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#1: Abbott Eas Soy Protein Powder×
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#2: Almonds×
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#3: Blueberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Abbott Eas Soy Protein Powder vs Almonds vs Blueberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)20% DV405 calories
  • Almonds100 grams (x1)29% DV579 calories
  • Blueberries100 grams (x1)3% DV57 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)5% DV3.6g
  • Almonds100 grams (x1)77% DV49.9g
  • Blueberries100 grams (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)15% DV43.9g
  • Almonds100 grams (x1)7% DV21.6g
  • Blueberries100 grams (x1)5% DV14.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)95% DV47.6g
  • Almonds100 grams (x1)42% DV21.2g
  • Blueberries100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)0% DV0mg
  • Almonds100 grams (x1)0% DV0mg
  • Blueberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)0% DV0g
  • Almonds100 grams (x1)50% DV12.5g
  • Blueberries100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)81% DV40.5g
  • Almonds100 grams (x1)9% DV4.4g
  • Blueberries100 grams (x1)20% DV10g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)36% DV6.4mg
  • Almonds100 grams (x1)21% DV3.7mg
  • Blueberries100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)7% DV95mg
  • Almonds100 grams (x1)21% DV269mg
  • Blueberries100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder100 grams (x1)15% DV714mg
  • Almonds100 grams (x1)16% DV733mg
  • Blueberries100 grams (x1)2% DV77mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
405
(20%)
579
(29%)
57
(3%)
Fat (g)
(%DV)
3.6
(5%)
49.9
(77%)
0.3
(1%)
Protein (g)
(%DV)
47.6
(95%)
21.2
(42%)
0.7
(1%)
Carbohydrate (g)
(%DV)
43.9
(15%)
21.6
(7%)
14.5
(5%)
Sugars (g)
(%DV)
40.5
(81%)
4.4
(9%)
10
(20%)
Fiber (g)
(%DV)
0
(0%)
12.5
(50%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
3.8
(19%)
0
(0%)
Net-Carbs (g)43.99.112.1
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
95
(7%)
269
(21%)
6
(0%)
Iron, Fe (mg)
(%DV)
6.4
(36%)
3.7
(21%)
0.3
(2%)
Potassium, K (mg)
(%DV)
714
(15%)
733
(16%)
77
(2%)
Magnesium (mg)
(%DV)
22
(5%)
270
(64%)
6
(1%)
Phosphorus, P (mg)
(%DV)
441
(35%)
481
(38%)
12
(1%)
Sodium (mg)
(%DV)
452
(19%)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
3.1
(28%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
1
(111%)
1
(115%)
0.1
(6%)
Manganese (mg)
(%DV)
0.8
(37%)
2.2
(95%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
4.1
(7%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
9.7
(11%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(17%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
1.1
(88%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
3.6
(23%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.5
(9%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(8%)
0.1
(3%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
100
(25%)
44
(11%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
100
(25%)
44
(11%)
6
(2%)
Folate DFE (μg)
(%DV)
100
(25%)
44
(11%)
6
(2%)
Choline (mg)
(%DV)
113.7
(21%)
52.1
(9%)
6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
1
(0%)
32
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
2
(0%)
54
(2%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)0180
Vitamin E (mg)
(%DV)
0.1
(1%)
25.6
(171%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
0
(0%)
19.3
(16%)
Vitamin K1 (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)2.84.484.2
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score22.772.1-1.05
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~40.1
Glucose (Dextrose) (g)~0.24.9
Fructose (g)~0.15
Lactose (g)~00
Maltose (g)~00
Galactose (g)~0.10
Starch (g)~0.70
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
227
(14%)
3
(0%)
58
(4%)
Omega 6s (mg)
(%AI)
1729
(10%)
12328
(73%)
88
(1%)
Omega 3 to Omega 6 Ratio0.13
 
0
 
0.66
 
Omega 6 to Omega 3 Ratio7.62
 
4109.33
 
1.52
 
18:3 n-3 c,c,c (ALA) (mg)~
 
3
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
3
 
~
 
Stigmasterol (mg)~4~
Campesterol (mg)~5~
Beta-sitosterol (mg)~130~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~0~
14:0 (mg)030
15:0 (mg)~0~
16:0 (mg)0308317
17:0 (mg)~4~
18:0 (mg)07045
20:0 (mg)~7~
22:0 (mg)~1~
24:0 (mg)~0~
Fatty acids, total monounsaturated (mg)644
 
31551
 
47
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)13
 
239
 
2
 
16:1 c (mg)~227~
17:1 (mg)~13~
18:1 undifferentiated (mg)631
 
31294
 
47
 
18:1 c (mg)~31294~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)050
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~0~
Fatty acids, total polyunsaturated (mg)1956
 
12329
 
146
 
18:2 undiff (mg)17291232488
18:2 n-6 c,c (mg)~12320~
18:2 CLAs (mg)~2~
18:2 i (mg)~~~
18:3 undiff (mg)227358
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~2~
20:3 undifferentiated (mg)~
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
12
 
~
 
16:1 t (mg)~12~
18:1 t (mg)~0~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
3
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~10
Tryptophan (mg)
(%RDI)
~
(~%)
211
(75%)
3
(1%)
Threonine (mg)
(%RDI)
~
(~%)
601
(57%)
20
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
751
(54%)
23
(2%)
Leucine (mg)
(%RDI)
~
(~%)
1473
(54%)
44
(2%)
Lysine (mg)
(%RDI)
~
(~%)
568
(27%)
13
(1%)
Methionine (mg)
(%RDI)
~
(~%)
157
(22%)
12
(2%)
Cystine (mg)
(%RDI)
~
(~%)
215
(75%)
8
(3%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1132
(129%)
26
(3%)
Tyrosine (mg)
(%RDI)
~
(~%)
450
(51%)
9
(1%)
Valine (mg)
(%RDI)
~
(~%)
855
(47%)
31
(2%)
Arginine (mg)~246537
Histidine (mg)
(%RDI)
~
(~%)
539
(77%)
11
(2%)
Alanine (mg)~99931
Aspartic acid (mg)~263957
Glutamic acid (mg)~620691
Glycine (mg)~142931
Proline (mg)~96928
Serine (mg)~91222
Hydroxyproline (mg)~~~
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