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#1: Flax Seeds×
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#2: Flax Seeds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Flax Seeds vs Flax Seed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)27% DV534 calories
  • Flax Seeds100 grams (x1)27% DV534 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)65% DV42.2g
  • Flax Seeds100 grams (x1)65% DV42.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)10% DV28.9g
  • Flax Seeds100 grams (x1)10% DV28.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)37% DV18.3g
  • Flax Seeds100 grams (x1)37% DV18.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)0% DV0mg
  • Flax Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)109% DV27.3g
  • Flax Seeds100 grams (x1)109% DV27.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)3% DV1.6g
  • Flax Seeds100 grams (x1)3% DV1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)32% DV5.7mg
  • Flax Seeds100 grams (x1)32% DV5.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)20% DV255mg
  • Flax Seeds100 grams (x1)20% DV255mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)17% DV813mg
  • Flax Seeds100 grams (x1)17% DV813mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
534
(27%)
534
(27%)
Fat (g)
(%DV)
42.2
(65%)
42.2
(65%)
Protein (g)
(%DV)
18.3
(37%)
18.3
(37%)
Carbohydrate (g)
(%DV)
28.9
(10%)
28.9
(10%)
Sugars (g)
(%DV)
1.6
(3%)
1.6
(3%)
Fiber (g)
(%DV)
27.3
(109%)
27.3
(109%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(18%)
3.7
(18%)
Net-Carbs (g)1.61.6
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
255
(20%)
255
(20%)
Iron, Fe (mg)
(%DV)
5.7
(32%)
5.7
(32%)
Potassium, K (mg)
(%DV)
813
(17%)
813
(17%)
Magnesium (mg)
(%DV)
392
(93%)
392
(93%)
Phosphorus, P (mg)
(%DV)
642
(51%)
642
(51%)
Sodium (mg)
(%DV)
30
(1%)
30
(1%)
Zinc, Zn (mg)
(%DV)
4.3
(39%)
4.3
(39%)
Copper, Cu (mg)
(%DV)
1.2
(136%)
1.2
(136%)
Manganese (mg)
(%DV)
2.5
(108%)
2.5
(108%)
Selenium, Se (μg)
(%DV)
25.4
(46%)
25.4
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
1.6
(137%)
1.6
(137%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(28%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
87
(22%)
87
(22%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
87
(22%)
87
(22%)
Folate DFE (μg)
(%DV)
87
(22%)
87
(22%)
Choline (mg)
(%DV)
78.7
(14%)
78.7
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)651651
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
4.3
(4%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)77
Ash (g)44
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score1.941.94
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)1.21.2
Glucose (Dextrose) (g)0.40.4
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
22813
(1426%)
22813
(1426%)
Omega 6s (mg)
(%AI)
5910
(35%)
5910
(35%)
Omega 3 to Omega 6 Ratio3.86
 
3.86
 
Omega 6 to Omega 3 Ratio0.26
 
0.26
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)1111
Campesterol (mg)4545
Beta-sitosterol (mg)9090
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)88
15:0 (mg)55
16:0 (mg)21652165
17:0 (mg)1818
18:0 (mg)13301330
20:0 (mg)5252
22:0 (mg)5252
24:0 (mg)3131
Fatty acids, total monounsaturated (mg)7527
 
7527
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)24
 
24
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)7359
 
7359
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)6767
22:1 undifferentiated (mg)13
 
13
 
22:1 c (mg)~~
24:1 c (mg)6464
Fatty acids, total polyunsaturated (mg)28730
 
28730
 
18:2 undiff (mg)59035903
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)2281322813
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)77
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)33
Tryptophan (mg)
(%RDI)
297
(106%)
297
(106%)
Threonine (mg)
(%RDI)
766
(73%)
766
(73%)
Isoleucine (mg)
(%RDI)
896
(64%)
896
(64%)
Leucine (mg)
(%RDI)
1235
(45%)
1235
(45%)
Lysine (mg)
(%RDI)
862
(41%)
862
(41%)
Methionine (mg)
(%RDI)
370
(51%)
370
(51%)
Cystine (mg)
(%RDI)
340
(118%)
340
(118%)
Phenylalanine (mg)
(%RDI)
957
(109%)
957
(109%)
Tyrosine (mg)
(%RDI)
493
(56%)
493
(56%)
Valine (mg)
(%RDI)
1072
(59%)
1072
(59%)
Arginine (mg)19251925
Histidine (mg)
(%RDI)
472
(67%)
472
(67%)
Alanine (mg)925925
Aspartic acid (mg)20462046
Glutamic acid (mg)40394039
Glycine (mg)12481248
Proline (mg)806806
Serine (mg)970970
Hydroxyproline (mg)175175
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