×
#1: Squid (Raw)
×
×
#2: Fried Calamari
×
<- View Results
Save

Nutrition Comparison of Squid (Raw) and Fried Calamari

Search for Another Food

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)4% DV78 calories
  • Fried Calamari3 oz (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)2% DV1.2g
  • Fried Calamari3 oz (x1)10% DV6.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)1% DV2.6g
  • Fried Calamari3 oz (x1)2% DV6.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)26% DV13.2g
  • Fried Calamari3 oz (x1)30% DV15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)66% DV198.1mg
  • Fried Calamari3 oz (x1)74% DV221mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)0% DV0g
  • Fried Calamari3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)0% DV0g
  • Fried Calamari3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)3% DV0.6mg
  • Fried Calamari3 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)2% DV27.2mg
  • Fried Calamari3 oz (x1)3% DV33.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Squid (Raw)3 oz (x1)4% DV209.1mg
  • Fried Calamari3 oz (x1)5% DV237.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
78
(4%)
149
(7%)
Fat (g)
(%DV)
1.2
(2%)
6.4
(10%)
Protein (g)
(%DV)
13.2
(26%)
15.2
(30%)
Carbohydrates (g)
(%DV)
2.6
(1%)
6.6
(2%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
198.1
(66%)
221
(74%)
Saturated Fats (g)
(%DV)
0.3
(2%)
1.6
(8%)
Net Carbs (g)2.66.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
27.2
(2%)
33.2
(3%)
Iron (mg)
(%DV)
0.6
(3%)
0.9
(5%)
Potassium (mg)
(%DV)
209.1
(4%)
237.2
(5%)
Magnesium (mg)
(%DV)
28.1
(7%)
32.3
(8%)
Phosphorus (mg)
(%DV)
187.9
(15%)
213.4
(17%)
Sodium (mg)
(%DV)
37.4
(2%)
260.1
(11%)
Zinc (mg)
(%DV)
1.3
(12%)
1.5
(13%)
Copper (mg)
(%DV)
1.6
(179%)
1.8
(200%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
Selenium (μg)
(%DV)
38.1
(69%)
44
(80%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
9.4
(1%)
Vitamin C (mg)
(%DV)
4
(4%)
3.6
(4%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
1
(44%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
1.8
(12%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
Folate (B9) (μg)
(%DV)
4.3
(1%)
11.9
(3%)
Folic acid (μg)
(%DV)
0
(0%)
7.7
(2%)
Food Folate (μg)
(%DV)
4.3
(1%)
4.3
(1%)
Folate (DFE) (μg)
(%DV)
4.3
(1%)
17
(4%)
Choline (mg)
(%DV)
55.3
(10%)
~
(~%)
Retinol (μg)8.59.4
Vitamin A (IU)
(%DV)
28.1
(1%)
29.8
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
Lycopene (μg)0~
Lut + Zeaxan (μg)0~
Vitamin E (mg)
(%DV)
1
(7%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)66.854.9
Ash (g)11
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
 Carbohydrates
Food ##1#2
Weight (g)8585
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
423
(26%)
470
(29%)
Omega 6s (mg)
(%AI)
2
(0%)
1248
(7%)
Omega 3 to Omega 6 Ratio249
 
0.38
 
Omega 6 to Omega 3 Ratio0
 
2.66
 
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)3154
15:0 (mg)~~
16:0 (mg)224961
17:0 (mg)~~
18:0 (mg)49586
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)91
 
2337
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)78
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)392274
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)3742
22:1 undifferentiated (mg)6
 
7
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)445
 
1816
 
18:2 undifferentiated (mg)21248
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)385
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)56
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)8
 
9
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)124
 
138
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)33
Docosahexaenoic Acid (DHA) (mg)291
 
323
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
148
(53%)
172
(61%)
Threonine (mg)
(%RDI)
570
(54%)
649
(62%)
Isoleucine (mg)
(%RDI)
576
(41%)
663
(47%)
Leucine (mg)
(%RDI)
932
(34%)
1077
(39%)
Lysine (mg)
(%RDI)
989
(47%)
1114
(53%)
Methionine (mg)
(%RDI)
298
(41%)
343
(47%)
Cystine (mg)
(%RDI)
173
(60%)
206
(72%)
Phenylalanine (mg)
(%RDI)
474
(54%)
558
(64%)
Tyrosine (mg)
(%RDI)
423
(48%)
490
(56%)
Valine (mg)
(%RDI)
578
(32%)
668
(37%)
Arginine (mg)9661097
Histidine (mg)
(%RDI)
254
(36%)
296
(42%)
Alanine (mg)801908
Aspartic acid (mg)12781444
Glutamic acid (mg)18002200
Glycine (mg)828942
Proline (mg)540666
Serine (mg)593690
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.