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#1: Cooked Pompano×
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#2: Wild Atlantic Salmon (Cooked)×
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#3: Cooked Halibut×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Pompano vs Wild Atlantic Salmon (Cooked) vs Cooked Halibut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)11% DV211 calories
  • Wild Atlantic Salmon (Cooked)100 grams (x1)9% DV182 calories
  • Cooked Halibut100 grams (x1)6% DV111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)19% DV12.1g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV8.1g
  • Cooked Halibut100 grams (x1)2% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Cooked Halibut100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)47% DV23.7g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)51% DV25.4g
  • Cooked Halibut100 grams (x1)45% DV22.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)21% DV64mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)24% DV71mg
  • Cooked Halibut100 grams (x1)20% DV60mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)0% DV0g
  • Cooked Halibut100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)~% DV~g
  • Wild Atlantic Salmon (Cooked)100 grams (x1)~% DV~g
  • Cooked Halibut100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)4% DV0.7mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)6% DV1mg
  • Cooked Halibut100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)3% DV43mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)1% DV15mg
  • Cooked Halibut100 grams (x1)1% DV9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pompano100 grams (x1)14% DV636mg
  • Wild Atlantic Salmon (Cooked)100 grams (x1)13% DV628mg
  • Cooked Halibut100 grams (x1)11% DV528mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
211
(11%)
182
(9%)
111
(6%)
Fat (g)
(%DV)
12.1
(19%)
8.1
(13%)
1.6
(2%)
Protein (g)
(%DV)
23.7
(47%)
25.4
(51%)
22.5
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
64
(21%)
71
(24%)
60
(20%)
Saturated Fats (g)
(%DV)
4.5
(22%)
1.3
(6%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
43
(3%)
15
(1%)
9
(1%)
Iron (mg)
(%DV)
0.7
(4%)
1
(6%)
0.2
(1%)
Potassium (mg)
(%DV)
636
(14%)
628
(13%)
528
(11%)
Magnesium (mg)
(%DV)
31
(7%)
37
(9%)
28
(7%)
Phosphorus (mg)
(%DV)
341
(27%)
256
(20%)
287
(23%)
Sodium (mg)
(%DV)
76
(3%)
56
(2%)
82
(3%)
Zinc (mg)
(%DV)
0.7
(6%)
0.8
(7%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(9%)
0.3
(36%)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
46.8
(85%)
46.8
(85%)
55.4
(101%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
36
(4%)
13
(1%)
24
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
3.1
(127%)
1.3
(53%)
Thiamin (B1) (mg)
(%DV)
0.7
(57%)
0.3
(23%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.5
(37%)
0
(3%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
10.1
(63%)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
1.9
(38%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.9
(56%)
0.6
(37%)
Folate (B9) (μg)
(%DV)
17
(4%)
29
(7%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
17
(4%)
29
(7%)
14
(4%)
Folate (DFE) (μg)
(%DV)
17
(4%)
29
(7%)
14
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
75.1
(14%)
Retinol (μg)361324
Vitamin A (IU)
(%DV)
120
(4%)
44
(1%)
73
(2%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.7
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
5.8
(29%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
5.8
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
231
(29%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)6359.676.1
Ash (g)132
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
987
(62%)
2314
(145%)
263
(16%)
Omega 6s (mg)
(%AI)
155
(1%)
220
(1%)
48
(0%)
Omega 3 to Omega 6 Ratio6.37
 
10.52
 
5.48
 
Omega 6 to Omega 3 Ratio0.16
 
0.1
 
0.18
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~6
13:0 (mg)~~~
14:0 (mg)52617660
15:0 (mg)~~5
16:0 (mg)2842810212
17:0 (mg)~~3
18:0 (mg)105627265
20:0 (mg)~~2
22:0 (mg)~~1
24:0 (mg)~~1
Monosaturated Fats (mg)3315
 
2697
 
573
 
14:1 (mg)~~4
15:1 (mg)~~2
16:1 undifferentiated (mg)72232282
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~8
18:1 undifferentiated (mg)25931732278
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~286161
22:1 undifferentiated (mg)~
 
358
 
17
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~20
Polyunsaturated Fats (mg)1458
 
3256
 
352
 
18:2 undifferentiated (mg)15522041
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)~37813
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~1068
20:2 n-6 c,c (mg)~~5
20:3 undifferentiated (mg)~~10
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)315
 
342
 
17
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)224
 
411
 
80
 
21:5 (mg)~~~
22:4 (mg)~~2
Docosapentaenoic Acid (DPA) (mg)25936820
Docosahexaenoic Acid (DHA) (mg)504
 
1429
 
155
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
265
(95%)
285
(102%)
283
(101%)
Threonine (mg)
(%RDI)
1038
(99%)
1115
(106%)
1108
(106%)
Isoleucine (mg)
(%RDI)
1092
(78%)
1172
(84%)
1165
(83%)
Leucine (mg)
(%RDI)
1925
(71%)
2067
(76%)
2055
(75%)
Lysine (mg)
(%RDI)
2175
(104%)
2336
(111%)
2321
(111%)
Methionine (mg)
(%RDI)
701
(96%)
753
(103%)
748
(103%)
Cystine (mg)
(%RDI)
254
(89%)
273
(95%)
271
(94%)
Phenylalanine (mg)
(%RDI)
925
(106%)
993
(113%)
988
(113%)
Tyrosine (mg)
(%RDI)
800
(91%)
859
(98%)
854
(98%)
Valine (mg)
(%RDI)
1220
(67%)
1310
(72%)
1302
(72%)
Arginine (mg)141715221512
Histidine (mg)
(%RDI)
697
(100%)
749
(107%)
745
(106%)
Alanine (mg)143315381529
Aspartic acid (mg)242626052589
Glutamic acid (mg)353637973774
Glycine (mg)113712211213
Proline (mg)838899894
Serine (mg)96610381031
Hydroxyproline (mg)~~~
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