#1: Beef Grass-fed Ground Raw
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#2: Beef Grass-fed Ground Raw
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Nutrition Comparison of Beef Grass-fed Ground Raw and Beef Grass-fed Ground Raw

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Calorie Comparison


2000 calories = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)10% DV
  • Beef Grass-fed Ground Raw1 serving (x1)8% DV

Fat Comparison


65g = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)20% DV
  • Beef Grass-fed Ground Raw1 serving (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)0% DV
  • Beef Grass-fed Ground Raw1 serving (x1)0% DV

Protein Comparison


50g = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)39% DV
  • Beef Grass-fed Ground Raw1 serving (x1)33% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)21% DV
  • Beef Grass-fed Ground Raw1 serving (x1)18% DV

Fiber Comparison


25g = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)0% DV
  • Beef Grass-fed Ground Raw1 serving (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)0% DV
  • Beef Grass-fed Ground Raw1 serving (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)11% DV
  • Beef Grass-fed Ground Raw1 serving (x1)9% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)1% DV
  • Beef Grass-fed Ground Raw1 serving (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Grass-fed Ground Raw100 grams (x1)6% DV
  • Beef Grass-fed Ground Raw1 serving (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
198
(10%)
168
(8%)
Fat (g)
(%DV)
12.7
(20%)
10.8
(17%)
Protein (g)
(%DV)
19.4
(39%)
16.5
(33%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
62
(21%)
52.7
(18%)
Saturated Fats (g)
(%DV)
5.3
(27%)
4.5
(23%)
Net Carbs (g)00
Trans Fats (g)0.80.6
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
Iron (mg)
(%DV)
2
(11%)
1.7
(9%)
Potassium (mg)
(%DV)
289
(6%)
245.7
(5%)
Magnesium (mg)
(%DV)
19
(5%)
16.2
(4%)
Phosphorus (mg)
(%DV)
175
(14%)
148.8
(12%)
Sodium (mg)
(%DV)
68
(3%)
57.8
(2%)
Zinc (mg)
(%DV)
4.6
(41%)
3.9
(35%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
14.2
(26%)
12.1
(22%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2
(82%)
1.7
(70%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
4.1
(26%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
6
(2%)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
5.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
5.1
(1%)
Choline (mg)
(%DV)
67.4
(12%)
57.3
(10%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.4
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)67.157.1
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%DV)
90
(6%)
77
(5%)
Omega 6s (mg)291247
Omega 3 to Omega 6 Ratio0.310.31
Omega 6 to Omega 3 Ratio3.233.23
4:0 (mg)00
6:0 (mg)00
8:0 (mg)11
10:0 (mg)54
12:0 (mg)98
13:0 (mg)~~
14:0 (mg)345293
15:0 (mg)7866
16:0 (mg)27472335
17:0 (mg)147125
18:0 (mg)19801683
20:0 (mg)1916
22:0 (mg)33
24:0 (mg)00
Monosaturated Fats (mg)48004080
14:1 (mg)7463
15:1 (mg)22
16:1 undifferentiated (mg)347295
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)43633709
18:1 c (mg)37483186
18:1 t (mg)615523
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1513
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)532452
18:2 undifferentiated (mg)426362
18:2 n-6 c,c (mg)181154
18:2 CLAs (mg)10993
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)136116
18:3 undifferentiated (mg)7160
Alpha Linolenic Acid (ALA) (mg)7160
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)22
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)11
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)1210
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)11
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)1614
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)615523
Fatty acids, total trans-polyenoic (mg)136116
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)87
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.