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Cooked Wild Eastern Oysters×
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Nutrition Comparison of Cooked Wild Eastern Oysters, Cooked Wild Eastern Oysters, and Cooked Wild Eastern Oysters

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV102 calories
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV102 calories
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV102 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV3.4g
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV3.4g
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV5.5g
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV5.5g
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV5.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV11.4g
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV11.4g
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV79mg
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV79mg
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV79mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV0g
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV0g
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV1.2g
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV1.2g
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV9.2mg
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV9.2mg
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV9.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV116mg
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV116mg
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV116mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV139mg
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV139mg
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV139mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
102
(5%)
102
(5%)
102
(5%)
Fat (g)
(%DV)
3.4
(5%)
3.4
(5%)
3.4
(5%)
Protein (g)
(%DV)
11.4
(23%)
11.4
(23%)
11.4
(23%)
Carbohydrates (g)
(%DV)
5.5
(2%)
5.5
(2%)
5.5
(2%)
Sugar (g)
(%DV)
1.2
(2%)
1.2
(2%)
1.2
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
79
(26%)
79
(26%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Net Carbs (g)5.55.55.5
Trans Fats (g)0.10.10.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
116
(9%)
116
(9%)
116
(9%)
Iron (mg)
(%DV)
9.2
(51%)
9.2
(51%)
9.2
(51%)
Potassium (mg)
(%DV)
139
(3%)
139
(3%)
139
(3%)
Magnesium (mg)
(%DV)
35
(8%)
35
(8%)
35
(8%)
Phosphorus (mg)
(%DV)
194
(16%)
194
(16%)
194
(16%)
Sodium (mg)
(%DV)
166
(7%)
166
(7%)
166
(7%)
Zinc (mg)
(%DV)
78.6
(715%)
78.6
(715%)
78.6
(715%)
Copper (mg)
(%DV)
5.7
(634%)
5.7
(634%)
5.7
(634%)
Manganese (mg)
(%DV)
0.6
(26%)
0.6
(26%)
0.6
(26%)
Selenium (μg)
(%DV)
39.5
(72%)
39.5
(72%)
39.5
(72%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
26
(3%)
26
(3%)
26
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
17.5
(729%)
17.5
(729%)
17.5
(729%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.9
(12%)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
14
(4%)
14
(4%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
14
(4%)
14
(4%)
Folate (DFE) (μg)
(%DV)
14
(4%)
14
(4%)
14
(4%)
Choline (mg)
(%DV)
130
(24%)
130
(24%)
130
(24%)
Retinol (μg)262626
Vitamin A (IU)
(%DV)
88
(3%)
88
(3%)
88
(3%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.7
(11%)
1.7
(11%)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
2
(2%)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)555
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)78.278.278.2
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)000
Glucose (g)1.21.21.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.90.90.9
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
907
(57%)
907
(57%)
907
(57%)
Omega 6s (mg)
(%AI)
116
(1%)
116
(1%)
116
(1%)
Omega 3 to Omega 6 Ratio7.82
 
7.82
 
7.82
 
Omega 6 to Omega 3 Ratio0.13
 
0.13
 
0.13
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)222
13:0 (mg)~~~
14:0 (mg)100100100
15:0 (mg)212121
16:0 (mg)638638638
17:0 (mg)474747
18:0 (mg)131131131
20:0 (mg)333
22:0 (mg)222
24:0 (mg)333
Monosaturated Fats (mg)506
 
506
 
506
 
14:1 (mg)444
15:1 (mg)000
16:1 undifferentiated (mg)103103103
16:1 c (mg)868686
16:1 t (mg)171717
17:1 (mg)666
18:1 undifferentiated (mg)337337337
18:1 c (mg)295295295
18:1 t (mg)414141
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)555555
22:1 undifferentiated (mg)1
 
1
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)111
Polyunsaturated Fats (mg)1056
 
1056
 
1056
 
18:2 undifferentiated (mg)828282
18:2 n-6 c,c (mg)616161
18:2 CLAs (mg)111111
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)10
 
10
 
10
 
18:3 undifferentiated (mg)168168168
Alpha Linolenic Acid (ALA) (mg)163
 
163
 
163
 
18:3 n-6 c,c,c (mg)444
18:3i (mg)~~~
18:4 (mg)969696
20:2 n-6 c,c (mg)777
20:3 undifferentiated (mg)111111
20:3 n-3 (mg)444
20:3 n-6 (mg)777
20:4 undifferentiated (mg)43
 
43
 
43
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)353
 
353
 
353
 
21:5 (mg)~~~
22:4 (mg)555
Docosapentaenoic Acid (DPA) (mg)202020
Docosahexaenoic Acid (DHA) (mg)271
 
271
 
271
 
Fatty acids, total trans-monoenoic (mg)58
 
58
 
58
 
Fatty acids, total trans-polyenoic (mg)10
 
10
 
10
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
138
(49%)
138
(49%)
138
(49%)
Threonine (mg)
(%RDI)
46
(4%)
46
(4%)
46
(4%)
Isoleucine (mg)
(%RDI)
459
(33%)
459
(33%)
459
(33%)
Leucine (mg)
(%RDI)
716
(26%)
716
(26%)
716
(26%)
Lysine (mg)
(%RDI)
762
(36%)
762
(36%)
762
(36%)
Methionine (mg)
(%RDI)
257
(35%)
257
(35%)
257
(35%)
Cystine (mg)
(%RDI)
110
(38%)
110
(38%)
110
(38%)
Phenylalanine (mg)
(%RDI)
413
(47%)
413
(47%)
413
(47%)
Tyrosine (mg)
(%RDI)
404
(46%)
404
(46%)
404
(46%)
Valine (mg)
(%RDI)
523
(29%)
523
(29%)
523
(29%)
Arginine (mg)744744744
Histidine (mg)
(%RDI)
220
(31%)
220
(31%)
220
(31%)
Alanine (mg)542542542
Aspartic acid (mg)982982982
Glutamic acid (mg)134913491349
Glycine (mg)551551551
Proline (mg)450450450
Serine (mg)450450450
Hydroxyproline (mg)~~~
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