Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Crayfish (Crustaceans crayfish mixed species wild cooked moist heat)
100 grams (100g)

Food #2 - Crayfish (Crustaceans crayfish mixed species wild cooked moist heat)
3 oz (85g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #182 calories
  • Food #270 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #134% DV
  • Food #229% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g85g100g
Macronutrients
Calories8270
Fat (%DV)1.2g
(2%)
1.02g
(2%)
g
(0%)
Saturated Fat (%DV)0.181g
(1%)
0.154g
(1%)
g
(0%)
Cholesterol (%DV)133mg
(44%)
113mg
(38%)
mg
(0%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs0g0gg
Sugar0g0gg
Protein16.8g
(34%)
14.3g
(29%)
g
(0%)
Vitamins
Vitamin A (%DV)50IU
(1%)
42.5IU
(1%)
IU
(0%)
Retinol Equiv.15μg12.75μgμg
Retinol15μg12.75μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.043mg
(3%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.085mg
(5%)
0.072mg
(4%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
2.28mg
(11%)
1.938mg
(10%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.58mg
(6%)
0.493mg
(5%)
mg
(0%)
Vitamin B6 (%DV)0.076mg
(4%)
0.065mg
(3%)
mg
(0%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
37.4μg
(9%)
μg
(0%)
Folic Acidμgμgμg
Food Folate44μg37.4μgμg
Dietary Folate Equivalents44μg37.4μgμg
Vitamin B12 (%DV)
Cobalamin
2.15μg
(36%)
1.83μg
(31%)
μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.77mg
(1%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)1.5mg
(8%)
1.28mg
(6%)
mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.09μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
80.9mg
(15%)
68.77mg
(13%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)60mg
(6%)
51mg
(5%)
mg
(0%)
Copper (%DV)0.685mg
(34%)
0.582mg
(29%)
mg
(0%)
Iron (%DV)0.83mg
(5%)
0.71mg
(4%)
mg
(0%)
Potassium (%DV)296mg
(8%)
251.6mg
(7%)
mg
(0%)
Phosphorus (%DV)270mg
(27%)
229.5mg
(23%)
mg
(0%)
Magnesium (%DV)33mg
(8%)
28.05mg
(7%)
mg
(0%)
Manganese (%DV)0.522mg
(26%)
0.444mg
(22%)
mg
(0%)
Sodium (%DV)94mg
(4%)
80mg
(3%)
mg
(0%)
Selenium (%DV)36.7μg
(52%)
31.2μg
(45%)
μg
(0%)
Zinc (%DV)1.76mg
(12%)
1.5mg
(10%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.861.86
Omega 6 to Omega 3 Ratio0.540.54
Total Omega 3s167mg142mgmg
18D3 Linolenic28mg24mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)1mg1mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)119mg101mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)47mg40mgmg
Total Omega 6s90mg77mgmg
18D290mg77mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
341mg
(49%)
290mg
(41%)
mg
(0%)
Isoleucine
(%RDI)
811mg
(58%)
689mg
(49%)
mg
(0%)
Leucine
(%RDI)
1329mg
(49%)
1130mg
(41%)
mg
(0%)
Lysine
(%RDI)
1457mg
(69%)
1238mg
(59%)
mg
(0%)
Methionine
(%RDI)
472mg
(65%)
401mg
(55%)
mg
(0%)
Phenylalanine
(%RDI)
706mg
(81%)
600mg
(69%)
mg
(0%)
Threonine
(%RDI)
676mg
(64%)
575mg
(55%)
mg
(0%)
Tryptophan
(%RDI)
234mg
(84%)
199mg
(71%)
mg
(0%)
Valine
(%RDI)
786mg
(43%)
668mg
(37%)
mg
(0%)
More Amino Acids
Arginine1463mg1244mgmg
Alanine947mg805mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
188mg
(66%)
160mg
(56%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine1009mg858mgmg
Proline553mg470mgmg
Serine660mg561mgmg
Tyrosine
(%RDI)
558mg
(64%)
474mg
(54%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash1.2g1.02gg
Water79.37g67.46gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.1%3.5%%
Percent Water79.4%67.5%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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