Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Sockeye Salmon
#2: Cooked Sockeye Salmon
#3: Cooked Sockeye Salmon

Calorie Comparison


2000 calories = Full Bar
  • Cooked Sockeye Salmon100 grams 8% DV
  • Cooked Sockeye Salmon1/2 fillet 12% DV
  • Cooked Sockeye Salmon3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Cooked Sockeye Salmon100 grams 9% DV
  • Cooked Sockeye Salmon1/2 fillet 13% DV
  • Cooked Sockeye Salmon3 oz 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Sockeye Salmon100 grams ~% DV
  • Cooked Sockeye Salmon1/2 fillet ~% DV
  • Cooked Sockeye Salmon3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Cooked Sockeye Salmon100 grams 53% DV
  • Cooked Sockeye Salmon1/2 fillet 82% DV
  • Cooked Sockeye Salmon3 oz 45% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Sockeye Salmon100 grams 20% DV
  • Cooked Sockeye Salmon1/2 fillet 32% DV
  • Cooked Sockeye Salmon3 oz 17% DV

Fiber Comparison


25g = Full Bar
  • Cooked Sockeye Salmon100 grams ~% DV
  • Cooked Sockeye Salmon1/2 fillet ~% DV
  • Cooked Sockeye Salmon3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Cooked Sockeye Salmon100 grams ~g
  • Cooked Sockeye Salmon1/2 fillet ~g
  • Cooked Sockeye Salmon3 oz ~g

Iron Comparison


18mg = Full Bar
  • Cooked Sockeye Salmon100 grams 3% DV
  • Cooked Sockeye Salmon1/2 fillet 4% DV
  • Cooked Sockeye Salmon3 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Sockeye Salmon100 grams 1% DV
  • Cooked Sockeye Salmon1/2 fillet 2% DV
  • Cooked Sockeye Salmon3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Sockeye Salmon100 grams 12% DV
  • Cooked Sockeye Salmon1/2 fillet 19% DV
  • Cooked Sockeye Salmon3 oz 11% DV
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Macronutrients
Food ##1#2#3
Weight (g)10015585
Calories
(%DV)
156
(8%)
242
(12%)
133
(7%)
Fat (g)
(%DV)
5.6
(9%)
8.6
(13%)
4.7
(7%)
Protein (g)
(%DV)
26.5
(53%)
41
(82%)
22.5
(45%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
61
(20%)
94.6
(32%)
51.9
(17%)
Saturated Fats (g)
(%DV)
1
(5%)
1.5
(8%)
0.8
(4%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10015585
Calcium (mg)
(%DV)
11
(1%)
17.1
(2%)
9.4
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.8
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
436
(12%)
675.8
(19%)
370.6
(11%)
Magnesium (mg)
(%DV)
36
(9%)
55.8
(14%)
30.6
(8%)
Phosphorus (mg)
(%DV)
305
(31%)
472.8
(47%)
259.3
(26%)
Sodium (mg)
(%DV)
92
(4%)
142.6
(6%)
78.2
(3%)
Zinc (mg)
(%DV)
0.6
(4%)
0.9
(6%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
35.5
(51%)
55
(79%)
30.2
(43%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015585
Vitamin A (IU)
(%DV)
193
(4%)
299.2
(6%)
164.1
(3%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
4.5
(75%)
6.9
(115%)
3.8
(63%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.4
(24%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
10.1
(51%)
15.7
(79%)
8.6
(43%)
Pantothenic acid (B5) (mg)1.321.1
Vitamin B6 (mg)
(%DV)
0.8
(40%)
1.3
(65%)
0.7
(35%)
Folate (μg)
(%DV)
7
(2%)
10.9
(3%)
6
(2%)
Folic acid (μg)~~~
Folate (μg)710.96
Folate (Dietary Folate Equivalents) (μg)710.96
Choline (mg)
(%DV)
112.6
(20%)
174.5
(32%)
95.7
(17%)
Vitamin A, RAE (μg)5889.949.3
Retinol (μg)5889.949.3
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
1
(5%)
1.5
(7%)
0.8
(4%)
Vitamin D (IU)
(%DV)
668
(111%)
1035.4
(173%)
567.8
(95%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)16.725.914.2
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)0.40.60.3
Other
Food ##1#2#3
Weight (g)10015585
Water (g)67.3104.457.2
Ash (g)221
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10015585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015585
Omega 3s (mg)
(%AI)
1016
(64%)
1575
(98%)
864
(54%)
Omega 6s (mg)212329180
Omega 3 to Omega 6 Ratio ()4.794.794.79
Omega 6 to Omega 3 Ratio ()0.210.210.21
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.0010.0020.001
12:0 (g)0.0030.0050.003
13:0 (g)~~~
14:0 (g)0.150.2330.128
15:0 (g)0.0180.0280.015
16:0 (g)0.6531.0120.555
17:0 (g)0.0130.020.011
18:0 (g)0.1240.1920.105
20:0 (g)0.0060.0090.005
22:0 (g)0.0010.0020.001
24:0 (g)~~~
Monosaturated Fats (g)1.8642.8891.584
14:1 (g)0.0040.0060.003
15:1 (g)~~~
16:1 undifferentiated (g)0.1640.2540.139
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)0.0150.0230.013
18:1 undifferentiated (g)0.8431.3070.717
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.4470.6930.38
22:1 undifferentiated (g)0.3740.580.318
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0170.0260.014
Polyunsaturated Fats (g)1.3272.0571.128
18:2 undifferentiated (g)0.190.2950.162
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0580.090.049
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)0.0640.0990.054
20:2 n-6 c,c (g)0.0190.0290.016
20:3 undifferentiated (g)0.0170.0260.014
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.020.0310.017
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.2990.4630.254
21:5 (g)~~~
22:4 (g)0.0030.0050.003
22:5 n-3 (DPA) (g)0.0930.1440.079
22:6 n-3 (DHA) (g)0.560.8680.476
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
335
(120%)
519
(185%)
285
(102%)
Threonine (mg)
(%RDI)
1247
(119%)
1933
(184%)
1060
(101%)
Isoleucine (mg)
(%RDI)
1274
(91%)
1975
(141%)
1083
(77%)
Leucine (mg)
(%RDI)
2185
(80%)
3387
(124%)
1857
(68%)
Lysine (mg)
(%RDI)
2574
(123%)
3990
(190%)
2188
(104%)
Methionine (mg)
(%RDI)
858
(118%)
1330
(183%)
729
(100%)
Cystine (mg)
(%RDI)
295
(103%)
457
(159%)
251
(87%)
Phenylalanine (mg)
(%RDI)
1086
(124%)
1683
(192%)
923
(105%)
Tyrosine (mg)
(%RDI)
1207
(138%)
1871
(214%)
1026
(117%)
Valine (mg)
(%RDI)
1461
(80%)
2265
(124%)
1242
(68%)
Arginine (mg)171626601459
Histidine (mg)
(%RDI)
711
(102%)
1102
(157%)
604
(86%)
Alanine (mg)164925561402
Aspartic acid (mg)270841972302
Glutamic acid (mg)390260483317
Glycine (mg)127419751083
Proline (mg)9791517832
Serine (mg)10591641900
Hydroxyproline (mg)~~~
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