#1: Cooked Clams
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#2: Cooked Clams
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#3: Cooked Clams
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Nutrition Comparison of Cooked Clams, Cooked Clams, and Cooked Clams

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Clams100 grams (x1)7% DV
  • Cooked Clams3 oz (x1)6% DV
  • Cooked Clams20 small (x1)14% DV

Fat Comparison


65g = Full Bar
  • Cooked Clams100 grams (x1)3% DV
  • Cooked Clams3 oz (x1)3% DV
  • Cooked Clams20 small (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Clams100 grams (x1)2% DV
  • Cooked Clams3 oz (x1)1% DV
  • Cooked Clams20 small (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Clams100 grams (x1)51% DV
  • Cooked Clams3 oz (x1)43% DV
  • Cooked Clams20 small (x1)97% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Clams100 grams (x1)22% DV
  • Cooked Clams3 oz (x1)19% DV
  • Cooked Clams20 small (x1)42% DV

Fiber Comparison


25g = Full Bar
  • Cooked Clams100 grams (x1)0% DV
  • Cooked Clams3 oz (x1)0% DV
  • Cooked Clams20 small (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Clams100 grams (x1)~% DV
  • Cooked Clams3 oz (x1)~% DV
  • Cooked Clams20 small (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Clams100 grams (x1)16% DV
  • Cooked Clams3 oz (x1)13% DV
  • Cooked Clams20 small (x1)30% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Clams100 grams (x1)7% DV
  • Cooked Clams3 oz (x1)6% DV
  • Cooked Clams20 small (x1)13% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Clams100 grams (x1)13% DV
  • Cooked Clams3 oz (x1)11% DV
  • Cooked Clams20 small (x1)25% DV
Macronutrients
Food ##1#2#3
Weight (g)10085190
Calories
(%DV)
148
(7%)
126
(6%)
281
(14%)
Fat (g)
(%DV)
2
(3%)
1.7
(3%)
3.7
(6%)
Protein (g)
(%DV)
25.6
(51%)
21.7
(43%)
48.5
(97%)
Carbohydrates (g)
(%DV)
5.1
(2%)
4.4
(1%)
9.7
(3%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67
(22%)
57
(19%)
127.3
(42%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net Carbs (g)5.14.49.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085190
Calcium (mg)
(%DV)
92
(7%)
78.2
(6%)
174.8
(13%)
Iron (mg)
(%DV)
2.8
(16%)
2.4
(13%)
5.3
(30%)
Potassium (mg)
(%DV)
628
(13%)
533.8
(11%)
1193.2
(25%)
Magnesium (mg)
(%DV)
18
(4%)
15.3
(4%)
34.2
(8%)
Phosphorus (mg)
(%DV)
338
(27%)
287.3
(23%)
642.2
(51%)
Sodium (mg)
(%DV)
1202
(50%)
1021.7
(43%)
2283.8
(95%)
Zinc (mg)
(%DV)
2.7
(25%)
2.3
(21%)
5.2
(47%)
Copper (mg)
(%DV)
0.7
(76%)
0.6
(65%)
1.3
(145%)
Manganese (mg)
(%DV)
1
(43%)
0.9
(37%)
1.9
(83%)
Selenium (μg)
(%DV)
64
(116%)
54.4
(99%)
121.6
(221%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085190
Vitamin A, RAE (μg)
(%DV)
171
(19%)
145.4
(16%)
324.9
(36%)
Vitamin C (mg)
(%DV)
22.1
(25%)
18.8
(21%)
42
(47%)
Vitamin B12 (μg)
(%DV)
98.9
(4120%)
84.1
(3502%)
187.9
(7829%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(11%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.4
(28%)
0.8
(62%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
2.9
(18%)
6.4
(40%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(14%)
0.6
(12%)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
29
(7%)
24.7
(6%)
55.1
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
24.7
(6%)
55.1
(14%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
29
(7%)
24.7
(6%)
55.1
(14%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
570
(19%)
484.5
(16%)
1083
(36%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085190
Water (g)63.654.1120.9
Ash (g)437
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085190
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085190
Omega 3s (mg)
(%DV)
420
(26%)
357
(22%)
798
(50%)
Omega 6s (mg)322761
Omega 3 to Omega 6 Ratio13.1313.1313.13
Omega 6 to Omega 3 Ratio0.080.080.08
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)262249
15:0 (mg)~~~
16:0 (mg)120102228
17:0 (mg)~~~
18:0 (mg)363168
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)172146327
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)443784
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6858129
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)363168
22:1 undifferentiated (mg)121023
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5524691049
18:2 undifferentiated (mg)322761
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)8715
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)322761
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8270156
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)138117262
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)10488198
Docosahexaenoic Acid (DHA) (mg)146124277
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085190
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
286
(102%)
243
(87%)
543
(194%)
Threonine (mg)
(%DV)
1099
(105%)
934
(89%)
2088
(199%)
Isoleucine (mg)
(%DV)
1112
(79%)
945
(68%)
2113
(151%)
Leucine (mg)
(%DV)
1798
(66%)
1528
(56%)
3416
(125%)
Lysine (mg)
(%DV)
1909
(91%)
1623
(77%)
3627
(173%)
Methionine (mg)
(%DV)
576
(79%)
490
(67%)
1094
(150%)
Cystine (mg)
(%DV)
335
(117%)
285
(99%)
637
(222%)
Phenylalanine (mg)
(%DV)
915
(105%)
778
(89%)
1739
(199%)
Tyrosine (mg)
(%DV)
817
(93%)
694
(79%)
1552
(177%)
Valine (mg)
(%DV)
1116
(61%)
949
(52%)
2120
(117%)
Arginine (mg)186415843542
Histidine (mg)
(%DV)
490
(70%)
417
(60%)
931
(133%)
Alanine (mg)154513132936
Aspartic acid (mg)246420944682
Glutamic acid (mg)347429536601
Glycine (mg)159813583036
Proline (mg)10428861980
Serine (mg)11449722174
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.