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#1: Fish Trout Mixed Species Cooked Dry Heat
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#2: Fish Trout Mixed Species Cooked Dry Heat
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#3: Fish Trout Mixed Species Cooked Dry Heat
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Trout Mixed Species Cooked Dry Heat, Fish Trout Mixed Species Cooked Dry Heat, and Fish Trout Mixed Species Cooked Dry Heat

Calorie Comparison


2000 calories = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)10% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)6% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)13% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)8% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)0% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)0% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)53% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)33% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)45% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)25% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)15% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)21% DV

Fiber Comparison


25g = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)0% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)0% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)~% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)~% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)11% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)7% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)9% DV

Calcium Comparison


1300mg = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)4% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)3% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Fish Trout Mixed Species Cooked Dry Heat100 grams (x1)10% DV
  • Fish Trout Mixed Species Cooked Dry Heat1 fillet (x1)6% DV
  • Fish Trout Mixed Species Cooked Dry Heat3 oz (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)1006285
Calories
(%DV)
190
(10%)
118
(6%)
162
(8%)
Fat (g)
(%DV)
8.5
(13%)
5.3
(8%)
7.2
(11%)
Protein (g)
(%DV)
26.6
(53%)
16.5
(33%)
22.6
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74
(25%)
45.9
(15%)
62.9
(21%)
Saturated Fats (g)
(%DV)
1.5
(7%)
0.9
(5%)
1.3
(6%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1006285
Calcium (mg)
(%DV)
55
(4%)
34.1
(3%)
46.8
(4%)
Iron (mg)
(%DV)
1.9
(11%)
1.2
(7%)
1.6
(9%)
Potassium (mg)
(%DV)
463
(10%)
287.1
(6%)
393.6
(8%)
Magnesium (mg)
(%DV)
28
(7%)
17.4
(4%)
23.8
(6%)
Phosphorus (mg)
(%DV)
314
(25%)
194.7
(16%)
266.9
(21%)
Sodium (mg)
(%DV)
67
(3%)
41.5
(2%)
57
(2%)
Zinc (mg)
(%DV)
0.9
(8%)
0.5
(5%)
0.7
(7%)
Copper (mg)
(%DV)
0.2
(27%)
0.1
(17%)
0.2
(23%)
Manganese (mg)
(%DV)
1.1
(47%)
0.7
(29%)
0.9
(40%)
Selenium (μg)
(%DV)
16.2
(29%)
10
(18%)
13.8
(25%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006285
Vitamin A, RAE (μg)
(%DV)
19
(2%)
11.8
(1%)
16.2
(2%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.3
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
7.5
(312%)
4.6
(193%)
6.4
(265%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.3
(22%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.3
(20%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
5.8
(36%)
3.6
(22%)
4.9
(31%)
Pantothenic acid (B5) (mg)
(%DV)
2.2
(45%)
1.4
(28%)
1.9
(38%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.1
(8%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
15
(4%)
9.3
(2%)
12.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
9.3
(2%)
12.8
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
9.3
(2%)
12.8
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)1911.816.2
Vitamin A (IU)
(%DV)
63
(2%)
39.1
(1%)
53.6
(2%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006285
Water (g)63.439.353.9
Ash (g)211
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1006285
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006285
Omega 3s (mg)
(%DV)
1253
(78%)
777
(49%)
1065
(67%)
Omega 6s (mg)224139190
Omega 3 to Omega 6 Ratio5.595.595.59
Omega 6 to Omega 3 Ratio0.180.180.18
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)237147201
15:0 (mg)~~~
16:0 (mg)1045648888
17:0 (mg)~~~
18:0 (mg)190118162
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)417225873546
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)899557764
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)184711451570
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)359223305
22:1 undifferentiated (mg)1064660904
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)192211921634
18:2 undifferentiated (mg)224139190
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)199123169
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)825170
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)242150206
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)259161220
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)235146200
Docosahexaenoic Acid (DHA) (mg)677420575
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006285
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
298
(106%)
185
(66%)
253
(90%)
Threonine (mg)
(%DV)
1167
(111%)
724
(69%)
992
(94%)
Isoleucine (mg)
(%DV)
1227
(88%)
761
(54%)
1043
(74%)
Leucine (mg)
(%DV)
2164
(79%)
1342
(49%)
1839
(67%)
Lysine (mg)
(%DV)
2446
(116%)
1517
(72%)
2079
(99%)
Methionine (mg)
(%DV)
788
(108%)
489
(67%)
670
(92%)
Cystine (mg)
(%DV)
285
(99%)
177
(62%)
242
(84%)
Phenylalanine (mg)
(%DV)
1040
(119%)
645
(74%)
884
(101%)
Tyrosine (mg)
(%DV)
899
(103%)
557
(64%)
764
(87%)
Valine (mg)
(%DV)
1372
(75%)
851
(47%)
1166
(64%)
Arginine (mg)15939881354
Histidine (mg)
(%DV)
784
(112%)
486
(69%)
666
(95%)
Alanine (mg)16109981369
Aspartic acid (mg)272716912318
Glutamic acid (mg)397524653379
Glycine (mg)12787921086
Proline (mg)942584801
Serine (mg)1086673923
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.