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#1: Almond Butter×
×
#2: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
×
#3: Soy Protein Concentrate Produced By Acid Wash×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Almond Butter vs Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D vs Soy Protein Concentrate Produced By Acid Wash

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)31% DV614 calories
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)18% DV362 calories
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)16% DV328 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)85% DV55.5g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)1% DV0.8g
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)6% DV18.8g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)17% DV52g
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)8% DV25.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)42% DV21g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)72% DV36.2g
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)127% DV63.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)0% DV0mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)7% DV20mg
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)41% DV10.3g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)0% DV0g
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)22% DV5.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)9% DV4.4g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)104% DV52g
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)40% DV20g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)19% DV3.5mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)2% DV0.3mg
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)60% DV10.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)27% DV347mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)97% DV1257mg
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)28% DV363mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almond Butter100 grams (x1)16% DV748mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D100 grams (x1)38% DV1794mg
  • Soy Protein Concentrate Produced By Acid Wash100 grams (x1)10% DV450mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
614
(31%)
362
(18%)
328
(16%)
Fat (g)
(%DV)
55.5
(85%)
0.8
(1%)
0.5
(1%)
Protein (g)
(%DV)
21
(42%)
36.2
(72%)
63.6
(127%)
Carbohydrate (g)
(%DV)
18.8
(6%)
52
(17%)
25.4
(8%)
Sugars (g)
(%DV)
4.4
(9%)
52
(104%)
20
(40%)
Fiber (g)
(%DV)
10.3
(41%)
0
(0%)
5.5
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
20
(7%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
0.5
(2%)
0.1
(0%)
Net-Carbs (g)8.55219.9
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
347
(27%)
1257
(97%)
363
(28%)
Iron, Fe (mg)
(%DV)
3.5
(19%)
0.3
(2%)
10.8
(60%)
Potassium, K (mg)
(%DV)
748
(16%)
1794
(38%)
450
(10%)
Magnesium (mg)
(%DV)
279
(66%)
110
(26%)
140
(33%)
Phosphorus, P (mg)
(%DV)
508
(41%)
968
(77%)
839
(67%)
Sodium (mg)
(%DV)
7
(0%)
535
(22%)
900
(38%)
Zinc, Zn (mg)
(%DV)
3.3
(30%)
4.1
(37%)
4.4
(40%)
Copper, Cu (mg)
(%DV)
0.9
(104%)
0
(5%)
1
(108%)
Manganese (mg)
(%DV)
2.1
(93%)
0
(1%)
4.2
(182%)
Selenium, Se (μg)
(%DV)
2.4
(4%)
27.3
(50%)
0.8
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
6
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
6.8
(8%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.4
(35%)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0.9
(72%)
1.6
(119%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
1
(6%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
3.6
(71%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.4
(21%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
53
(13%)
50
(13%)
340
(85%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
53
(13%)
50
(13%)
340
(85%)
Folate DFE (μg)
(%DV)
53
(13%)
50
(13%)
340
(85%)
Choline (mg)
(%DV)
52.1
(9%)
169.2
(31%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
4
(168%)
0
(0%)
Retinol (μg)060
Carotene, beta (μg)
(%RDA)
1
(0%)
1
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1
(0%)
22
(1%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)100
Vitamin E (mg)
(%DV)
24.2
(161%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~0~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.63.25.8
Ash (g)385
Alcohol (g)00~
Caffeine (mg)~00
Theobromine (mg)~00
PRAL score1.44-3.5544.33
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)4.3~~
Glucose (Dextrose) (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0.1~~
Galactose (g)~~~
Starch (g)0.1~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
7
(0%)
11
(1%)
24
(2%)
Omega 6s (mg)
(%AI)
13605
(80%)
19
(0%)
177
(1%)
Omega 3 to Omega 6 Ratio0
 
0.58
 
0.14
 
Omega 6 to Omega 3 Ratio1943.57
 
1.73
 
7.38
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~0~
22:5 n-3 (DPA) (mg)~0~
22:6 n-3 (DHA) (mg)~0~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)3~~
Campesterol (mg)6~~
Beta-sitosterol (mg)131~~
Phytosterols (mg)139~~
4:0 (mg)~28~
6:0 (mg)~6~
8:0 (mg)07~
10:0 (mg)018~
12:0 (mg)014~
13:0 (mg)~~~
14:0 (mg)7831
15:0 (mg)0~~
16:0 (mg)319223538
17:0 (mg)7~~
18:0 (mg)9388513
20:0 (mg)7~~
22:0 (mg)0~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)32445
 
201
 
79
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)248
 
22
 
1
 
16:1 c (mg)~~~
17:1 (mg)35~~
18:1 undifferentiated (mg)32143
 
167
 
78
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)190~
22:1 undifferentiated (mg)~
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)13613
 
30
 
201
 
18:2 undiff (mg)1360519177
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)71124
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~0~
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
159
(57%)
510
(182%)
835
(298%)
Threonine (mg)
(%RDI)
555
(53%)
1632
(155%)
2474
(236%)
Isoleucine (mg)
(%RDI)
813
(58%)
2188
(156%)
2942
(210%)
Leucine (mg)
(%RDI)
1483
(54%)
3542
(130%)
4917
(180%)
Lysine (mg)
(%RDI)
612
(29%)
2868
(137%)
3929
(187%)
Methionine (mg)
(%RDI)
122
(17%)
907
(125%)
814
(112%)
Cystine (mg)
(%RDI)
242
(84%)
334
(116%)
886
(309%)
Phenylalanine (mg)
(%RDI)
1149
(131%)
1746
(200%)
3278
(375%)
Tyrosine (mg)
(%RDI)
595
(68%)
1746
(200%)
2301
(263%)
Valine (mg)
(%RDI)
937
(51%)
2420
(133%)
3064
(168%)
Arginine (mg)238213094642
Histidine (mg)
(%RDI)
550
(79%)
981
(140%)
1578
(225%)
Alanine (mg)99012472677
Aspartic acid (mg)239727437249
Glutamic acid (mg)5912757212013
Glycine (mg)14727652688
Proline (mg)91535033298
Serine (mg)92619673369
Hydroxyproline (mg)~~~
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