• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Fish Tuna Light Canned In Water Drained Solids×
×
#2: Eggs (Raw)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Tuna Light Canned In Water Drained Solids vs Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV86 calories
  • Eggs (Raw)100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV1g
  • Eggs (Raw)100 grams (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)39% DV19.4g
  • Eggs (Raw)100 grams (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)12% DV36mg
  • Eggs (Raw)100 grams (x1)124% DV372mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)9% DV1.6mg
  • Eggs (Raw)100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV17mg
  • Eggs (Raw)100 grams (x1)4% DV56mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV179mg
  • Eggs (Raw)100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
86
(4%)
143
(7%)
Fat (g)
(%DV)
1
(1%)
9.5
(15%)
Protein (g)
(%DV)
19.4
(39%)
12.6
(25%)
Carbohydrate (g)
(%DV)
0
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0
(0%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
36
(12%)
372
(124%)
Saturated Fats (g)
(%DV)
0.2
(1%)
3.1
(16%)
Net-Carbs (g)00.7
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
17
(1%)
56
(4%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.8
(10%)
Potassium, K (mg)
(%DV)
179
(4%)
138
(3%)
Magnesium (mg)
(%DV)
23
(5%)
12
(3%)
Phosphorus, P (mg)
(%DV)
139
(11%)
198
(16%)
Sodium (mg)
(%DV)
247
(10%)
142
(6%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
70.6
(128%)
30.7
(56%)
Fluoride, F (μg)
(%AI)
18.6
(0%)
1.1
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
17
(2%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.2
(10%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
4
(1%)
47
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
47
(12%)
Folate DFE (μg)
(%DV)
4
(1%)
47
(12%)
Choline (mg)
(%DV)
29.3
(5%)
293.8
(53%)
Vitamin B12 (μg)
(%DV)
2.6
(106%)
0.9
(37%)
Retinol (μg)17160
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
9
(0%)
Vitamin A, IU (IU)
(%DV)
57
(2%)
540
(18%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)0503
Vitamin E (mg)
(%DV)
0.3
(2%)
1.1
(7%)
Vitamin D (μg)
(%DV)
1.2
(6%)
2
(10%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)1.22
Vitamin D (IU)
(%DV)
47
(6%)
82
(10%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.3
(0%)
Vitamin K1 (μg)00.1
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)78.176.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score10.079.53
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~0
Glucose (Dextrose) (g)~0.4
Fructose (g)~0
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
232
(15%)
102
(6%)
Omega 6s (mg)
(%AI)
18
(0%)
1632
(10%)
Omega 3 to Omega 6 Ratio12.89
 
0.06
 
Omega 6 to Omega 3 Ratio0.08
 
16
 
18:3 n-3 c,c,c (ALA) (mg)2
 
36
 
20:5 n-3 (EPA) (mg)280
22:5 n-3 (DPA) (mg)47
22:6 n-3 (DHA) (mg)19658
Trans-Polyenoic Fats (mg)0
 
12
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)04
6:0 (mg)00
8:0 (mg)04
10:0 (mg)56
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)1033
15:0 (mg)58
16:0 (mg)1272231
17:0 (mg)622
18:0 (mg)52811
20:0 (mg)23
22:0 (mg)14
24:0 (mg)10
Fatty acids, total monounsaturated (mg)107
 
3658
 
14:1 (mg)07
15:1 (mg)00
16:1 undifferentiated (mg)15
 
201
 
16:1 c (mg)14198
17:1 (mg)312
18:1 undifferentiated (mg)84
 
3411
 
18:1 c (mg)833388
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)427
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)00
24:1 c (mg)10
Fatty acids, total polyunsaturated (mg)277
 
1911
 
18:2 undiff (mg)141555
18:2 n-6 c,c (mg)141531
18:2 CLAs (mg)012
18:2 i (mg)~~
18:3 undiff (mg)248
18:3 n-6 c,c,c (mg)012
18:3i (mg)~~
18:4 (mg)20
20:2 n-6 c,c (mg)218
20:3 undifferentiated (mg)1
 
23
 
20:3 n-3 (mg)01
20:3 n-6 (mg)022
20:4 undifferentiated (mg)25
 
188
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)213
Trans-Monoenoic Fats (mg)1
 
26
 
16:1 t (mg)13
18:1 t (mg)023
22:1 t (mg)00
18:2 t not further defined (mg)0
 
12
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)30
Tryptophan (mg)
(%RDI)
209
(75%)
167
(60%)
Threonine (mg)
(%RDI)
817
(78%)
556
(53%)
Isoleucine (mg)
(%RDI)
858
(61%)
671
(48%)
Leucine (mg)
(%RDI)
1514
(55%)
1086
(40%)
Lysine (mg)
(%RDI)
1711
(81%)
912
(43%)
Methionine (mg)
(%RDI)
551
(76%)
380
(52%)
Cystine (mg)
(%RDI)
200
(70%)
272
(95%)
Phenylalanine (mg)
(%RDI)
727
(83%)
680
(78%)
Tyrosine (mg)
(%RDI)
629
(72%)
499
(57%)
Valine (mg)
(%RDI)
959
(53%)
858
(47%)
Arginine (mg)1115820
Histidine (mg)
(%RDI)
548
(78%)
309
(44%)
Alanine (mg)1127735
Aspartic acid (mg)19071329
Glutamic acid (mg)27801673
Glycine (mg)894432
Proline (mg)659512
Serine (mg)760971
Hydroxyproline (mg)~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=173709-171287&serv=&qty=1-1")