Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Striped Bass
#2: Cooked Striped Bass
#3: Cooked Striped Bass

Calorie Comparison


2000 calories = Full Bar
  • Cooked Striped Bass100 grams 6% DV
  • Cooked Striped Bass1 fillet 8% DV
  • Cooked Striped Bass3 oz 5% DV

Fat Comparison


65g = Full Bar
  • Cooked Striped Bass100 grams 5% DV
  • Cooked Striped Bass1 fillet 6% DV
  • Cooked Striped Bass3 oz 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Striped Bass100 grams 0% DV
  • Cooked Striped Bass1 fillet 0% DV
  • Cooked Striped Bass3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Cooked Striped Bass100 grams 45% DV
  • Cooked Striped Bass1 fillet 56% DV
  • Cooked Striped Bass3 oz 39% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Striped Bass100 grams 34% DV
  • Cooked Striped Bass1 fillet 43% DV
  • Cooked Striped Bass3 oz 29% DV

Fiber Comparison


25g = Full Bar
  • Cooked Striped Bass100 grams 0% DV
  • Cooked Striped Bass1 fillet 0% DV
  • Cooked Striped Bass3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Cooked Striped Bass100 grams ~g
  • Cooked Striped Bass1 fillet ~g
  • Cooked Striped Bass3 oz ~g

Iron Comparison


18mg = Full Bar
  • Cooked Striped Bass100 grams 6% DV
  • Cooked Striped Bass1 fillet 7% DV
  • Cooked Striped Bass3 oz 5% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Striped Bass100 grams 2% DV
  • Cooked Striped Bass1 fillet 2% DV
  • Cooked Striped Bass3 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Striped Bass100 grams 9% DV
  • Cooked Striped Bass1 fillet 12% DV
  • Cooked Striped Bass3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10012485
Calories
(%DV)
124
(6%)
154
(8%)
105
(5%)
Fat (g)
(%DV)
3
(5%)
3.7
(6%)
2.5
(4%)
Protein (g)
(%DV)
22.7
(45%)
28.2
(56%)
19.3
(39%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
103
(34%)
127.7
(43%)
87.6
(29%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.8
(4%)
0.6
(3%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012485
Calcium (mg)
(%DV)
19
(2%)
23.6
(2%)
16.2
(2%)
Iron (mg)
(%DV)
1.1
(6%)
1.3
(7%)
0.9
(5%)
Potassium (mg)
(%DV)
328
(9%)
406.7
(12%)
278.8
(8%)
Magnesium (mg)
(%DV)
51
(13%)
63.2
(16%)
43.4
(11%)
Phosphorus (mg)
(%DV)
254
(25%)
315
(32%)
215.9
(22%)
Sodium (mg)
(%DV)
88
(4%)
109.1
(5%)
74.8
(3%)
Zinc (mg)
(%DV)
0.5
(3%)
0.6
(4%)
0.4
(3%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
46.8
(67%)
58
(83%)
39.8
(57%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012485
Vitamin A (IU)
(%DV)
104
(2%)
129
(3%)
88.4
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.4
(73%)
5.5
(92%)
3.7
(62%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.6
(13%)
3.2
(16%)
2.2
(11%)
Pantothenic acid (B5) (mg)0.91.10.7
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.4
(20%)
0.3
(15%)
Folate (μg)
(%DV)
10
(3%)
12.4
(3%)
8.5
(2%)
Folic acid (μg)000
Folate (μg)1012.48.5
Folate (Dietary Folate Equivalents) (μg)1012.48.5
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)3138.426.4
Retinol (μg)3138.426.4
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012485
Water (g)73.49162.4
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10012485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10012485
Omega 3s (mg)
(%RDI)
967
(60%)
1199
(75%)
822
(51%)
Omega 6s (mg)192416
Omega 3 to Omega 6 Ratio ()50.950.950.9
Omega 6 to Omega 3 Ratio ()0.020.020.02
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)546746
15:0 (mg)~~~
16:0 (mg)486603413
17:0 (mg)~~~
18:0 (mg)11013694
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8461049719
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)194241165
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)574712488
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)739162
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)10051246854
18:2 undifferentiated (mg)192416
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)192416
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)217269184
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)750930638
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012485
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
255
(91%)
316
(113%)
217
(78%)
Threonine (mg)
(%RDI)
997
(95%)
1236
(118%)
847
(81%)
Isoleucine (mg)
(%RDI)
1047
(75%)
1298
(93%)
890
(64%)
Leucine (mg)
(%RDI)
1848
(68%)
2292
(84%)
1571
(58%)
Lysine (mg)
(%RDI)
2088
(99%)
2589
(123%)
1775
(85%)
Methionine (mg)
(%RDI)
673
(92%)
835
(115%)
572
(79%)
Cystine (mg)
(%RDI)
244
(85%)
303
(106%)
207
(72%)
Phenylalanine (mg)
(%RDI)
887
(101%)
1100
(126%)
754
(86%)
Tyrosine (mg)
(%RDI)
767
(88%)
951
(109%)
652
(75%)
Valine (mg)
(%RDI)
1171
(64%)
1452
(80%)
995
(55%)
Arginine (mg)136016861156
Histidine (mg)
(%RDI)
669
(96%)
830
(119%)
569
(81%)
Alanine (mg)137517051169
Aspartic acid (mg)232828871979
Glutamic acid (mg)339342072884
Glycine (mg)10911353927
Proline (mg)804997683
Serine (mg)9271149788
Hydroxyproline (mg)~~~
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