Add Food
#1: Fried Calamari
x
#2: Fried Calamari
x
#3: Cooked Pacific Oysters
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Fried Calamari, Fried Calamari, and Cooked Pacific Oysters

Calorie Comparison


2000 calories = Full Bar
  • Fried Calamari100 grams (x1)9% DV
  • Fried Calamari3 oz (x1)7% DV
  • Cooked Pacific Oysters3 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Fried Calamari100 grams (x1)12% DV
  • Fried Calamari3 oz (x1)10% DV
  • Cooked Pacific Oysters3 oz (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Fried Calamari100 grams (x1)3% DV
  • Fried Calamari3 oz (x1)2% DV
  • Cooked Pacific Oysters3 oz (x1)3% DV

Protein Comparison


50g = Full Bar
  • Fried Calamari100 grams (x1)36% DV
  • Fried Calamari3 oz (x1)30% DV
  • Cooked Pacific Oysters3 oz (x1)32% DV

Cholesterol Comparison


300mg = Full Bar
  • Fried Calamari100 grams (x1)87% DV
  • Fried Calamari3 oz (x1)74% DV
  • Cooked Pacific Oysters3 oz (x1)28% DV

Fiber Comparison


25g = Full Bar
  • Fried Calamari100 grams (x1)0% DV
  • Fried Calamari3 oz (x1)0% DV
  • Cooked Pacific Oysters3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fried Calamari100 grams (x1)~% DV
  • Fried Calamari3 oz (x1)~% DV
  • Cooked Pacific Oysters3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Fried Calamari100 grams (x1)6% DV
  • Fried Calamari3 oz (x1)5% DV
  • Cooked Pacific Oysters3 oz (x1)43% DV

Calcium Comparison


1300mg = Full Bar
  • Fried Calamari100 grams (x1)3% DV
  • Fried Calamari3 oz (x1)3% DV
  • Cooked Pacific Oysters3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Fried Calamari100 grams (x1)6% DV
  • Fried Calamari3 oz (x1)5% DV
  • Cooked Pacific Oysters3 oz (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
175
(9%)
149
(7%)
139
(7%)
Fat (g)
(%DV)
7.5
(12%)
6.4
(10%)
3.9
(6%)
Protein (g)
(%DV)
17.9
(36%)
15.2
(30%)
16.1
(32%)
Carbohydrates (g)
(%DV)
7.8
(3%)
6.6
(2%)
8.4
(3%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
260
(87%)
221
(74%)
85
(28%)
Saturated Fats (g)
(%DV)
1.9
(9%)
1.6
(8%)
0.9
(4%)
Net Carbs (g)7.86.68.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
39
(3%)
33.2
(3%)
13.6
(1%)
Iron (mg)
(%DV)
1
(6%)
0.9
(5%)
7.8
(43%)
Potassium (mg)
(%DV)
279
(6%)
237.2
(5%)
256.7
(5%)
Magnesium (mg)
(%DV)
38
(9%)
32.3
(8%)
37.4
(9%)
Phosphorus (mg)
(%DV)
251
(20%)
213.4
(17%)
206.6
(17%)
Sodium (mg)
(%DV)
306
(13%)
260.1
(11%)
180.2
(8%)
Zinc (mg)
(%DV)
1.7
(16%)
1.5
(13%)
28.3
(257%)
Copper (mg)
(%DV)
2.1
(235%)
1.8
(200%)
2.3
(253%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
1
(45%)
Selenium (μg)
(%DV)
51.8
(94%)
44
(80%)
130.9
(238%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
11
(1%)
9.4
(1%)
124.1
(14%)
Vitamin C (mg)
(%DV)
4.2
(5%)
3.6
(4%)
10.9
(12%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
1
(44%)
24.5
(1020%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.4
(30%)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
2.2
(14%)
3.1
(19%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.4
(9%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
14
(4%)
11.9
(3%)
12.8
(3%)
Folic acid (μg)
(%DV)
9
(2%)
7.7
(2%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
12.8
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
20
(5%)
17
(4%)
12.8
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)119.4124.1
Vitamin A (IU)
(%DV)
35
(1%)
29.8
(1%)
414
(14%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.7
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008585
Water (g)64.554.954.5
Ash (g)212
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
553
(35%)
470
(29%)
1346
(84%)
Omega 6s (mg)1468124854
Omega 3 to Omega 6 Ratio0.380.3824.75
Omega 6 to Omega 3 Ratio2.662.660.04
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)6454139
15:0 (mg)~~~
16:0 (mg)1131961607
17:0 (mg)~~~
18:0 (mg)689586121
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)27492337660
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)98194
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)26752274325
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)494251
22:1 undifferentiated (mg)8790
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)213618161520
18:2 undifferentiated (mg)1468124854
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1008554
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)76143
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)10965
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)162138745
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)4334
Docosahexaenoic Acid (DHA) (mg)380323425
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
202
(72%)
172
(61%)
180
(64%)
Threonine (mg)
(%DV)
763
(73%)
649
(62%)
691
(66%)
Isoleucine (mg)
(%DV)
780
(56%)
663
(47%)
700
(50%)
Leucine (mg)
(%DV)
1267
(46%)
1077
(39%)
1131
(41%)
Lysine (mg)
(%DV)
1310
(62%)
1114
(53%)
1200
(57%)
Methionine (mg)
(%DV)
403
(55%)
343
(47%)
362
(50%)
Cystine (mg)
(%DV)
242
(84%)
206
(72%)
211
(73%)
Phenylalanine (mg)
(%DV)
656
(75%)
558
(64%)
575
(66%)
Tyrosine (mg)
(%DV)
576
(66%)
490
(56%)
514
(59%)
Valine (mg)
(%DV)
786
(43%)
668
(37%)
702
(39%)
Arginine (mg)129010971172
Histidine (mg)
(%DV)
348
(50%)
296
(42%)
309
(44%)
Alanine (mg)1068908972
Aspartic acid (mg)169914441550
Glutamic acid (mg)258822002185
Glycine (mg)11089421005
Proline (mg)783666655
Serine (mg)812690720
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.