Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beef variety meats and by-products liver cooked braised
#2: Beef variety meats and by-products liver cooked braised
#3: Pork fresh variety meats and by-products liver cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 10% DV
  • Beef variety meats and by-products liver cooked braised1 slice 7% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 8% DV
  • Beef variety meats and by-products liver cooked braised1 slice 6% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 2% DV
  • Beef variety meats and by-products liver cooked braised1 slice 1% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 1% DV

Protein Comparison


50g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 58% DV
  • Beef variety meats and by-products liver cooked braised1 slice 40% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 44% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 132% DV
  • Beef variety meats and by-products liver cooked braised1 slice 90% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 101% DV

Fiber Comparison


25g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 0% DV
  • Beef variety meats and by-products liver cooked braised1 slice 0% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 0g
  • Beef variety meats and by-products liver cooked braised1 slice 0g
  • Pork fresh variety meats and by-products liver cooked braised3 oz ~g

Iron Comparison


18mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 36% DV
  • Beef variety meats and by-products liver cooked braised1 slice 24% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 84% DV

Calcium Comparison


1000mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 1% DV
  • Beef variety meats and by-products liver cooked braised1 slice 0% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 10% DV
  • Beef variety meats and by-products liver cooked braised1 slice 7% DV
  • Pork fresh variety meats and by-products liver cooked braised3 oz 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)1006885
Calories
(%DV)
191
(10%)
130
(7%)
140
(7%)
Fat (g)
(%DV)
5.3
(8%)
3.6
(6%)
3.7
(6%)
Protein (g)
(%DV)
29.1
(58%)
19.8
(40%)
22.1
(44%)
Carbohydrates (g)
(%DV)
5.1
(2%)
3.5
(1%)
3.2
(1%)
Sugar (g)00~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
396
(132%)
269.3
(90%)
301.8
(101%)
Saturated Fats (g)
(%DV)
2.9
(15%)
2
(10%)
1.2
(6%)
Net Carbs (g)5.13.53.2
Trans Fats (g)0.40.2~
Minerals
Food ##1#2#3
Weight (g)1006885
Calcium (mg)
(%DV)
6
(1%)
4.1
(0%)
8.5
(1%)
Iron (mg)
(%DV)
6.5
(36%)
4.4
(24%)
15.2
(84%)
Potassium (mg)
(%DV)
352
(10%)
239.4
(7%)
127.5
(4%)
Magnesium (mg)
(%DV)
21
(5%)
14.3
(4%)
11.9
(3%)
Phosphorus (mg)
(%DV)
497
(50%)
338
(34%)
204.9
(20%)
Sodium (mg)
(%DV)
79
(3%)
53.7
(2%)
41.7
(2%)
Zinc (mg)
(%DV)
5.3
(35%)
3.6
(24%)
5.7
(38%)
Copper (mg)
(%DV)
14.3
(715%)
9.7
(485%)
0.5
(25%)
Manganese (mg)
(%DV)
0.4
(20%)
0.2
(10%)
0.3
(15%)
Selenium (μg)
(%DV)
36.1
(52%)
24.5
(35%)
57.4
(82%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006885
Vitamin A (IU)
(%DV)
31714
(634%)
21565.5
(431%)
15297.5
(306%)
Vitamin C (mg)
(%DV)
1.9
(3%)
1.3
(2%)
20.1
(34%)
Vitamin B12 (μg)
(%DV)
70.6
(1177%)
48
(800%)
15.9
(265%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
3.4
(200%)
2.3
(135%)
1.9
(112%)
Niacin (B3) (mg)
(%DV)
17.5
(88%)
11.9
(60%)
7.2
(36%)
Pantothenic acid (B5) (mg)7.14.84.1
Vitamin B6 (mg)
(%DV)
1
(50%)
0.7
(35%)
0.5
(25%)
Folate (μg)
(%DV)
253
(63%)
172
(43%)
138.6
(35%)
Folic acid (μg)000
Folate (μg)253172138.6
Folate (Dietary Folate Equivalents) (μg)253172138.6
Choline (mg)
(%DV)
426
(77%)
289.7
(53%)
~
(~%)
Vitamin A, RAE (μg)94426420.64594.3
Retinol (μg)942864114594.3
Beta Carotene (μg)162110.2~
Alpha Carotene (μg)117.5~
Beta Cryptoxanthin (μg)117.5~
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.5
(2%)
0.3
(1%)
~
(~%)
Vitamin D (IU)
(%DV)
48
(8%)
32.64
(5%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.20.8~
Vitamin K (μg)
(%DV)
3.3
(4%)
2.2
(3%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006885
Water (g)58.84054.7
Ash (g)211
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)1006885
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006885
Omega 3s (mg)
(%RDI)
17
(1%)
12
(1%)
60
(4%)
Omega 6s (mg)695473357
Omega 3 to Omega 6 Ratio ()0.020.020.17
Omega 6 to Omega 3 Ratio ()40.8840.886
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)382617
15:0 (mg)139~
16:0 (mg)794540451
17:0 (mg)7148~
18:0 (mg)20151370714
20:0 (mg)00~
22:0 (mg)1611~
24:0 (mg)~~~
Monosaturated Fats (mg)1124764536
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)835626
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)2215~
18:1 undifferentiated (mg)1016691476
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)320
22:1 undifferentiated (mg)0034
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1109754893
18:2 undifferentiated (mg)00357
18:2 n-6 c,c (mg)659448~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)0034
Alpha Linolenic Acid (ALA) (mg)1712~
18:3 n-6 c,c,c (mg)2517~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)117~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)397270451
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0034
Docosahexaenoic Acid (DHA) (mg)0026
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~0
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006885
Betaine (mg)64~
Tryptophan (mg)
(%RDI)
368
(131%)
250
(89%)
311
(111%)
Threonine (mg)
(%RDI)
1215
(116%)
826
(79%)
941
(90%)
Isoleucine (mg)
(%RDI)
1352
(97%)
919
(66%)
1122
(80%)
Leucine (mg)
(%RDI)
2670
(98%)
1816
(67%)
1971
(72%)
Lysine (mg)
(%RDI)
2247
(107%)
1528
(73%)
1706
(81%)
Methionine (mg)
(%RDI)
759
(104%)
516
(71%)
548
(75%)
Cystine (mg)
(%RDI)
526
(183%)
358
(125%)
417
(145%)
Phenylalanine (mg)
(%RDI)
1515
(173%)
1030
(118%)
1083
(124%)
Tyrosine (mg)
(%RDI)
1128
(129%)
767
(88%)
754
(86%)
Valine (mg)
(%RDI)
1761
(97%)
1197
(66%)
1366
(75%)
Arginine (mg)173511801363
Histidine (mg)
(%RDI)
879
(126%)
598
(85%)
602
(86%)
Alanine (mg)162711061320
Aspartic acid (mg)269418322003
Glutamic acid (mg)365224832877
Glycine (mg)162711061281
Proline (mg)13439131186
Serine (mg)12658601196
Hydroxyproline (mg)4631~
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