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#1: Cooked Skipjack
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#2: Cooked Skipjack
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#3: Cooked Skipjack
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Nutrition Comparison of Cooked Skipjack, Cooked Skipjack, and Cooked Skipjack

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Skipjack100 grams (x1)7% DV
  • Cooked Skipjack3 oz (x1)6% DV
  • Cooked Skipjack1/2 fillet (x1)10% DV

Fat Comparison


65g = Full Bar
  • Cooked Skipjack100 grams (x1)2% DV
  • Cooked Skipjack3 oz (x1)2% DV
  • Cooked Skipjack1/2 fillet (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Skipjack100 grams (x1)0% DV
  • Cooked Skipjack3 oz (x1)0% DV
  • Cooked Skipjack1/2 fillet (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cooked Skipjack100 grams (x1)56% DV
  • Cooked Skipjack3 oz (x1)48% DV
  • Cooked Skipjack1/2 fillet (x1)87% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Skipjack100 grams (x1)20% DV
  • Cooked Skipjack3 oz (x1)17% DV
  • Cooked Skipjack1/2 fillet (x1)31% DV

Fiber Comparison


25g = Full Bar
  • Cooked Skipjack100 grams (x1)0% DV
  • Cooked Skipjack3 oz (x1)0% DV
  • Cooked Skipjack1/2 fillet (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Skipjack100 grams (x1)~% DV
  • Cooked Skipjack3 oz (x1)~% DV
  • Cooked Skipjack1/2 fillet (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Skipjack100 grams (x1)9% DV
  • Cooked Skipjack3 oz (x1)8% DV
  • Cooked Skipjack1/2 fillet (x1)14% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Skipjack100 grams (x1)3% DV
  • Cooked Skipjack3 oz (x1)2% DV
  • Cooked Skipjack1/2 fillet (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Skipjack100 grams (x1)11% DV
  • Cooked Skipjack3 oz (x1)9% DV
  • Cooked Skipjack1/2 fillet (x1)17% DV
Macronutrients
Food ##1#2#3
Weight (g)10085154
Calories
(%DV)
132
(7%)
112
(6%)
203
(10%)
Fat (g)
(%DV)
1.3
(2%)
1.1
(2%)
2
(3%)
Protein (g)
(%DV)
28.2
(56%)
24
(48%)
43.4
(87%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
51
(17%)
92.4
(31%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.6
(3%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085154
Calcium (mg)
(%DV)
37
(3%)
31.5
(2%)
57
(4%)
Iron (mg)
(%DV)
1.6
(9%)
1.4
(8%)
2.5
(14%)
Potassium (mg)
(%DV)
522
(11%)
443.7
(9%)
803.9
(17%)
Magnesium (mg)
(%DV)
44
(10%)
37.4
(9%)
67.8
(16%)
Phosphorus (mg)
(%DV)
285
(23%)
242.3
(19%)
438.9
(35%)
Sodium (mg)
(%DV)
47
(2%)
40
(2%)
72.4
(3%)
Zinc (mg)
(%DV)
1.1
(10%)
0.9
(8%)
1.6
(15%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(10%)
0.2
(19%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
46.8
(85%)
39.8
(72%)
72.1
(131%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085154
Vitamin A, RAE (μg)
(%DV)
18
(2%)
15.3
(2%)
27.7
(3%)
Vitamin C (mg)
(%DV)
1
(1%)
0.9
(1%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
2.2
(91%)
1.9
(78%)
3.4
(141%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(8%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
18.8
(117%)
15.9
(100%)
28.9
(181%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.4
(8%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
1
(58%)
0.8
(49%)
1.5
(89%)
Folate (B9) (μg)
(%DV)
10
(3%)
8.5
(2%)
15.4
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
8.5
(2%)
15.4
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
8.5
(2%)
15.4
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)1815.327.7
Vitamin A (IU)
(%DV)
60
(2%)
51
(2%)
92.4
(3%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085154
Water (g)62.352.995.9
Ash (g)213
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085154
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085154
Omega 3s (mg)
(%DV)
350
(22%)
298
(19%)
539
(34%)
Omega 6s (mg)201731
Omega 3 to Omega 6 Ratio17.517.517.5
Omega 6 to Omega 3 Ratio0.060.060.06
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)514379
15:0 (mg)~~~
16:0 (mg)298253459
17:0 (mg)~~~
18:0 (mg)7060108
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)243207374
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)463971
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)168143259
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)221934
22:1 undifferentiated (mg)8712
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)403343621
18:2 undifferentiated (mg)201731
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)548
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)332851
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9177140
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)171426
Docosahexaenoic Acid (DHA) (mg)237201365
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085154
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
316
(113%)
269
(96%)
487
(174%)
Threonine (mg)
(%DV)
1237
(118%)
1051
(100%)
1905
(181%)
Isoleucine (mg)
(%DV)
1300
(93%)
1105
(79%)
2002
(143%)
Leucine (mg)
(%DV)
2293
(84%)
1949
(71%)
3531
(129%)
Lysine (mg)
(%DV)
2590
(123%)
2202
(105%)
3989
(190%)
Methionine (mg)
(%DV)
835
(115%)
710
(97%)
1286
(177%)
Cystine (mg)
(%DV)
302
(105%)
257
(89%)
465
(162%)
Phenylalanine (mg)
(%DV)
1101
(126%)
936
(107%)
1696
(194%)
Tyrosine (mg)
(%DV)
952
(109%)
809
(92%)
1466
(168%)
Valine (mg)
(%DV)
1453
(80%)
1235
(68%)
2238
(123%)
Arginine (mg)168814352600
Histidine (mg)
(%DV)
830
(119%)
706
(101%)
1278
(183%)
Alanine (mg)170614502627
Aspartic acid (mg)288824554448
Glutamic acid (mg)421035796483
Glycine (mg)135411512085
Proline (mg)9978471535
Serine (mg)11519781773
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.