Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Whelk (Cooked) (Mollusks whelk unspecified cooked moist heat)
3 oz (85g)

Food #2 - Whelk (Cooked) (Mollusks whelk unspecified cooked moist heat)
100 grams (100g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1234 calories
  • Food #2275 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #25% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #181% DV
  • Food #295% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)85g100g100g
Macronutrients
Calories234275
Fat (%DV)0.68g
(1%)
0.8g
(1%)
g
(0%)
Saturated Fat (%DV)0.053g
(0%)
0.062g
(0%)
g
(0%)
Cholesterol (%DV)111mg
(37%)
130mg
(43%)
mg
(0%)
Carbs (%DV)13.2g
(4%)
15.5g
(5%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs13.2g15.5gg
Sugar~g~gg
Protein40.5g
(81%)
47.7g
(95%)
g
(0%)
Vitamins
Vitamin A (%DV)137.7IU
(3%)
162IU
(3%)
IU
(0%)
Retinol Equiv.41.65μg49μgμg
Retinol41.65μg49μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.042mg
(3%)
0.049mg
(3%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.182mg
(11%)
0.214mg
(13%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
1.696mg
(8%)
1.995mg
(10%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.34mg
(3%)
0.4mg
(4%)
mg
(0%)
Vitamin B6 (%DV)0.553mg
(28%)
0.65mg
(33%)
mg
(0%)
Vitamin B9 (%DV)
Folate
9.35μg
(2%)
11μg
(3%)
μg
(0%)
Folic Acidμgμgμg
Food Folate9.35μg11μgμg
Dietary Folate Equivalents9.35μg11μgμg
Vitamin B12 (%DV)
Cobalamin
15.42μg
(257%)
18.14μg
(302%)
μg
(0%)
Vitamin C (%DV)5.78mg
(10%)
6.8mg
(11%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)96.05mg
(10%)
113mg
(11%)
mg
(0%)
Copper (%DV)1.751mg
(88%)
2.06mg
(103%)
mg
(0%)
Iron (%DV)8.55mg
(48%)
10.06mg
(56%)
mg
(0%)
Potassium (%DV)589.9mg
(17%)
694mg
(20%)
mg
(0%)
Phosphorus (%DV)239.7mg
(24%)
282mg
(28%)
mg
(0%)
Magnesium (%DV)146.2mg
(37%)
172mg
(43%)
mg
(0%)
Manganese (%DV)0.757mg
(38%)
0.89mg
(45%)
mg
(0%)
Sodium (%DV)350mg
(15%)
412mg
(17%)
mg
(0%)
Selenium (%DV)76.16μg
(109%)
89.6μg
(128%)
μg
(0%)
Zinc (%DV)2.77mg
(18%)
3.26mg
(22%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.52.5
Omega 6 to Omega 3 Ratio0.40.4
Total Omega 3s17mg20mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)7mg8mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)10mg12mgmg
Total Omega 6s7mg8mgmg
18D27mg8mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
830mg
(119%)
977mg
(140%)
mg
(0%)
Isoleucine
(%RDI)
1407mg
(101%)
1655mg
(118%)
mg
(0%)
Leucine
(%RDI)
3236mg
(119%)
3807mg
(139%)
mg
(0%)
Lysine
(%RDI)
2491mg
(119%)
2930mg
(140%)
mg
(0%)
Methionine
(%RDI)
1024mg
(141%)
1205mg
(166%)
mg
(0%)
Phenylalanine
(%RDI)
1401mg
(160%)
1648mg
(188%)
mg
(0%)
Threonine
(%RDI)
1816mg
(173%)
2136mg
(203%)
mg
(0%)
Tryptophan
(%RDI)
525mg
(188%)
618mg
(221%)
mg
(0%)
Valine
(%RDI)
1764mg
(97%)
2075mg
(114%)
mg
(0%)
More Amino Acids
Arginine4196mg4936mgmg
Alanine2646mg3113mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
318mg
(111%)
374mg
(130%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine2542mg2991mgmg
Proline2010mg2365mgmg
Serine1887mg2220mgmg
Tyrosine
(%RDI)
1290mg
(147%)
1518mg
(173%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash3.4g4gg
Water27.2g32gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.7%13.75%%
Percent Water32%37.6%%
Protein to Carb Ratio (g/g)3.073.08Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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