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#1: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#2: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#3: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vs Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vs Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV157 calories
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV157 calories
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)5% DV3.4g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)5% DV3.4g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)5% DV3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)59% DV29.5g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)59% DV29.5g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)59% DV29.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)26% DV79mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)26% DV79mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)26% DV79mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)10% DV1.7mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)10% DV1.7mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)10% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)1% DV16mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)1% DV16mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV394mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV394mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV394mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
157
(8%)
157
(8%)
157
(8%)
Fat (g)
(%DV)
3.4
(5%)
3.4
(5%)
3.4
(5%)
Protein (g)
(%DV)
29.5
(59%)
29.5
(59%)
29.5
(59%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
79
(26%)
79
(26%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.3
(6%)
1.3
(6%)
Net-Carbs (g)000
Trans Fatty Acids (g)0.20.20.2
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Iron, Fe (mg)
(%DV)
1.7
(10%)
1.7
(10%)
1.7
(10%)
Potassium, K (mg)
(%DV)
394
(8%)
394
(8%)
394
(8%)
Magnesium (mg)
(%DV)
14
(3%)
14
(3%)
14
(3%)
Phosphorus, P (mg)
(%DV)
281
(22%)
281
(22%)
281
(22%)
Sodium (mg)
(%DV)
63
(3%)
63
(3%)
63
(3%)
Zinc, Zn (mg)
(%DV)
4.3
(39%)
4.3
(39%)
4.3
(39%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
28.1
(51%)
28.1
(51%)
28.1
(51%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
8.3
(52%)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.8
(47%)
0.8
(47%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
80.5
(15%)
80.5
(15%)
80.5
(15%)
Vitamin B12 (μg)
(%DV)
2.6
(109%)
2.6
(109%)
2.6
(109%)
Retinol (μg)333
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
9
(0%)
9
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)000
Vitamin D (IU)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)66.266.266.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score15.9715.9715.97
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
28
(2%)
28
(2%)
28
(2%)
Omega 6s (mg)
(%AI)
209
(1%)
209
(1%)
209
(1%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
7.46
 
18:3 n-3 c,c,c (ALA) (mg)6
 
6
 
6
 
20:5 n-3 (EPA) (mg)555
22:5 n-3 (DPA) (mg)141414
22:6 n-3 (DHA) (mg)333
Trans-Polyenoic Fats (mg)14
 
14
 
14
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)444
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)838383
15:0 (mg)141414
16:0 (mg)731731731
17:0 (mg)373737
18:0 (mg)401401401
20:0 (mg)333
22:0 (mg)~~~
24:0 (mg)333
Fatty acids, total monounsaturated (mg)1438
 
1438
 
1438
 
14:1 (mg)232323
15:1 (mg)~~~
16:1 undifferentiated (mg)107
 
107
 
107
 
16:1 c (mg)979797
17:1 (mg)292929
18:1 undifferentiated (mg)1270
 
1270
 
1270
 
18:1 c (mg)112111211121
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)999
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)266
 
266
 
266
 
18:2 undiff (mg)178178178
18:2 n-6 c,c (mg)151151151
18:2 CLAs (mg)141414
18:2 i (mg)~~~
18:3 undiff (mg)666
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)111
20:3 undifferentiated (mg)16
 
16
 
16
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)161616
20:4 undifferentiated (mg)42
 
42
 
42
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)159
 
159
 
159
 
16:1 t (mg)101010
18:1 t (mg)149149149
22:1 t (mg)~~~
18:2 t not further defined (mg)14
 
14
 
14
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)141414
Tryptophan (mg)
(%RDI)
405
(145%)
405
(145%)
405
(145%)
Threonine (mg)
(%RDI)
1729
(165%)
1729
(165%)
1729
(165%)
Isoleucine (mg)
(%RDI)
1713
(122%)
1713
(122%)
1713
(122%)
Leucine (mg)
(%RDI)
3193
(117%)
3193
(117%)
3193
(117%)
Lysine (mg)
(%RDI)
3582
(171%)
3582
(171%)
3582
(171%)
Methionine (mg)
(%RDI)
981
(135%)
981
(135%)
981
(135%)
Cystine (mg)
(%RDI)
374
(130%)
374
(130%)
374
(130%)
Phenylalanine (mg)
(%RDI)
1464
(167%)
1464
(167%)
1464
(167%)
Tyrosine (mg)
(%RDI)
1386
(158%)
1386
(158%)
1386
(158%)
Valine (mg)
(%RDI)
1807
(99%)
1807
(99%)
1807
(99%)
Arginine (mg)249224922492
Histidine (mg)
(%RDI)
1402
(200%)
1402
(200%)
1402
(200%)
Alanine (mg)219621962196
Aspartic acid (mg)358235823582
Glutamic acid (mg)601160116011
Glycine (mg)158815881588
Proline (mg)157315731573
Serine (mg)151115111511
Hydroxyproline (mg)157157157
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