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#1: Beef Cured Luncheon Meat Jellied×
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#2: Beef Cured Luncheon Meat Jellied×
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Nutrition Comparison of Beef Cured Luncheon Meat Jellied, Beef Cured Luncheon Meat Jellied

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)6% DV111 calories
  • Beef Cured Luncheon Meat Jellied100 grams (x1)6% DV111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)5% DV3.3g
  • Beef Cured Luncheon Meat Jellied100 grams (x1)5% DV3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)0% DV0g
  • Beef Cured Luncheon Meat Jellied100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)38% DV19g
  • Beef Cured Luncheon Meat Jellied100 grams (x1)38% DV19g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)11% DV34mg
  • Beef Cured Luncheon Meat Jellied100 grams (x1)11% DV34mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)0% DV0g
  • Beef Cured Luncheon Meat Jellied100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)~% DV~g
  • Beef Cured Luncheon Meat Jellied100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)19% DV3.5mg
  • Beef Cured Luncheon Meat Jellied100 grams (x1)19% DV3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)1% DV10mg
  • Beef Cured Luncheon Meat Jellied100 grams (x1)1% DV10mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Cured Luncheon Meat Jellied100 grams (x1)9% DV402mg
  • Beef Cured Luncheon Meat Jellied100 grams (x1)9% DV402mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
111
(6%)
111
(6%)
Fat (g)
(%DV)
3.3
(5%)
3.3
(5%)
Protein (g)
(%DV)
19
(38%)
19
(38%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
34
(11%)
34
(11%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.4
(7%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
10
(1%)
10
(1%)
Iron (mg)
(%DV)
3.5
(19%)
3.5
(19%)
Potassium (mg)
(%DV)
402
(9%)
402
(9%)
Magnesium (mg)
(%DV)
18
(4%)
18
(4%)
Phosphorus (mg)
(%DV)
139
(11%)
139
(11%)
Sodium (mg)
(%DV)
1322
(55%)
1322
(55%)
Zinc (mg)
(%DV)
3.6
(32%)
3.6
(32%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(13%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Selenium (μg)
(%DV)
16.4
(30%)
16.4
(30%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
5.1
(214%)
5.1
(214%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
7
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
7
(2%)
Folate (DFE) (μg)
(%DV)
7
(2%)
7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)74.674.6
Ash (g)33
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
40
(3%)
40
(3%)
Omega 6s (mg)
(%AI)
130
(1%)
130
(1%)
Omega 3 to Omega 6 Ratio0.31
 
0.31
 
Omega 6 to Omega 3 Ratio3.25
 
3.25
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)1010
12:0 (mg)2020
13:0 (mg)~~
14:0 (mg)9090
15:0 (mg)~~
16:0 (mg)680680
17:0 (mg)~~
18:0 (mg)540540
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1450
 
1450
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)220220
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)12301230
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)170
 
170
 
18:2 undifferentiated (mg)130130
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4040
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)00
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
137
(49%)
137
(49%)
Threonine (mg)
(%RDI)
742
(71%)
742
(71%)
Isoleucine (mg)
(%RDI)
714
(51%)
714
(51%)
Leucine (mg)
(%RDI)
1313
(48%)
1313
(48%)
Lysine (mg)
(%RDI)
1459
(69%)
1459
(69%)
Methionine (mg)
(%RDI)
420
(58%)
420
(58%)
Cystine (mg)
(%RDI)
198
(69%)
198
(69%)
Phenylalanine (mg)
(%RDI)
672
(77%)
672
(77%)
Tyrosine (mg)
(%RDI)
511
(58%)
511
(58%)
Valine (mg)
(%RDI)
824
(45%)
824
(45%)
Arginine (mg)13161316
Histidine (mg)
(%RDI)
499
(71%)
499
(71%)
Alanine (mg)13071307
Aspartic acid (mg)16171617
Glutamic acid (mg)26272627
Glycine (mg)18001800
Proline (mg)12461246
Serine (mg)760760
Hydroxyproline (mg)~~
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