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#1: Cooked Skipjack×
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#2: Cooked Skipjack×
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#3: Cooked Skipjack×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Skipjack vs Cooked Skipjack vs Cooked Skipjack

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)7% DV132 calories
  • Cooked Skipjack100 grams (x1)7% DV132 calories
  • Cooked Skipjack100 grams (x1)7% DV132 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)2% DV1.3g
  • Cooked Skipjack100 grams (x1)2% DV1.3g
  • Cooked Skipjack100 grams (x1)2% DV1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)0% DV0g
  • Cooked Skipjack100 grams (x1)0% DV0g
  • Cooked Skipjack100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)56% DV28.2g
  • Cooked Skipjack100 grams (x1)56% DV28.2g
  • Cooked Skipjack100 grams (x1)56% DV28.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)20% DV60mg
  • Cooked Skipjack100 grams (x1)20% DV60mg
  • Cooked Skipjack100 grams (x1)20% DV60mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)0% DV0g
  • Cooked Skipjack100 grams (x1)0% DV0g
  • Cooked Skipjack100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)~% DV~g
  • Cooked Skipjack100 grams (x1)~% DV~g
  • Cooked Skipjack100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)9% DV1.6mg
  • Cooked Skipjack100 grams (x1)9% DV1.6mg
  • Cooked Skipjack100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)3% DV37mg
  • Cooked Skipjack100 grams (x1)3% DV37mg
  • Cooked Skipjack100 grams (x1)3% DV37mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Skipjack100 grams (x1)11% DV522mg
  • Cooked Skipjack100 grams (x1)11% DV522mg
  • Cooked Skipjack100 grams (x1)11% DV522mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
132
(7%)
132
(7%)
132
(7%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1.3
(2%)
Protein (g)
(%DV)
28.2
(56%)
28.2
(56%)
28.2
(56%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
60
(20%)
60
(20%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
37
(3%)
37
(3%)
37
(3%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium, K (mg)
(%DV)
522
(11%)
522
(11%)
522
(11%)
Magnesium (mg)
(%DV)
44
(10%)
44
(10%)
44
(10%)
Phosphorus, P (mg)
(%DV)
285
(23%)
285
(23%)
285
(23%)
Sodium (mg)
(%DV)
47
(2%)
47
(2%)
47
(2%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
46.8
(85%)
46.8
(85%)
46.8
(85%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
18
(2%)
18
(2%)
18
(2%)
Vitamin C (mg)
(%DV)
1
(1%)
1
(1%)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
18.8
(117%)
18.8
(117%)
18.8
(117%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
1
(58%)
1
(58%)
1
(58%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
10
(3%)
10
(3%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
10
(3%)
10
(3%)
Folate DFE (μg)
(%DV)
10
(3%)
10
(3%)
10
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.2
(91%)
2.2
(91%)
2.2
(91%)
Retinol (μg)181818
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
60
(2%)
60
(2%)
60
(2%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)62.362.362.3
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score11.7211.7211.72
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
350
(22%)
350
(22%)
350
(22%)
Omega 6s (mg)
(%AI)
20
(0%)
20
(0%)
20
(0%)
Omega 3 to Omega 6 Ratio17.5
 
17.5
 
17.5
 
Omega 6 to Omega 3 Ratio0.06
 
0.06
 
0.06
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)919191
22:5 n-3 (DPA) (mg)171717
22:6 n-3 (DHA) (mg)237237237
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)515151
15:0 (mg)~~~
16:0 (mg)298298298
17:0 (mg)~~~
18:0 (mg)707070
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)243
 
243
 
243
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)46
 
46
 
46
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)168
 
168
 
168
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)222222
22:1 undifferentiated (mg)8
 
8
 
8
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)403
 
403
 
403
 
18:2 undiff (mg)202020
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)555
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)33
 
33
 
33
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
316
(113%)
316
(113%)
316
(113%)
Threonine (mg)
(%RDI)
1237
(118%)
1237
(118%)
1237
(118%)
Isoleucine (mg)
(%RDI)
1300
(93%)
1300
(93%)
1300
(93%)
Leucine (mg)
(%RDI)
2293
(84%)
2293
(84%)
2293
(84%)
Lysine (mg)
(%RDI)
2590
(123%)
2590
(123%)
2590
(123%)
Methionine (mg)
(%RDI)
835
(115%)
835
(115%)
835
(115%)
Cystine (mg)
(%RDI)
302
(105%)
302
(105%)
302
(105%)
Phenylalanine (mg)
(%RDI)
1101
(126%)
1101
(126%)
1101
(126%)
Tyrosine (mg)
(%RDI)
952
(109%)
952
(109%)
952
(109%)
Valine (mg)
(%RDI)
1453
(80%)
1453
(80%)
1453
(80%)
Arginine (mg)168816881688
Histidine (mg)
(%RDI)
830
(119%)
830
(119%)
830
(119%)
Alanine (mg)170617061706
Aspartic acid (mg)288828882888
Glutamic acid (mg)421042104210
Glycine (mg)135413541354
Proline (mg)997997997
Serine (mg)115111511151
Hydroxyproline (mg)~~~
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