#1: Cooked Striped Bass
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#2: Cooked Striped Bass
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#3: Cooked Striped Bass
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Nutrition Comparison of Cooked Striped Bass, Cooked Striped Bass, and Cooked Striped Bass

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Striped Bass100 grams (x1)6% DV
  • Cooked Striped Bass1 fillet (x1)8% DV
  • Cooked Striped Bass3 oz (x1)5% DV

Fat Comparison


65g = Full Bar
  • Cooked Striped Bass100 grams (x1)5% DV
  • Cooked Striped Bass1 fillet (x1)6% DV
  • Cooked Striped Bass3 oz (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Striped Bass100 grams (x1)0% DV
  • Cooked Striped Bass1 fillet (x1)0% DV
  • Cooked Striped Bass3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cooked Striped Bass100 grams (x1)45% DV
  • Cooked Striped Bass1 fillet (x1)56% DV
  • Cooked Striped Bass3 oz (x1)39% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Striped Bass100 grams (x1)34% DV
  • Cooked Striped Bass1 fillet (x1)43% DV
  • Cooked Striped Bass3 oz (x1)29% DV

Fiber Comparison


25g = Full Bar
  • Cooked Striped Bass100 grams (x1)0% DV
  • Cooked Striped Bass1 fillet (x1)0% DV
  • Cooked Striped Bass3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Striped Bass100 grams (x1)~% DV
  • Cooked Striped Bass1 fillet (x1)~% DV
  • Cooked Striped Bass3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Striped Bass100 grams (x1)6% DV
  • Cooked Striped Bass1 fillet (x1)7% DV
  • Cooked Striped Bass3 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Striped Bass100 grams (x1)1% DV
  • Cooked Striped Bass1 fillet (x1)2% DV
  • Cooked Striped Bass3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Striped Bass100 grams (x1)7% DV
  • Cooked Striped Bass1 fillet (x1)9% DV
  • Cooked Striped Bass3 oz (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10012485
Calories
(%DV)
124
(6%)
154
(8%)
105
(5%)
Fat (g)
(%DV)
3
(5%)
3.7
(6%)
2.5
(4%)
Protein (g)
(%DV)
22.7
(45%)
28.2
(56%)
19.3
(39%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
103
(34%)
127.7
(43%)
87.6
(29%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.8
(4%)
0.6
(3%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012485
Calcium (mg)
(%DV)
19
(1%)
23.6
(2%)
16.2
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.3
(7%)
0.9
(5%)
Potassium (mg)
(%DV)
328
(7%)
406.7
(9%)
278.8
(6%)
Magnesium (mg)
(%DV)
51
(12%)
63.2
(15%)
43.4
(10%)
Phosphorus (mg)
(%DV)
254
(20%)
315
(25%)
215.9
(17%)
Sodium (mg)
(%DV)
88
(4%)
109.1
(5%)
74.8
(3%)
Zinc (mg)
(%DV)
0.5
(5%)
0.6
(6%)
0.4
(4%)
Copper (mg)
(%DV)
0
(4%)
0
(6%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
46.8
(85%)
58
(106%)
39.8
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012485
Vitamin A, RAE (μg)
(%DV)
31
(3%)
38.4
(4%)
26.4
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.4
(184%)
5.5
(228%)
3.7
(156%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(12%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(4%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3.2
(20%)
2.2
(14%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(17%)
1.1
(21%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.4
(25%)
0.3
(17%)
Folate (B9) (μg)
(%DV)
10
(3%)
12.4
(3%)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
12.4
(3%)
8.5
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
12.4
(3%)
8.5
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)3138.426.4
Vitamin A (IU)
(%DV)
104
(3%)
129
(4%)
88.4
(3%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012485
Water (g)73.49162.4
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10012485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10012485
Omega 3s (mg)
(%DV)
967
(60%)
1199
(75%)
822
(51%)
Omega 6s (mg)192416
Omega 3 to Omega 6 Ratio50.950.950.9
Omega 6 to Omega 3 Ratio0.020.020.02
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)546746
15:0 (mg)~~~
16:0 (mg)486603413
17:0 (mg)~~~
18:0 (mg)11013694
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8461049719
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)194241165
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)574712488
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)739162
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)10051246854
18:2 undifferentiated (mg)192416
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)192416
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)217269184
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)750930638
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012485
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
255
(91%)
316
(113%)
217
(77%)
Threonine (mg)
(%DV)
997
(95%)
1236
(118%)
847
(81%)
Isoleucine (mg)
(%DV)
1047
(75%)
1298
(93%)
890
(64%)
Leucine (mg)
(%DV)
1848
(68%)
2292
(84%)
1571
(58%)
Lysine (mg)
(%DV)
2088
(99%)
2589
(123%)
1775
(85%)
Methionine (mg)
(%DV)
673
(92%)
835
(115%)
572
(79%)
Cystine (mg)
(%DV)
244
(85%)
303
(105%)
207
(72%)
Phenylalanine (mg)
(%DV)
887
(101%)
1100
(126%)
754
(86%)
Tyrosine (mg)
(%DV)
767
(88%)
951
(109%)
652
(75%)
Valine (mg)
(%DV)
1171
(64%)
1452
(80%)
995
(55%)
Arginine (mg)136016861156
Histidine (mg)
(%DV)
669
(96%)
830
(119%)
569
(81%)
Alanine (mg)137517051169
Aspartic acid (mg)232828871979
Glutamic acid (mg)339342072884
Glycine (mg)10911353927
Proline (mg)804997683
Serine (mg)9271149788
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.