Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Clams
#2: Cooked Clams
#3: Cooked Clams

Calorie Comparison


2000 calories = Full Bar
  • Cooked Clams100 grams 7% DV
  • Cooked Clams3 oz 6% DV
  • Cooked Clams20 small 14% DV

Fat Comparison


65g = Full Bar
  • Cooked Clams100 grams 3% DV
  • Cooked Clams3 oz 3% DV
  • Cooked Clams20 small 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Clams100 grams 2% DV
  • Cooked Clams3 oz 1% DV
  • Cooked Clams20 small 3% DV

Protein Comparison


50g = Full Bar
  • Cooked Clams100 grams 51% DV
  • Cooked Clams3 oz 43% DV
  • Cooked Clams20 small 97% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Clams100 grams 22% DV
  • Cooked Clams3 oz 19% DV
  • Cooked Clams20 small 42% DV

Fiber Comparison


25g = Full Bar
  • Cooked Clams100 grams 0% DV
  • Cooked Clams3 oz 0% DV
  • Cooked Clams20 small 0% DV

Sugar Comparison


25g = Full Bar
  • Cooked Clams100 grams ~g
  • Cooked Clams3 oz ~g
  • Cooked Clams20 small ~g

Iron Comparison


18mg = Full Bar
  • Cooked Clams100 grams 16% DV
  • Cooked Clams3 oz 13% DV
  • Cooked Clams20 small 29% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Clams100 grams 9% DV
  • Cooked Clams3 oz 8% DV
  • Cooked Clams20 small 17% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Clams100 grams 18% DV
  • Cooked Clams3 oz 15% DV
  • Cooked Clams20 small 34% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085190
Calories
(%DV)
148
(7%)
126
(6%)
281
(14%)
Fat (g)
(%DV)
2
(3%)
1.7
(3%)
3.7
(6%)
Protein (g)
(%DV)
25.6
(51%)
21.7
(43%)
48.5
(97%)
Carbohydrates (g)
(%DV)
5.1
(2%)
4.4
(1%)
9.7
(3%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67
(22%)
57
(19%)
127.3
(42%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net Carbs (g)5.14.49.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085190
Calcium (mg)
(%DV)
92
(9%)
78.2
(8%)
174.8
(17%)
Iron (mg)
(%DV)
2.8
(16%)
2.4
(13%)
5.3
(29%)
Potassium (mg)
(%DV)
628
(18%)
533.8
(15%)
1193.2
(34%)
Magnesium (mg)
(%DV)
18
(5%)
15.3
(4%)
34.2
(9%)
Phosphorus (mg)
(%DV)
338
(34%)
287.3
(29%)
642.2
(64%)
Sodium (mg)
(%DV)
1202
(50%)
1021.7
(43%)
2283.8
(95%)
Zinc (mg)
(%DV)
2.7
(18%)
2.3
(15%)
5.2
(35%)
Copper (mg)
(%DV)
0.7
(35%)
0.6
(30%)
1.3
(65%)
Manganese (mg)
(%DV)
1
(50%)
0.9
(45%)
1.9
(95%)
Selenium (μg)
(%DV)
64
(91%)
54.4
(78%)
121.6
(174%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085190
Vitamin A (IU)
(%DV)
570
(11%)
484.5
(10%)
1083
(22%)
Vitamin C (mg)
(%DV)
22.1
(37%)
18.8
(31%)
42
(70%)
Vitamin B12 (μg)
(%DV)
98.9
(1648%)
84.1
(1402%)
187.9
(3132%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.4
(24%)
0.8
(47%)
Niacin (B3) (mg)
(%DV)
3.4
(17%)
2.9
(15%)
6.4
(32%)
Pantothenic acid (B5) (mg)0.70.61.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
29
(7%)
24.7
(6%)
55.1
(14%)
Folic acid (μg)000
Folate (μg)2924.755.1
Folate (Dietary Folate Equivalents) (μg)2924.755.1
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)171145.4324.9
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085190
Water (g)63.654.1120.9
Ash (g)437
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085190
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085190
Omega 3s (mg)
(%RDI)
420
(26%)
357
(22%)
798
(50%)
Omega 6s (mg)322761
Omega 3 to Omega 6 Ratio ()13.1313.1313.13
Omega 6 to Omega 3 Ratio ()0.080.080.08
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)262249
15:0 (mg)~~~
16:0 (mg)120102228
17:0 (mg)~~~
18:0 (mg)363168
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)172146327
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)443784
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6858129
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)363168
22:1 undifferentiated (mg)121023
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5524691049
18:2 undifferentiated (mg)322761
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)8715
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)322761
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8270156
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)138117262
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)10488198
Docosahexaenoic Acid (DHA) (mg)146124277
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085190
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
286
(102%)
243
(87%)
543
(194%)
Threonine (mg)
(%RDI)
1099
(105%)
934
(89%)
2088
(199%)
Isoleucine (mg)
(%RDI)
1112
(79%)
945
(68%)
2113
(151%)
Leucine (mg)
(%RDI)
1798
(66%)
1528
(56%)
3416
(125%)
Lysine (mg)
(%RDI)
1909
(91%)
1623
(77%)
3627
(173%)
Methionine (mg)
(%RDI)
576
(79%)
490
(67%)
1094
(150%)
Cystine (mg)
(%RDI)
335
(117%)
285
(99%)
637
(222%)
Phenylalanine (mg)
(%RDI)
915
(105%)
778
(89%)
1739
(199%)
Tyrosine (mg)
(%RDI)
817
(93%)
694
(79%)
1552
(177%)
Valine (mg)
(%RDI)
1116
(61%)
949
(52%)
2120
(116%)
Arginine (mg)186415843542
Histidine (mg)
(%RDI)
490
(70%)
417
(60%)
931
(133%)
Alanine (mg)154513132936
Aspartic acid (mg)246420944682
Glutamic acid (mg)347429536601
Glycine (mg)159813583036
Proline (mg)10428861980
Serine (mg)11449722174
Hydroxyproline (mg)~~~
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