#1: Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)
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#2: Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)
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#3: Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)
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Nutrition Comparison of Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat), Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat), and Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)

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Calorie Comparison


2000 calories = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)30% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)9% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)4% DV

Fat Comparison


65g = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)87% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)25% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)12% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)6% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)2% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)36% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)10% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)0% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)0% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)37% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)11% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)~% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)~% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)35% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)10% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)11% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)3% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)100 grams (x1)10% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 oz (x1)3% DV
  • Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002814
Calories
(%DV)
607
(30%)
172
(9%)
85
(4%)
Fat (g)
(%DV)
56.4
(87%)
16
(25%)
7.9
(12%)
Protein (g)
(%DV)
18
(36%)
5.1
(10%)
2.5
(5%)
Carbohydrates (g)
(%DV)
17.9
(6%)
5.1
(2%)
2.5
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
9.3
(37%)
2.6
(11%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.9
(40%)
2.2
(11%)
1.1
(6%)
Net Carbs (g)8.62.41.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002814
Calcium (mg)
(%DV)
141
(11%)
40
(3%)
19.7
(2%)
Iron (mg)
(%DV)
6.4
(35%)
1.8
(10%)
0.9
(5%)
Potassium (mg)
(%DV)
459
(10%)
130.4
(3%)
64.3
(1%)
Magnesium (mg)
(%DV)
353
(84%)
100.3
(24%)
49.4
(12%)
Phosphorus (mg)
(%DV)
790
(63%)
224.4
(18%)
110.6
(9%)
Sodium (mg)
(%DV)
1
(0%)
0.3
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
10.5
(95%)
3
(27%)
1.5
(13%)
Copper (mg)
(%DV)
1.5
(165%)
0.4
(47%)
0.2
(23%)
Manganese (mg)
(%DV)
1.5
(63%)
0.4
(18%)
0.2
(9%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002814
Vitamin A, RAE (μg)
(%DV)
3
(0%)
0.9
(0%)
0.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.6
(132%)
0.5
(38%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(1%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
1.6
(10%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(14%)
0.2
(4%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
98
(25%)
27.8
(7%)
13.7
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
27.8
(7%)
13.7
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
98
(25%)
27.8
(7%)
13.7
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
67
(2%)
19
(1%)
9.4
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002814
Water (g)30.90.4
Ash (g)511
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002814
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002814
Omega 3s (mg)
(%DV)
427
(27%)
121
(8%)
60
(4%)
Omega 6s (mg)2428568973400
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8756.8756.87
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)1414020
15:0 (mg)~~~
16:0 (mg)50461433706
17:0 (mg)~~~
18:0 (mg)2374674332
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2131360532984
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1694824
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2104359762946
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)792211
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2473770253463
18:2 undifferentiated (mg)2428568973400
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)42712160
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002814
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
393
(140%)
112
(40%)
55
(20%)
Threonine (mg)
(%DV)
745
(71%)
212
(20%)
104
(10%)
Isoleucine (mg)
(%DV)
772
(55%)
219
(16%)
108
(8%)
Leucine (mg)
(%DV)
1375
(50%)
391
(14%)
193
(7%)
Lysine (mg)
(%DV)
576
(27%)
164
(8%)
81
(4%)
Methionine (mg)
(%DV)
593
(81%)
168
(23%)
83
(11%)
Cystine (mg)
(%DV)
362
(126%)
103
(36%)
51
(18%)
Phenylalanine (mg)
(%DV)
951
(109%)
270
(31%)
133
(15%)
Tyrosine (mg)
(%DV)
752
(86%)
214
(24%)
105
(12%)
Valine (mg)
(%DV)
1002
(55%)
285
(16%)
140
(8%)
Arginine (mg)2661756373
Histidine (mg)
(%DV)
528
(75%)
150
(21%)
74
(11%)
Alanine (mg)938266131
Aspartic acid (mg)1666473233
Glutamic acid (mg)40021137560
Glycine (mg)1229349172
Proline (mg)819233115
Serine (mg)979278137
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.