Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast
#2: Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast
#3: Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast

Calorie Comparison


2000 calories = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 8% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 23% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 5% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 16% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 0% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 59% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 175% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 50% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 26% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 22% DV

Fiber Comparison


25g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 0% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 0g
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0g
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 0g

Iron Comparison


18mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 9% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 29% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 8% DV

Calcium Comparison


1000mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 2% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 5% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 11% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 33% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 10% DV
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Macronutrients
Food ##1#2#3
Weight (g)10029685
Calories
(%DV)
157
(8%)
465
(23%)
133
(7%)
Fat (g)
(%DV)
3.4
(5%)
10.2
(16%)
2.9
(4%)
Protein (g)
(%DV)
29.5
(59%)
87.4
(175%)
25.1
(50%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
233.8
(78%)
67.2
(22%)
Saturated Fats (g)
(%DV)
1.3
(7%)
3.8
(19%)
1.1
(6%)
Net Carbs (g)000
Trans Fats (g)0.20.50.1
Minerals
Food ##1#2#3
Weight (g)10029685
Calcium (mg)
(%DV)
16
(2%)
47.4
(5%)
13.6
(1%)
Iron (mg)
(%DV)
1.7
(9%)
5.2
(29%)
1.5
(8%)
Potassium (mg)
(%DV)
394
(11%)
1166.2
(33%)
334.9
(10%)
Magnesium (mg)
(%DV)
14
(4%)
41.4
(10%)
11.9
(3%)
Phosphorus (mg)
(%DV)
281
(28%)
831.8
(83%)
238.9
(24%)
Sodium (mg)
(%DV)
63
(3%)
186.5
(8%)
53.6
(2%)
Zinc (mg)
(%DV)
4.3
(29%)
12.7
(85%)
3.6
(24%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
28.1
(40%)
83.2
(119%)
23.9
(34%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10029685
Vitamin A (IU)
(%DV)
9
(0%)
26.6
(1%)
7.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.6
(43%)
7.7
(128%)
2.2
(37%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.7
(41%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
8.3
(42%)
24.7
(124%)
7.1
(36%)
Pantothenic acid (B5) (mg)0.51.40.4
Vitamin B6 (mg)
(%DV)
0.8
(40%)
2.4
(120%)
0.7
(35%)
Folate (μg)
(%DV)
5
(1%)
14.8
(4%)
4.3
(1%)
Folic acid (μg)000
Folate (μg)514.84.3
Folate (Dietary Folate Equivalents) (μg)514.84.3
Choline (mg)
(%DV)
80.5
(15%)
238.3
(43%)
68.4
(12%)
Vitamin A, RAE (μg)38.92.6
Retinol (μg)38.92.6
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(1%)
0.8
(4%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
1.3
(2%)
3.8
(5%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10029685
Water (g)66.219656.3
Ash (g)141
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10029685
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10029685
Omega 3s (mg)
(%RDI)
28
(2%)
83
(5%)
24
(2%)
Omega 6s (mg)182539155
Omega 3 to Omega 6 Ratio ()0.150.150.15
Omega 6 to Omega 3 Ratio ()6.56.56.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)4123
12:0 (mg)393
13:0 (mg)~~~
14:0 (mg)8324671
15:0 (mg)144112
16:0 (mg)7312164621
17:0 (mg)3711031
18:0 (mg)4011187341
20:0 (mg)393
22:0 (mg)~~~
24:0 (mg)393
Monosaturated Fats (mg)143842561222
14:1 (mg)236820
15:1 (mg)~~~
16:1 undifferentiated (mg)10731791
16:1 c (mg)9728782
16:1 t (mg)10309
17:1 (mg)298625
18:1 undifferentiated (mg)127037591080
18:1 c (mg)11213318953
18:1 t (mg)149441127
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)9278
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)266787226
18:2 undifferentiated (mg)178527151
18:2 n-6 c,c (mg)151447128
18:2 CLAs (mg)144112
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)144112
18:3 undifferentiated (mg)6185
Alpha Linolenic Acid (ALA) (mg)6185
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)131
20:3 undifferentiated (mg)164714
20:3 n-3 (mg)~~~
20:3 n-6 (mg)164714
20:4 undifferentiated (mg)4212436
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5154
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)144112
Docosahexaenoic Acid (DHA) (mg)393
Fatty acids, total trans-monoenoic (mg)159471135
Fatty acids, total trans-polyenoic (mg)144112
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10029685
Betaine (mg)144012
Tryptophan (mg)
(%RDI)
405
(145%)
1199
(428%)
344
(123%)
Threonine (mg)
(%RDI)
1729
(165%)
5118
(487%)
1470
(140%)
Isoleucine (mg)
(%RDI)
1713
(122%)
5070
(362%)
1456
(104%)
Leucine (mg)
(%RDI)
3193
(117%)
9451
(346%)
2714
(99%)
Lysine (mg)
(%RDI)
3582
(171%)
10603
(505%)
3045
(145%)
Methionine (mg)
(%RDI)
981
(135%)
2904
(399%)
834
(115%)
Cystine (mg)
(%RDI)
374
(130%)
1107
(386%)
318
(111%)
Phenylalanine (mg)
(%RDI)
1464
(167%)
4333
(495%)
1244
(142%)
Tyrosine (mg)
(%RDI)
1386
(158%)
4103
(469%)
1178
(135%)
Valine (mg)
(%RDI)
1807
(99%)
5349
(294%)
1536
(84%)
Arginine (mg)249273762118
Histidine (mg)
(%RDI)
1402
(200%)
4150
(593%)
1192
(170%)
Alanine (mg)219665001867
Aspartic acid (mg)3582106033045
Glutamic acid (mg)6011177935109
Glycine (mg)158847001350
Proline (mg)157346561337
Serine (mg)151144731284
Hydroxyproline (mg)157465133
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