#1: Cooked Sockeye Salmon×
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#2: Cooked Sockeye Salmon×
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#3: Cooked Sockeye Salmon×
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Nutrition Comparison of Cooked Sockeye Salmon, Cooked Sockeye Salmon, and Cooked Sockeye Salmon

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)8% DV156 calories
  • Cooked Sockeye Salmon1/2 fillet (x1)12% DV242 calories
  • Cooked Sockeye Salmon3 oz (x1)7% DV133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)9% DV5.6g
  • Cooked Sockeye Salmon1/2 fillet (x1)13% DV8.6g
  • Cooked Sockeye Salmon3 oz (x1)7% DV4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g
  • Cooked Sockeye Salmon1/2 fillet (x1)0% DV0g
  • Cooked Sockeye Salmon3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)53% DV26.5g
  • Cooked Sockeye Salmon1/2 fillet (x1)82% DV41g
  • Cooked Sockeye Salmon3 oz (x1)45% DV22.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)20% DV61mg
  • Cooked Sockeye Salmon1/2 fillet (x1)32% DV94.6mg
  • Cooked Sockeye Salmon3 oz (x1)17% DV51.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g
  • Cooked Sockeye Salmon1/2 fillet (x1)0% DV0g
  • Cooked Sockeye Salmon3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)0% DV0g
  • Cooked Sockeye Salmon1/2 fillet (x1)0% DV0g
  • Cooked Sockeye Salmon3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)3% DV0.5mg
  • Cooked Sockeye Salmon1/2 fillet (x1)4% DV0.8mg
  • Cooked Sockeye Salmon3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)1% DV11mg
  • Cooked Sockeye Salmon1/2 fillet (x1)1% DV17.1mg
  • Cooked Sockeye Salmon3 oz (x1)1% DV9.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon100 grams (x1)9% DV436mg
  • Cooked Sockeye Salmon1/2 fillet (x1)14% DV675.8mg
  • Cooked Sockeye Salmon3 oz (x1)8% DV370.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10015585
Calories
(%DV)
156
(8%)
242
(12%)
133
(7%)
Fat (g)
(%DV)
5.6
(9%)
8.6
(13%)
4.7
(7%)
Protein (g)
(%DV)
26.5
(53%)
41
(82%)
22.5
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
61
(20%)
94.6
(32%)
51.9
(17%)
Saturated Fats (g)
(%DV)
1
(5%)
1.5
(8%)
0.8
(4%)
Net Carbs (g)000
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10015585
Calcium (mg)
(%DV)
11
(1%)
17.1
(1%)
9.4
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.8
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
436
(9%)
675.8
(14%)
370.6
(8%)
Magnesium (mg)
(%DV)
36
(9%)
55.8
(13%)
30.6
(7%)
Phosphorus (mg)
(%DV)
305
(24%)
472.8
(38%)
259.3
(21%)
Sodium (mg)
(%DV)
92
(4%)
142.6
(6%)
78.2
(3%)
Zinc (mg)
(%DV)
0.6
(5%)
0.9
(8%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(13%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
35.5
(65%)
55
(100%)
30.2
(55%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10015585
Vitamin A, RAE (μg)
(%DV)
58
(6%)
89.9
(10%)
49.3
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.5
(186%)
6.9
(289%)
3.8
(158%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(20%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.4
(29%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
15.7
(98%)
8.6
(54%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
2
(39%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
1.3
(75%)
0.7
(41%)
Folate (B9) (μg)
(%DV)
7
(2%)
10.9
(3%)
6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
10.9
(3%)
6
(1%)
Folate (DFE) (μg)
(%DV)
7
(2%)
10.9
(3%)
6
(1%)
Choline (mg)
(%DV)
112.6
(20%)
174.5
(32%)
95.7
(17%)
Retinol (μg)5889.949.3
Vitamin A (IU)
(%DV)
193
(6%)
299.2
(10%)
164.1
(5%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1
(7%)
1.5
(10%)
0.8
(6%)
Vitamin D (μg)
(%DV)
16.7
(84%)
25.9
(129%)
14.2
(71%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)16.7
 
25.9
 
14.2
 
Vitamin D (IU)
(%DV)
668
(84%)
1035.4
(129%)
567.8
(71%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)0.40.60.3
 Other
Food ##1#2#3
Weight (g)10015585
Water (g)67.3104.457.2
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10015585
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)10015585
Omega 3s (mg)
(%AI)
1016
(64%)
1575
(98%)
864
(54%)
Omega 6s (mg)
(%AI)
212
(1%)
329
(2%)
180
(1%)
Omega 3 to Omega 6 Ratio4.79
 
4.79
 
4.79
 
Omega 6 to Omega 3 Ratio0.21
 
0.21
 
0.21
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)121
12:0 (mg)353
13:0 (mg)~~~
14:0 (mg)150233128
15:0 (mg)182815
16:0 (mg)6531012555
17:0 (mg)132011
18:0 (mg)124192105
20:0 (mg)695
22:0 (mg)121
24:0 (mg)000
Monosaturated Fats (mg)1864
 
2889
 
1584
 
14:1 (mg)463
15:1 (mg)000
16:1 undifferentiated (mg)164254139
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)152313
18:1 undifferentiated (mg)8431307717
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)447693380
22:1 undifferentiated (mg)374
 
580
 
318
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)172614
Polyunsaturated Fats (mg)1327
 
2057
 
1128
 
18:2 undifferentiated (mg)190295162
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)589049
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)649954
20:2 n-6 c,c (mg)192916
20:3 undifferentiated (mg)172614
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)20
 
31
 
17
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)299
 
463
 
254
 
21:5 (mg)~~~
22:4 (mg)353
Docosapentaenoic Acid (DPA) (mg)9314479
Docosahexaenoic Acid (DHA) (mg)560
 
868
 
476
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10015585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
335
(120%)
519
(185%)
285
(102%)
Threonine (mg)
(%RDI)
1247
(119%)
1933
(184%)
1060
(101%)
Isoleucine (mg)
(%RDI)
1274
(91%)
1975
(141%)
1083
(77%)
Leucine (mg)
(%RDI)
2185
(80%)
3387
(124%)
1857
(68%)
Lysine (mg)
(%RDI)
2574
(123%)
3990
(190%)
2188
(104%)
Methionine (mg)
(%RDI)
858
(118%)
1330
(183%)
729
(100%)
Cystine (mg)
(%RDI)
295
(103%)
457
(159%)
251
(87%)
Phenylalanine (mg)
(%RDI)
1086
(124%)
1683
(192%)
923
(105%)
Tyrosine (mg)
(%RDI)
1207
(138%)
1871
(214%)
1026
(117%)
Valine (mg)
(%RDI)
1461
(80%)
2265
(124%)
1242
(68%)
Arginine (mg)171626601459
Histidine (mg)
(%RDI)
711
(102%)
1102
(157%)
604
(86%)
Alanine (mg)164925561402
Aspartic acid (mg)270841972302
Glutamic acid (mg)390260483317
Glycine (mg)127419751083
Proline (mg)9791517832
Serine (mg)10591641900
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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