Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fish salmon pink canned without salt solids with bone and liquid
#2: Fish salmon pink canned without salt solids with bone and liquid
#3: Fish salmon pink canned without salt solids with bone and liquid

Calorie Comparison


2000 calories = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 7% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 32% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 6% DV

Fat Comparison


65g = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 9% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 42% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 0% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 0% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 40% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 180% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 34% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 18% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 83% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 16% DV

Fiber Comparison


25g = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 0% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 0% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams ~g
  • Fish salmon pink canned without salt solids with bone and liquid1 can ~g
  • Fish salmon pink canned without salt solids with bone and liquid3 oz ~g

Iron Comparison


18mg = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 4% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 21% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 4% DV

Calcium Comparison


1000mg = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 21% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 97% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 18% DV

Potassium Comparison


3500mg = Full Bar
  • Fish salmon pink canned without salt solids with bone and liquid100 grams 9% DV
  • Fish salmon pink canned without salt solids with bone and liquid1 can 42% DV
  • Fish salmon pink canned without salt solids with bone and liquid3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10045485
Calories
(%DV)
139
(7%)
631
(32%)
118
(6%)
Fat (g)
(%DV)
6.1
(9%)
27.5
(42%)
5.1
(8%)
Protein (g)
(%DV)
19.8
(40%)
89.8
(180%)
16.8
(34%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
55
(18%)
249.7
(83%)
46.8
(16%)
Saturated Fats (g)
(%DV)
1.5
(8%)
7
(35%)
1.3
(7%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10045485
Calcium (mg)
(%DV)
213
(21%)
967
(97%)
181.1
(18%)
Iron (mg)
(%DV)
0.8
(4%)
3.8
(21%)
0.7
(4%)
Potassium (mg)
(%DV)
326
(9%)
1480
(42%)
277.1
(8%)
Magnesium (mg)
(%DV)
34
(9%)
154.4
(39%)
28.9
(7%)
Phosphorus (mg)
(%DV)
329
(33%)
1493.7
(149%)
279.7
(28%)
Sodium (mg)
(%DV)
75
(3%)
340.5
(14%)
63.8
(3%)
Zinc (mg)
(%DV)
0.9
(6%)
4.2
(28%)
0.8
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.5
(25%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
33.2
(47%)
150.7
(215%)
28.2
(40%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10045485
Vitamin A (IU)
(%DV)
55
(1%)
249.7
(5%)
46.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.4
(73%)
20
(333%)
3.7
(62%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.8
(47%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
6.5
(33%)
29.7
(149%)
5.6
(28%)
Pantothenic acid (B5) (mg)0.62.50.5
Vitamin B6 (mg)
(%DV)
0.3
(15%)
1.4
(70%)
0.3
(15%)
Folate (μg)
(%DV)
15
(4%)
68.1
(17%)
12.8
(3%)
Folic acid (μg)000
Folate (μg)1568.112.8
Folate (Dietary Folate Equivalents) (μg)1568.112.8
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1777.214.5
Retinol (μg)1777.214.5
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10045485
Water (g)70317.959.5
Ash (g)161
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10045485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10045485
Omega 3s (mg)
(%RDI)
1834
(115%)
8326
(520%)
1559
(97%)
Omega 6s (mg)5826349
Omega 3 to Omega 6 Ratio ()31.6231.6231.62
Omega 6 to Omega 3 Ratio ()0.030.030.03
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)4821841
15:0 (mg)~~~
16:0 (mg)135061291148
17:0 (mg)~~~
18:0 (mg)135613115
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)182582861551
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4662116396
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)10684849908
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2721235231
22:1 undifferentiated (mg)188215
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)204993021742
18:2 undifferentiated (mg)5826349
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5826349
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)135613115
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)7735065
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)8453836718
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)4821841
Docosahexaenoic Acid (DHA) (mg)8063659685
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10045485
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
222
(79%)
1008
(360%)
189
(68%)
Threonine (mg)
(%RDI)
867
(83%)
3936
(375%)
737
(70%)
Isoleucine (mg)
(%RDI)
912
(65%)
4140
(296%)
775
(55%)
Leucine (mg)
(%RDI)
1608
(59%)
7300
(267%)
1367
(50%)
Lysine (mg)
(%RDI)
1817
(87%)
8249
(393%)
1544
(74%)
Methionine (mg)
(%RDI)
586
(80%)
2660
(365%)
498
(68%)
Cystine (mg)
(%RDI)
212
(74%)
962
(335%)
180
(63%)
Phenylalanine (mg)
(%RDI)
772
(88%)
3505
(401%)
656
(75%)
Tyrosine (mg)
(%RDI)
668
(76%)
3033
(347%)
568
(65%)
Valine (mg)
(%RDI)
1019
(56%)
4626
(254%)
866
(48%)
Arginine (mg)118453751006
Histidine (mg)
(%RDI)
582
(83%)
2642
(377%)
495
(71%)
Alanine (mg)119654301017
Aspartic acid (mg)202691981722
Glutamic acid (mg)2953134072510
Glycine (mg)9504313808
Proline (mg)6993173594
Serine (mg)8073664686
Hydroxyproline (mg)~~~
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