Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan
#2: Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan
#3: Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan

Calorie Comparison


2000 calories = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 22% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 6% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 5% DV

Fat Comparison


65g = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 20% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 5% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 25% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 6% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 4% DV

Protein Comparison


50g = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 16% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 4% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 2% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 0% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 1% DV

Fiber Comparison


25g = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 72% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 19% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 19% DV

Sugar Comparison


25g = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 38g
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 9.9g
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 5.4g

Iron Comparison


18mg = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 4% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 1% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 36% DV

Calcium Comparison


1000mg = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 36% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 9% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 27% DV

Potassium Comparison


3500mg = Full Bar
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan100 grams 7% DV
  • Beverages UNILEVER SLIMFAST Shake Mix powder 3-2-1 Plan1 scoop 2% DV
  • Beverages UNILEVER SLIMFAST Shake Mix high protein whey powder 3-2-1 Plan1 scoop 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002626
Calories
(%DV)
448
(22%)
116
(6%)
96
(5%)
Fat (g)
(%DV)
13.3
(20%)
3.5
(5%)
3
(5%)
Protein (g)
(%DV)
8.1
(16%)
2.1
(4%)
7.2
(14%)
Carbohydrates (g)
(%DV)
73.9
(25%)
19.2
(6%)
13
(4%)
Sugar (g)389.95.4
Fiber (g)
(%DV)
18.1
(72%)
4.7
(19%)
4.7
(19%)
Cholesterol (mg)
(%DV)
5
(2%)
1.3
(0%)
1.6
(1%)
Saturated Fats (g)
(%DV)
1.5
(8%)
0.4
(2%)
0.4
(2%)
Net Carbs (g)55.814.58.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002626
Calcium (mg)
(%DV)
364
(36%)
94.6
(9%)
270.1
(27%)
Iron (mg)
(%DV)
0.7
(4%)
0.2
(1%)
6.5
(36%)
Potassium (mg)
(%DV)
247
(7%)
64.2
(2%)
195.5
(6%)
Magnesium (mg)
(%DV)
385
(96%)
100.1
(25%)
123
(31%)
Phosphorus (mg)
(%DV)
385
(39%)
100.1
(10%)
146.4
(15%)
Sodium (mg)
(%DV)
472
(20%)
122.7
(5%)
128.7
(5%)
Zinc (mg)
(%DV)
17.3
(115%)
4.5
(30%)
4.5
(30%)
Copper (mg)
(%DV)
0.8
(40%)
0.2
(10%)
0.2
(10%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
70
(3500%)
Selenium (μg)
(%DV)
67.3
(96%)
17.5
(25%)
17.6
(25%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002626
Vitamin A (IU)
(%DV)
3447
(69%)
896.2
(18%)
750.1
(15%)
Vitamin C (mg)
(%DV)
1.3
(2%)
0.3
(1%)
27
(45%)
Vitamin B12 (μg)
(%DV)
8.1
(135%)
2.1
(35%)
2.1
(35%)
Thiamin (B1) (mg)
(%DV)
1.4
(93%)
0.4
(27%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.7
(41%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
38.5
(193%)
10
(50%)
10
(50%)
Pantothenic acid (B5) (mg)
(%DV)
15.4
(154%)
4
(40%)
4
(40%)
Vitamin B6 (mg)
(%DV)
2.3
(115%)
0.6
(30%)
0.6
(30%)
Folate (B9) (μg)
(%DV)
385
(96%)
100.1
(25%)
100.1
(25%)
Folic acid (μg)
(%DV)
384
(96%)
99.8
(25%)
99.8
(25%)
Food Folate (μg)
(%DV)
1
(0%)
0.3
(0%)
0.3
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
653
(163%)
169.8
(42%)
169.8
(42%)
Choline (mg)
(%DV)
3.4
(1%)
0.9
(0%)
0.9
(0%)
Vitamin A, RAE (μg)1034268.8224.9
Retinol (μg)1034268.8224.9
Beta Carotene (μg)
(%RDA)
1
(0%)
0.3
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
51.9
(251%)
13.5
(65%)
13.5
(65%)
Vitamin D (IU)
(%DV)
384
(64%)
99.84
(17%)
99.84
(17%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~2.5
Vitamin K (μg)
(%DV)
96.2
(120%)
25
(31%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002626
Water (g)20.51.6
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002626
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002626
Omega 3s (mg)
(%AI)
100
(6%)
26
(2%)
26
(2%)
Omega 6s (mg)1754456456
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()17.5417.5417.54
4:0 (mg)1233
6:0 (mg)311
8:0 (mg)411
10:0 (mg)822
12:0 (mg)822
13:0 (mg)~~~
14:0 (mg)471212
15:0 (mg)13736~
16:0 (mg)732190190
17:0 (mg)~~~
18:0 (mg)779203203
20:0 (mg)~~~
22:0 (mg)17245~
24:0 (mg)~~~
Monosaturated Fats (mg)1051027332369
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2155
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)946924622462
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1102929
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1190309278
18:2 undifferentiated (mg)1754456456
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1002626
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002626
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.