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#1: Octopus (Cooked)
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#2: Octopus (Cooked)
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#3: Cooked Shrimp
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Nutrition Comparison of Octopus (Cooked), Octopus (Cooked), and Cooked Shrimp

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Calorie Comparison


2000 calories = Full Bar
  • Octopus (Cooked)100 grams (x1)8% DV
  • Octopus (Cooked)3 oz (x1)7% DV
  • Cooked Shrimp3 oz (x1)5% DV

Fat Comparison


65g = Full Bar
  • Octopus (Cooked)100 grams (x1)3% DV
  • Octopus (Cooked)3 oz (x1)3% DV
  • Cooked Shrimp3 oz (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Octopus (Cooked)100 grams (x1)1% DV
  • Octopus (Cooked)3 oz (x1)1% DV
  • Cooked Shrimp3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Octopus (Cooked)100 grams (x1)60% DV
  • Octopus (Cooked)3 oz (x1)51% DV
  • Cooked Shrimp3 oz (x1)39% DV

Cholesterol Comparison


300mg = Full Bar
  • Octopus (Cooked)100 grams (x1)32% DV
  • Octopus (Cooked)3 oz (x1)27% DV
  • Cooked Shrimp3 oz (x1)60% DV

Fiber Comparison


25g = Full Bar
  • Octopus (Cooked)100 grams (x1)0% DV
  • Octopus (Cooked)3 oz (x1)0% DV
  • Cooked Shrimp3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Octopus (Cooked)100 grams (x1)0% DV
  • Octopus (Cooked)3 oz (x1)0% DV
  • Cooked Shrimp3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Octopus (Cooked)100 grams (x1)53% DV
  • Octopus (Cooked)3 oz (x1)45% DV
  • Cooked Shrimp3 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Octopus (Cooked)100 grams (x1)8% DV
  • Octopus (Cooked)3 oz (x1)7% DV
  • Cooked Shrimp3 oz (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Octopus (Cooked)100 grams (x1)13% DV
  • Octopus (Cooked)3 oz (x1)11% DV
  • Cooked Shrimp3 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
164
(8%)
139
(7%)
101
(5%)
Fat (g)
(%DV)
2.1
(3%)
1.8
(3%)
1.4
(2%)
Protein (g)
(%DV)
29.8
(60%)
25.3
(51%)
19.4
(39%)
Carbohydrates (g)
(%DV)
4.4
(1%)
3.7
(1%)
1.3
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
96
(32%)
81.6
(27%)
179.4
(60%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.4
(2%)
0.4
(2%)
Net Carbs (g)4.43.71.3
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
106
(8%)
90.1
(7%)
77.4
(6%)
Iron (mg)
(%DV)
9.5
(53%)
8.1
(45%)
0.3
(2%)
Potassium (mg)
(%DV)
630
(13%)
535.5
(11%)
144.5
(3%)
Magnesium (mg)
(%DV)
60
(14%)
51
(12%)
31.5
(7%)
Phosphorus (mg)
(%DV)
279
(22%)
237.2
(19%)
260.1
(21%)
Sodium (mg)
(%DV)
460
(19%)
391
(16%)
805
(34%)
Zinc (mg)
(%DV)
3.4
(31%)
2.9
(26%)
1.4
(13%)
Copper (mg)
(%DV)
0.7
(82%)
0.6
(70%)
0.2
(24%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
89.6
(163%)
76.2
(138%)
42.1
(77%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
90
(10%)
76.5
(9%)
76.5
(9%)
Vitamin C (mg)
(%DV)
8
(9%)
6.8
(8%)
0
(0%)
Vitamin B12 (μg)
(%DV)
36
(1500%)
30.6
(1275%)
1.4
(59%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
3.2
(20%)
2.3
(14%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.8
(15%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
0.6
(32%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
24
(6%)
20.4
(5%)
20.4
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
20.4
(5%)
20.4
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
20.4
(5%)
20.4
(5%)
Choline (mg)
(%DV)
81
(15%)
68.9
(13%)
115.1
(21%)
Retinol (μg)9076.576.5
Vitamin A (IU)
(%DV)
300
(10%)
255
(9%)
255.9
(9%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.2
(8%)
1
(7%)
1.9
(12%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000.1
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
3.4
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0.3
Other
Food ##1#2#3
Weight (g)1008585
Water (g)60.551.460.8
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
382
(24%)
325
(20%)
245
(15%)
Omega 6s (mg)1815179
Omega 3 to Omega 6 Ratio21.2221.221.37
Omega 6 to Omega 3 Ratio0.050.050.73
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)009
13:0 (mg)~~~
14:0 (mg)504319
15:0 (mg)~~12
16:0 (mg)296252241
17:0 (mg)~~20
18:0 (mg)10085133
20:0 (mg)~~3
22:0 (mg)~~0
24:0 (mg)~~7
Monosaturated Fats (mg)324275307
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)13211234
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~78
18:1 undifferentiated (mg)124105190
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)48415
22:1 undifferentiated (mg)20170
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)477405502
18:2 undifferentiated (mg)1815162
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)0010
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)56480
20:2 n-6 c,c (mg)~~10
20:3 undifferentiated (mg)~~10
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)786657
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)152129115
21:5 (mg)~~~
22:4 (mg)~~6
Docosapentaenoic Acid (DPA) (mg)121010
Docosahexaenoic Acid (DHA) (mg)162138120
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
334
(119%)
284
(101%)
221
(79%)
Threonine (mg)
(%DV)
1283
(122%)
1091
(104%)
768
(73%)
Isoleucine (mg)
(%DV)
1298
(93%)
1103
(79%)
893
(64%)
Leucine (mg)
(%DV)
2099
(77%)
1784
(65%)
1658
(61%)
Lysine (mg)
(%DV)
2228
(106%)
1894
(90%)
1846
(88%)
Methionine (mg)
(%DV)
673
(92%)
572
(79%)
565
(78%)
Cystine (mg)
(%DV)
391
(136%)
332
(116%)
231
(81%)
Phenylalanine (mg)
(%DV)
1069
(122%)
909
(104%)
843
(96%)
Tyrosine (mg)
(%DV)
954
(109%)
811
(93%)
733
(84%)
Valine (mg)
(%DV)
1303
(72%)
1108
(61%)
907
(50%)
Arginine (mg)217618501910
Histidine (mg)
(%DV)
573
(82%)
487
(70%)
426
(61%)
Alanine (mg)180415331199
Aspartic acid (mg)287724452159
Glutamic acid (mg)405634483401
Glycine (mg)186615861140
Proline (mg)12171034890
Serine (mg)13361136790
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.