• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Cooked Clams×
×
#2: Cooked Clams×
×
#3: Cooked Clams×
×
Save To Dashboard

Nutrition Comparison of Cooked Clams, Cooked Clams, and Cooked Clams

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)7% DV148 calories
  • Cooked Clams100 grams (x1)7% DV148 calories
  • Cooked Clams100 grams (x1)7% DV148 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)3% DV2g
  • Cooked Clams100 grams (x1)3% DV2g
  • Cooked Clams100 grams (x1)3% DV2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)2% DV5.1g
  • Cooked Clams100 grams (x1)2% DV5.1g
  • Cooked Clams100 grams (x1)2% DV5.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)51% DV25.6g
  • Cooked Clams100 grams (x1)51% DV25.6g
  • Cooked Clams100 grams (x1)51% DV25.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)22% DV67mg
  • Cooked Clams100 grams (x1)22% DV67mg
  • Cooked Clams100 grams (x1)22% DV67mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)0% DV0g
  • Cooked Clams100 grams (x1)0% DV0g
  • Cooked Clams100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)~% DV~g
  • Cooked Clams100 grams (x1)~% DV~g
  • Cooked Clams100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)16% DV2.8mg
  • Cooked Clams100 grams (x1)16% DV2.8mg
  • Cooked Clams100 grams (x1)16% DV2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)7% DV92mg
  • Cooked Clams100 grams (x1)7% DV92mg
  • Cooked Clams100 grams (x1)7% DV92mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Clams100 grams (x1)13% DV628mg
  • Cooked Clams100 grams (x1)13% DV628mg
  • Cooked Clams100 grams (x1)13% DV628mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
148
(7%)
148
(7%)
148
(7%)
Fat (g)
(%DV)
2
(3%)
2
(3%)
2
(3%)
Protein (g)
(%DV)
25.6
(51%)
25.6
(51%)
25.6
(51%)
Carbohydrates (g)
(%DV)
5.1
(2%)
5.1
(2%)
5.1
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67
(22%)
67
(22%)
67
(22%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)5.15.15.1
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
92
(7%)
92
(7%)
92
(7%)
Iron (mg)
(%DV)
2.8
(16%)
2.8
(16%)
2.8
(16%)
Potassium (mg)
(%DV)
628
(13%)
628
(13%)
628
(13%)
Magnesium (mg)
(%DV)
18
(4%)
18
(4%)
18
(4%)
Phosphorus (mg)
(%DV)
338
(27%)
338
(27%)
338
(27%)
Sodium (mg)
(%DV)
1202
(50%)
1202
(50%)
1202
(50%)
Zinc (mg)
(%DV)
2.7
(25%)
2.7
(25%)
2.7
(25%)
Copper (mg)
(%DV)
0.7
(76%)
0.7
(76%)
0.7
(76%)
Manganese (mg)
(%DV)
1
(43%)
1
(43%)
1
(43%)
Selenium (μg)
(%DV)
64
(116%)
64
(116%)
64
(116%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
171
(19%)
171
(19%)
171
(19%)
Vitamin C (mg)
(%DV)
22.1
(25%)
22.1
(25%)
22.1
(25%)
Vitamin B12 (μg)
(%DV)
98.9
(4120%)
98.9
(4120%)
98.9
(4120%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.4
(33%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
3.4
(21%)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.7
(14%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Folate (DFE) (μg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
570
(19%)
570
(19%)
570
(19%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)63.663.663.6
Ash (g)444
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
420
(26%)
420
(26%)
420
(26%)
Omega 6s (mg)
(%AI)
32
(0%)
32
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio13.13
 
13.13
 
13.13
 
Omega 6 to Omega 3 Ratio0.08
 
0.08
 
0.08
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)262626
15:0 (mg)~~~
16:0 (mg)120120120
17:0 (mg)~~~
18:0 (mg)363636
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)172
 
172
 
172
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)444444
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)686868
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)363636
22:1 undifferentiated (mg)12
 
12
 
12
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)552
 
552
 
552
 
18:2 undifferentiated (mg)323232
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)888
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)323232
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)82
 
82
 
82
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)138
 
138
 
138
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)104104104
Docosahexaenoic Acid (DHA) (mg)146
 
146
 
146
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
286
(102%)
286
(102%)
286
(102%)
Threonine (mg)
(%RDI)
1099
(105%)
1099
(105%)
1099
(105%)
Isoleucine (mg)
(%RDI)
1112
(79%)
1112
(79%)
1112
(79%)
Leucine (mg)
(%RDI)
1798
(66%)
1798
(66%)
1798
(66%)
Lysine (mg)
(%RDI)
1909
(91%)
1909
(91%)
1909
(91%)
Methionine (mg)
(%RDI)
576
(79%)
576
(79%)
576
(79%)
Cystine (mg)
(%RDI)
335
(117%)
335
(117%)
335
(117%)
Phenylalanine (mg)
(%RDI)
915
(105%)
915
(105%)
915
(105%)
Tyrosine (mg)
(%RDI)
817
(93%)
817
(93%)
817
(93%)
Valine (mg)
(%RDI)
1116
(61%)
1116
(61%)
1116
(61%)
Arginine (mg)186418641864
Histidine (mg)
(%RDI)
490
(70%)
490
(70%)
490
(70%)
Alanine (mg)154515451545
Aspartic acid (mg)246424642464
Glutamic acid (mg)347434743474
Glycine (mg)159815981598
Proline (mg)104210421042
Serine (mg)114411441144
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=171975-171975-171975&serv=&qty=1-1-1")