Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Atlantic Herring
#2: Atlantic Herring
#3: Atlantic Herring

Calorie Comparison


2000 calories = Full Bar
  • Atlantic Herring100 grams 10% DV
  • Atlantic Herring1 fillet 15% DV
  • Atlantic Herring3 oz 9% DV

Fat Comparison


65g = Full Bar
  • Atlantic Herring100 grams 18% DV
  • Atlantic Herring1 fillet 26% DV
  • Atlantic Herring3 oz 15% DV

Carbohydrate Comparison


300g = Full Bar
  • Atlantic Herring100 grams 0% DV
  • Atlantic Herring1 fillet 0% DV
  • Atlantic Herring3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Atlantic Herring100 grams 46% DV
  • Atlantic Herring1 fillet 66% DV
  • Atlantic Herring3 oz 39% DV

Cholesterol Comparison


300mg = Full Bar
  • Atlantic Herring100 grams 26% DV
  • Atlantic Herring1 fillet 37% DV
  • Atlantic Herring3 oz 22% DV

Fiber Comparison


25g = Full Bar
  • Atlantic Herring100 grams 0% DV
  • Atlantic Herring1 fillet 0% DV
  • Atlantic Herring3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Atlantic Herring100 grams 0g
  • Atlantic Herring1 fillet 0g
  • Atlantic Herring3 oz 0g

Iron Comparison


18mg = Full Bar
  • Atlantic Herring100 grams 8% DV
  • Atlantic Herring1 fillet 11% DV
  • Atlantic Herring3 oz 7% DV

Calcium Comparison


1000mg = Full Bar
  • Atlantic Herring100 grams 6% DV
  • Atlantic Herring1 fillet 8% DV
  • Atlantic Herring3 oz 5% DV

Potassium Comparison


3500mg = Full Bar
  • Atlantic Herring100 grams 9% DV
  • Atlantic Herring1 fillet 13% DV
  • Atlantic Herring3 oz 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10014385
Calories
(%DV)
203
(10%)
290
(15%)
173
(9%)
Fat (g)
(%DV)
11.6
(18%)
16.6
(26%)
9.9
(15%)
Protein (g)
(%DV)
23
(46%)
32.9
(66%)
19.6
(39%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
77
(26%)
110.1
(37%)
65.5
(22%)
Saturated Fats (g)
(%DV)
2.6
(13%)
3.7
(19%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014385
Calcium (mg)
(%DV)
74
(6%)
105.8
(8%)
62.9
(5%)
Iron (mg)
(%DV)
1.4
(8%)
2
(11%)
1.2
(7%)
Potassium (mg)
(%DV)
419
(9%)
599.2
(13%)
356.2
(8%)
Magnesium (mg)
(%DV)
41
(10%)
58.6
(14%)
34.9
(8%)
Phosphorus (mg)
(%DV)
303
(24%)
433.3
(35%)
257.6
(21%)
Sodium (mg)
(%DV)
115
(5%)
164.5
(7%)
97.8
(4%)
Zinc (mg)
(%DV)
1.3
(12%)
1.8
(16%)
1.1
(10%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(22%)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
46.8
(85%)
66.9
(122%)
39.8
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014385
Vitamin A, RAE (μg)
(%RDI)
36
(4%)
51.5
(6%)
30.6
(3%)
Vitamin C (mg)
(%DV)
0.7
(1%)
1
(1%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
13.1
(546%)
18.8
(783%)
11.2
(467%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(17%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.4
(31%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
5.9
(37%)
3.5
(22%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(14%)
1.1
(22%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.5
(29%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
12
(3%)
17.2
(4%)
10.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
17.2
(4%)
10.2
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
17.2
(4%)
10.2
(3%)
Choline (mg)
(%DV)
83.3
(15%)
119.1
(22%)
70.8
(13%)
Vitamin A (IU)
(%DV)
120
(4%)
171.6
(6%)
102
(3%)
Retinol (μg)3651.530.6
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.4
(9%)
2
(13%)
1.2
(8%)
Vitamin D (IU)
(%DV)
216
(36%)
308.88
(51%)
183.6
(31%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)5.47.74.6
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014385
Water (g)64.291.754.5
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014385
Omega 3s (mg)
(%AI)
2359
(147%)
3373
(211%)
2005
(125%)
Omega 6s (mg)167239142
Omega 3 to Omega 6 Ratio ()14.1314.1314.13
Omega 6 to Omega 3 Ratio ()0.070.070.07
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)152113
13:0 (mg)~~~
14:0 (mg)7101015604
15:0 (mg)~~~
16:0 (mg)173524811475
17:0 (mg)~~~
18:0 (mg)140200119
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)479068504072
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7971140677
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)194427801652
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)9241321785
22:1 undifferentiated (mg)10771540915
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)273539112325
18:2 undifferentiated (mg)167239142
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)132189112
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)274392233
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)7711065
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9091300773
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)7110260
Docosahexaenoic Acid (DHA) (mg)11051580939
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014385
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
258
(92%)
369
(132%)
219
(78%)
Threonine (mg)
(%RDI)
1010
(96%)
1444
(138%)
859
(82%)
Isoleucine (mg)
(%RDI)
1061
(76%)
1517
(108%)
902
(64%)
Leucine (mg)
(%RDI)
1872
(69%)
2677
(98%)
1591
(58%)
Lysine (mg)
(%RDI)
2115
(101%)
3024
(144%)
1798
(86%)
Methionine (mg)
(%RDI)
682
(94%)
975
(134%)
580
(80%)
Cystine (mg)
(%RDI)
247
(86%)
353
(123%)
210
(73%)
Phenylalanine (mg)
(%RDI)
899
(103%)
1286
(147%)
764
(87%)
Tyrosine (mg)
(%RDI)
778
(89%)
1113
(127%)
661
(76%)
Valine (mg)
(%RDI)
1187
(65%)
1697
(93%)
1009
(55%)
Arginine (mg)137819711171
Histidine (mg)
(%RDI)
678
(97%)
970
(139%)
576
(82%)
Alanine (mg)139319921184
Aspartic acid (mg)235833722004
Glutamic acid (mg)343849162922
Glycine (mg)11061582940
Proline (mg)8141164692
Serine (mg)9401344799
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.