Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Beef grass-fed ground raw
#2: Beef grass-fed ground raw

Calorie Comparison


2000 calories = Full Bar
  • Beef grass-fed ground raw100 grams 10% DV
  • Beef grass-fed ground raw1 serving 8% DV

Fat Comparison


65g = Full Bar
  • Beef grass-fed ground raw100 grams 20% DV
  • Beef grass-fed ground raw1 serving 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef grass-fed ground raw100 grams 0% DV
  • Beef grass-fed ground raw1 serving 0% DV

Protein Comparison


50g = Full Bar
  • Beef grass-fed ground raw100 grams 39% DV
  • Beef grass-fed ground raw1 serving 33% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef grass-fed ground raw100 grams 21% DV
  • Beef grass-fed ground raw1 serving 18% DV

Fiber Comparison


25g = Full Bar
  • Beef grass-fed ground raw100 grams 0% DV
  • Beef grass-fed ground raw1 serving 0% DV

Sugar Comparison


25g = Full Bar
  • Beef grass-fed ground raw100 grams 0g
  • Beef grass-fed ground raw1 serving 0g

Iron Comparison


18mg = Full Bar
  • Beef grass-fed ground raw100 grams 11% DV
  • Beef grass-fed ground raw1 serving 9% DV

Calcium Comparison


1000mg = Full Bar
  • Beef grass-fed ground raw100 grams 1% DV
  • Beef grass-fed ground raw1 serving 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beef grass-fed ground raw100 grams 6% DV
  • Beef grass-fed ground raw1 serving 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
198
(10%)
168
(8%)
Fat (g)
(%DV)
12.7
(20%)
10.8
(17%)
Protein (g)
(%DV)
19.4
(39%)
16.5
(33%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
62
(21%)
52.7
(18%)
Saturated Fats (g)
(%DV)
5.3
(27%)
4.5
(23%)
Net Carbs (g)00
Trans Fats (g)0.80.6
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
Iron (mg)
(%DV)
2
(11%)
1.7
(9%)
Potassium (mg)
(%DV)
289
(6%)
245.7
(5%)
Magnesium (mg)
(%DV)
19
(5%)
16.2
(4%)
Phosphorus (mg)
(%DV)
175
(14%)
148.8
(12%)
Sodium (mg)
(%DV)
68
(3%)
57.8
(2%)
Zinc (mg)
(%DV)
4.6
(42%)
3.9
(35%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
14.2
(26%)
12.1
(22%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2
(83%)
1.7
(71%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
4.1
(26%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
6
(2%)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
5.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
5.1
(1%)
Choline (mg)
(%DV)
67.4
(12%)
57.3
(10%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.4
(3%)
0.3
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
1.1
(1%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)67.157.1
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%AI)
90
(6%)
77
(5%)
Omega 6s (mg)291247
Omega 3 to Omega 6 Ratio ()0.310.31
Omega 6 to Omega 3 Ratio ()3.233.23
4:0 (mg)00
6:0 (mg)00
8:0 (mg)11
10:0 (mg)54
12:0 (mg)98
13:0 (mg)~~
14:0 (mg)345293
15:0 (mg)7866
16:0 (mg)27472335
17:0 (mg)147125
18:0 (mg)19801683
20:0 (mg)1916
22:0 (mg)33
24:0 (mg)00
Monosaturated Fats (mg)48004080
14:1 (mg)7463
15:1 (mg)22
16:1 undifferentiated (mg)347295
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)43633709
18:1 c (mg)37483186
18:1 t (mg)615523
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1513
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)532452
18:2 undifferentiated (mg)426362
18:2 n-6 c,c (mg)181154
18:2 CLAs (mg)10993
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)136116
18:3 undifferentiated (mg)7160
Alpha Linolenic Acid (ALA) (mg)7160
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)22
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)11
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)1210
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)11
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)1614
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)615523
Fatty acids, total trans-polyenoic (mg)136116
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)87
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.