Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beverages tea instant lemon diet
#2: Beverages tea instant unsweetened prepared with water
#3: Beverages tea instant lemon sweetened prepared with water

Calorie Comparison


2000 calories = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 5% DV

Fat Comparison


65g = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 7% DV

Protein Comparison


50g = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 0% DV

Fiber Comparison


25g = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 1% DV

Sugar Comparison


25g = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 0g
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0g
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 21.6g

Iron Comparison


18mg = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 1% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 0% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 1% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 1% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Beverages tea instant lemon diet1 serving 8 fl oz 1% DV
  • Beverages tea instant unsweetened prepared with water1 serving 8 fl oz 1% DV
  • Beverages tea instant lemon sweetened prepared with water1 cup (8 fl oz) 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)238238259
Calories
(%DV)
5
(0%)
2
(0%)
91
(5%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Protein (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
1
(0%)
0.4
(0%)
22.3
(7%)
Sugar (g)0021.6
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)10.422
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)238238259
Calcium (mg)
(%DV)
7.1
(1%)
7.1
(1%)
5.2
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Potassium (mg)
(%DV)
33.3
(1%)
42.8
(1%)
38.9
(1%)
Magnesium (mg)
(%DV)
4.8
(1%)
4.8
(1%)
2.6
(1%)
Phosphorus (mg)
(%DV)
2.4
(0%)
2.4
(0%)
0
(0%)
Sodium (mg)
(%DV)
14.3
(1%)
9.5
(0%)
5.2
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(20%)
0.9
(45%)
0.3
(15%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Fluoride (μg)~798.3299.9
Vitamins
Food ##1#2#3
Weight (g)238238259
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0.5
(0%)
0.7
(0%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)238238259
Water (g)236.6237.1236.2
Ash (g)000
Alcohol (g)000
Caffeine (mg)26.226.27.8
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)238238259
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)238238259
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
13
(1%)
Omega 6s (mg)0034
Omega 3 to Omega 6 Ratio ()~~0.39
Omega 6 to Omega 3 Ratio ()~~2.6
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)0018
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)005
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)005
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0047
18:2 undifferentiated (mg)0034
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)0013
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)238238259
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.