: Roasted Chestnuts×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Chestnuts vs Roasted Chestnuts vs Roasted Chestnut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)12% DV245 calories
  • Roasted Chestnuts100 grams (x1)12% DV245 calories
  • Roasted Chestnuts100 grams (x1)12% DV245 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)3% DV2.2g
  • Roasted Chestnuts100 grams (x1)3% DV2.2g
  • Roasted Chestnuts100 grams (x1)3% DV2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)18% DV53g
  • Roasted Chestnuts100 grams (x1)18% DV53g
  • Roasted Chestnuts100 grams (x1)18% DV53g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)6% DV3.2g
  • Roasted Chestnuts100 grams (x1)6% DV3.2g
  • Roasted Chestnuts100 grams (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)0% DV0mg
  • Roasted Chestnuts100 grams (x1)0% DV0mg
  • Roasted Chestnuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)20% DV5.1g
  • Roasted Chestnuts100 grams (x1)20% DV5.1g
  • Roasted Chestnuts100 grams (x1)20% DV5.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)21% DV10.6g
  • Roasted Chestnuts100 grams (x1)21% DV10.6g
  • Roasted Chestnuts100 grams (x1)21% DV10.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)5% DV0.9mg
  • Roasted Chestnuts100 grams (x1)5% DV0.9mg
  • Roasted Chestnuts100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)2% DV29mg
  • Roasted Chestnuts100 grams (x1)2% DV29mg
  • Roasted Chestnuts100 grams (x1)2% DV29mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)13% DV592mg
  • Roasted Chestnuts100 grams (x1)13% DV592mg
  • Roasted Chestnuts100 grams (x1)13% DV592mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
245
(12%)
245
(12%)
245
(12%)
Fat (g)
(%DV)
2.2
(3%)
2.2
(3%)
2.2
(3%)
Protein (g)
(%DV)
3.2
(6%)
3.2
(6%)
3.2
(6%)
Carbohydrate (g)
(%DV)
53
(18%)
53
(18%)
53
(18%)
Sugars (g)
(%DV)
10.6
(21%)
10.6
(21%)
10.6
(21%)
Fiber (g)
(%DV)
5.1
(20%)
5.1
(20%)
5.1
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Net-Carbs (g)47.947.947.9
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
29
(2%)
29
(2%)
29
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
592
(13%)
592
(13%)
592
(13%)
Magnesium (mg)
(%DV)
33
(8%)
33
(8%)
33
(8%)
Phosphorus, P (mg)
(%DV)
107
(9%)
107
(9%)
107
(9%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.5
(56%)
0.5
(56%)
0.5
(56%)
Manganese (mg)
(%DV)
1.2
(51%)
1.2
(51%)
1.2
(51%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
1.2
(2%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
26
(29%)
26
(29%)
26
(29%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.2
(20%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
0.5
(29%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
70
(18%)
70
(18%)
70
(18%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
70
(18%)
70
(18%)
70
(18%)
Folate DFE (μg)
(%DV)
70
(18%)
70
(18%)
70
(18%)
Choline (mg)
(%DV)
1.5
(0%)
1.5
(0%)
1.5
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
14
(0%)
14
(0%)
14
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
24
(1%)
24
(1%)
24
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)131313
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
7.8
(7%)
7.8
(7%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)40.540.540.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-8.22-8.22-8.22
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
93
(6%)
93
(6%)
93
(6%)
Omega 6s (mg)
(%AI)
776
(5%)
776
(5%)
776
(5%)
Omega 3 to Omega 6 Ratio0.12
 
0.12
 
0.12
 
Omega 6 to Omega 3 Ratio8.34
 
8.34
 
8.34
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)101010
15:0 (mg)~~~
16:0 (mg)373373373
17:0 (mg)~~~
18:0 (mg)212121
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)759
 
759
 
759
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)21
 
21
 
21
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)728
 
728
 
728
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)101010
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)869
 
869
 
869
 
18:2 undiff (mg)776776776
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)939393
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
35
(13%)
35
(13%)
35
(13%)
Threonine (mg)
(%RDI)
113
(11%)
113
(11%)
113
(11%)
Isoleucine (mg)
(%RDI)
125
(9%)
125
(9%)
125
(9%)
Leucine (mg)
(%RDI)
188
(7%)
188
(7%)
188
(7%)
Lysine (mg)
(%RDI)
188
(9%)
188
(9%)
188
(9%)
Methionine (mg)
(%RDI)
75
(10%)
75
(10%)
75
(10%)
Cystine (mg)
(%RDI)
101
(35%)
101
(35%)
101
(35%)
Phenylalanine (mg)
(%RDI)
134
(15%)
134
(15%)
134
(15%)
Tyrosine (mg)
(%RDI)
88
(10%)
88
(10%)
88
(10%)
Valine (mg)
(%RDI)
178
(10%)
178
(10%)
178
(10%)
Arginine (mg)227227227
Histidine (mg)
(%RDI)
88
(13%)
88
(13%)
88
(13%)
Alanine (mg)212212212
Aspartic acid (mg)549549549
Glutamic acid (mg)410410410
Glycine (mg)164164164
Proline (mg)167167167
Serine (mg)159159159
Hydroxyproline (mg)~~~
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