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#1: Queen Crab (Cooked)×
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#2: Queen Crab (Cooked)×
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#3: Cooked Spiny Lobster×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Queen Crab (Cooked) vs Queen Crab (Cooked) vs Cooked Spiny Lobster

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)6% DV115 calories
  • Queen Crab (Cooked)100 grams (x1)6% DV115 calories
  • Cooked Spiny Lobster100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)2% DV1.5g
  • Queen Crab (Cooked)100 grams (x1)2% DV1.5g
  • Cooked Spiny Lobster100 grams (x1)3% DV1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)0% DV0g
  • Queen Crab (Cooked)100 grams (x1)0% DV0g
  • Cooked Spiny Lobster100 grams (x1)1% DV3.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)47% DV23.7g
  • Queen Crab (Cooked)100 grams (x1)47% DV23.7g
  • Cooked Spiny Lobster100 grams (x1)53% DV26.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)24% DV71mg
  • Queen Crab (Cooked)100 grams (x1)24% DV71mg
  • Cooked Spiny Lobster100 grams (x1)30% DV90mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)0% DV0g
  • Queen Crab (Cooked)100 grams (x1)0% DV0g
  • Cooked Spiny Lobster100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)~% DV~g
  • Queen Crab (Cooked)100 grams (x1)~% DV~g
  • Cooked Spiny Lobster100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)16% DV2.9mg
  • Queen Crab (Cooked)100 grams (x1)16% DV2.9mg
  • Cooked Spiny Lobster100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)3% DV33mg
  • Queen Crab (Cooked)100 grams (x1)3% DV33mg
  • Cooked Spiny Lobster100 grams (x1)5% DV63mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)100 grams (x1)4% DV200mg
  • Queen Crab (Cooked)100 grams (x1)4% DV200mg
  • Cooked Spiny Lobster100 grams (x1)4% DV208mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
115
(6%)
115
(6%)
143
(7%)
Fat (g)
(%DV)
1.5
(2%)
1.5
(2%)
1.9
(3%)
Protein (g)
(%DV)
23.7
(47%)
23.7
(47%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
3.1
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71
(24%)
71
(24%)
90
(30%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Net Carbs (g)003.1
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
33
(3%)
33
(3%)
63
(5%)
Iron (mg)
(%DV)
2.9
(16%)
2.9
(16%)
1.4
(8%)
Potassium (mg)
(%DV)
200
(4%)
200
(4%)
208
(4%)
Magnesium (mg)
(%DV)
63
(15%)
63
(15%)
51
(12%)
Phosphorus (mg)
(%DV)
128
(10%)
128
(10%)
229
(18%)
Sodium (mg)
(%DV)
691
(29%)
691
(29%)
227
(9%)
Zinc (mg)
(%DV)
3.6
(33%)
3.6
(33%)
7.3
(66%)
Copper (mg)
(%DV)
0.6
(69%)
0.6
(69%)
0.4
(46%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
44.4
(81%)
44.4
(81%)
59.2
(108%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
52
(6%)
52
(6%)
6
(1%)
Vitamin C (mg)
(%DV)
7.2
(8%)
7.2
(8%)
2.1
(2%)
Vitamin B12 (μg)
(%DV)
10.4
(433%)
10.4
(433%)
4
(168%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
2.9
(18%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
42
(11%)
42
(11%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
42
(11%)
1
(0%)
Folate (DFE) (μg)
(%DV)
42
(11%)
42
(11%)
1
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)52526
Vitamin A (IU)
(%DV)
173
(6%)
173
(6%)
20
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)75.175.166.8
Ash (g)332
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
488
(31%)
488
(31%)
530
(33%)
Omega 6s (mg)
(%AI)
8
(0%)
8
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio61
 
61
 
31.18
 
Omega 6 to Omega 3 Ratio0.02
 
0.02
 
0.03
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)558
15:0 (mg)~~~
16:0 (mg)152152192
17:0 (mg)~~~
18:0 (mg)2626103
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)328
 
328
 
353
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)646450
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)236236268
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)282835
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)540
 
540
 
756
 
18:2 undifferentiated (mg)8817
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3310
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)116
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)42
 
42
 
198
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)332
 
332
 
341
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)101044
Docosahexaenoic Acid (DHA) (mg)145
 
145
 
139
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
330
(118%)
330
(118%)
368
(131%)
Threonine (mg)
(%RDI)
956
(91%)
956
(91%)
1065
(101%)
Isoleucine (mg)
(%RDI)
1146
(82%)
1146
(82%)
1276
(91%)
Leucine (mg)
(%RDI)
1878
(69%)
1878
(69%)
2092
(77%)
Lysine (mg)
(%RDI)
2061
(98%)
2061
(98%)
2295
(109%)
Methionine (mg)
(%RDI)
668
(92%)
668
(92%)
744
(102%)
Cystine (mg)
(%RDI)
266
(93%)
266
(93%)
296
(103%)
Phenylalanine (mg)
(%RDI)
998
(114%)
998
(114%)
1111
(127%)
Tyrosine (mg)
(%RDI)
789
(90%)
789
(90%)
879
(100%)
Valine (mg)
(%RDI)
1112
(61%)
1112
(61%)
1238
(68%)
Arginine (mg)206820682303
Histidine (mg)
(%RDI)
482
(69%)
482
(69%)
537
(77%)
Alanine (mg)134013401492
Aspartic acid (mg)244824482726
Glutamic acid (mg)403840384496
Glycine (mg)142714271589
Proline (mg)782782870
Serine (mg)9309301035
Hydroxyproline (mg)~~~
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