Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
#2: Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
#3: Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)

Calorie Comparison


2000 calories = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 30% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 9% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 4% DV

Fat Comparison


65g = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 87% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 25% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 12% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 6% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 2% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 36% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 10% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams ~% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz ~% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp ~% DV

Fiber Comparison


25g = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 37% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 10% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 5% DV

Sugar Comparison


25g = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams ~g
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz ~g
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp ~g

Iron Comparison


18mg = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 36% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 10% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 5% DV

Calcium Comparison


1000mg = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 14% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 4% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 2% DV

Potassium Comparison


3500mg = Full Bar
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)100 grams 13% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 oz 4% DV
  • Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)1 tbsp 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002814
Calories
(%DV)
607
(30%)
172
(9%)
85
(4%)
Fat (g)
(%DV)
56.4
(87%)
16
(25%)
7.9
(12%)
Protein (g)
(%DV)
18
(36%)
5.1
(10%)
2.5
(5%)
Carbohydrates (g)
(%DV)
17.9
(6%)
5.1
(2%)
2.5
(1%)
Sugar (g)~~~
Fiber (g)
(%DV)
9.3
(37%)
2.6
(10%)
1.3
(5%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
7.9
(40%)
2.2
(11%)
1.1
(6%)
Net Carbs (g)8.62.41.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002814
Calcium (mg)
(%DV)
141
(14%)
40
(4%)
19.7
(2%)
Iron (mg)
(%DV)
6.4
(36%)
1.8
(10%)
0.9
(5%)
Potassium (mg)
(%DV)
459
(13%)
130.4
(4%)
64.3
(2%)
Magnesium (mg)
(%DV)
353
(88%)
100.3
(25%)
49.4
(12%)
Phosphorus (mg)
(%DV)
790
(79%)
224.4
(22%)
110.6
(11%)
Sodium (mg)
(%DV)
1
(0%)
0.3
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
10.5
(70%)
3
(20%)
1.5
(10%)
Copper (mg)
(%DV)
1.5
(75%)
0.4
(20%)
0.2
(10%)
Manganese (mg)
(%DV)
1.5
(75%)
0.4
(20%)
0.2
(10%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002814
Vitamin A (IU)
(%DV)
67
(1%)
19
(0%)
9.4
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
1.6
(107%)
0.5
(33%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
5.6
(28%)
1.6
(8%)
0.8
(4%)
Pantothenic acid (B5) (mg)0.70.20.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
98
(25%)
27.8
(7%)
13.7
(3%)
Folic acid (μg)~~~
Folate (μg)9827.813.7
Folate (Dietary Folate Equivalents) (μg)9827.813.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)30.90.4
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002814
Water (g)30.90.4
Ash (g)511
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002814
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002814
Omega 3s (mg)
(%AI)
427
(27%)
121
(8%)
60
(4%)
Omega 6s (mg)2428568973400
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()56.8756.8756.87
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.1410.040.02
15:0 (g)~~~
16:0 (g)5.0461.4330.706
17:0 (g)~~~
18:0 (g)2.3740.6740.332
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)21.3136.0532.984
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.1690.0480.024
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)21.0435.9762.946
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0790.0220.011
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)24.7377.0253.463
18:2 undifferentiated (g)24.2856.8973.4
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.4270.1210.06
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002814
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
393
(140%)
112
(40%)
55
(20%)
Threonine (mg)
(%RDI)
745
(71%)
212
(20%)
104
(10%)
Isoleucine (mg)
(%RDI)
772
(55%)
219
(16%)
108
(8%)
Leucine (mg)
(%RDI)
1375
(50%)
391
(14%)
193
(7%)
Lysine (mg)
(%RDI)
576
(27%)
164
(8%)
81
(4%)
Methionine (mg)
(%RDI)
593
(81%)
168
(23%)
83
(11%)
Cystine (mg)
(%RDI)
362
(126%)
103
(36%)
51
(18%)
Phenylalanine (mg)
(%RDI)
951
(109%)
270
(31%)
133
(15%)
Tyrosine (mg)
(%RDI)
752
(86%)
214
(24%)
105
(12%)
Valine (mg)
(%RDI)
1002
(55%)
285
(16%)
140
(8%)
Arginine (mg)2661756373
Histidine (mg)
(%RDI)
528
(75%)
150
(21%)
74
(11%)
Alanine (mg)938266131
Aspartic acid (mg)1666473233
Glutamic acid (mg)40021137560
Glycine (mg)1229349172
Proline (mg)819233115
Serine (mg)979278137
Hydroxyproline (mg)~~~
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